Center for the Advancement of Well-Being
The College of Humanities and Social Sciences

Past Events

May12

Mindfulness Practices on Fridays

A weekly free practice for all Mason students, staff, and faculty.

Friday, May 12, 2017 12:15 PM to 1:00 PM
Student Union I, #3311

Join students, faculty and staff in this space reserved for mindfulness practices. Bring your own practice or learn "sitting meditation" and take the practice with you!

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May11

Yoga for Students on Thursdays

A weekly free practice for all Mason students.

Thursday, May 11, 2017 6:15 PM to 7:15 PM
Piedmont, Multi-Purpose Room

This class is centered around the energy of being a college student! Perfect for beginner to intermediate yogis who are looking to learn about how to incorporate yoga into the demands of our lives in and after college. No prior experience needed. Mats and bolsters are available but feel free to bring your own.

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May11

Yoga for Well-Being on Thursdays

A weekly free practice for all Mason students, staff, and faculty.

Thursday, May 11, 2017 12:00 PM to 1:00 PM
Johnson Center, Dance Studio, (Lower Level)

“Yoga for Well-Being” is a hatha yoga class carefully themed to deepen one’s experience of an interdisciplinary approach to yoga. This practice includes precise instruction in beginning and intermediate level postures, breathing practices, and guided relaxation. Modifications will be offered to individualize the practice.

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May10

Silent Meditation Wednesdays

A weekly free practice for all Mason students, staff, and faculty.

Wednesday, May 10, 2017 12:00 PM to 12:30 PM
Johnson Center, #244

Assistant Dean, Katie Claire, leads an on-going silent 30-minute meditation practice open to all. Unlike other forms of meditation, this "just sitting" zen-style meditation practice is without instruction; the simplicity of one's mindful presence is the teacher.

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May10

Yoga for Well-Being in Arlington

A weekly free practice for all Mason students, staff, and faculty.

Wednesday, May 10, 2017 12:00 PM to 1:00 PM
Metropolitan Building, #5183

Yoga for Well-Being is a hatha yoga class carefully themed to deepen one's experience of integral yoga. This practice includes precise instruction in beginning and intermediate level postures, breathing practices, and guided relaxation. Modifications will be offered to individualize the practice.

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May10

Who's Walking Wednesdays

A weekly free event for all Mason students, staff, and faculty.

Wednesday, May 10, 2017 12:00 PM to 12:30 PM
All GMU Campuses

Join your Mason colleagues for a 30-minute campus walk every Wednesday at noon in Fairfax, Arlington, and SciTech! Sponsored by Human Resources & Payroll, these 30-minute campus walks break up the day and are meant to help get us up and moving while enjoying some good company!

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May9

Mindfulness Practices on Tuesdays

A weekly free practice for all Mason students, staff, and faculty.

Tuesday, May 9, 2017 11:45 AM to 12:30 PM
Student Union I, #3008

Join students, faculty and staff in this space reserved for mindfulness practices. Bring your own practice or learn "sitting meditation" and take the practice with you!

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May8

Silent Meditation Mondays

A weekly free practice for all Mason students, staff, and faculty.

Monday, May 8, 2017 1:30 PM to 1:50 PM
Johnson Center, #244

Associate Professor of English, Don Gallehr, leads an on-going silent 30-minute meditation practice open to all. Unlike other forms of meditation, this "just sitting" zen-style meditation practice is without instruction; the simplicity of one's mindful presence is the teacher.

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