Thursday, March 30, 2017 12:00 PM to 1:00 PM
Johnson Center, Dance Studio, (Lower Level)
“Yoga for Well-Being” is a hatha yoga class carefully themed to deepen one’s experience of an interdisciplinary approach to yoga. This practice includes precise instruction in beginning and intermediate level postures, breathing practices, and guided relaxation. Modifications will be offered to individualize the practice. You will need to bring your own yoga mat and any props you need. All are welcome. Let the instructor know at the beginning of class if this is your first yoga practice or if you have any serious physical limitations.
This event is part of Spring Into Well-Being—a university-wide initiative celebrating some of the many well-being programs and activities hosted by units, departments, and student organizations across the University that help support student, faculty, staff, and community well-being. Together they help support Mason’s strategic goal of becoming a well-being university, where all community members are Thriving Together. Learn more at wbu.gmu.edu.