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Thriving Together Series

Thriving Together Series: How to Help Save Lives in This Fentanyl Crisis

  By: Natalie Lizano, M.S., Wellness and Prevention Specialist, Prince William County Community Services Board “Remember that just because you hit bottom doesn’t mean you […]

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Thriving Together Series

Thriving Together Series: Well-Being and Our Dreaming Minds

  By: Mark Thurston, Ph.D., associate professor in Mason’s School of Integrative Studies    “Dreams are the guiding words of the soul. Why should I henceforth […]

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Thriving Together Series

Thriving Together Series: How to Manage Stress Well through Prioritization

  By: Whitney Owen, PMP, Executive Director, University Business Consulting “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” […]

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Thriving Together Series

Thriving Together Series: How to Develop a Growth Mindset

  By: Zara Saemi, a Mason student majoring in Psychology, Honors College student, Student Government senator, Mental Health and Well-Being Task Force student liason “Is there […]

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Thriving Together Series

Thriving Together Series: How Self-Compassion Can Help Relieve Stress

  By: Lubna Zia-Uddin, Exploratory Academic Advisor, Undergraduate Education, Office of Academic Advising, and Elena’s Scholarships for Student Well-Being Mentor “With self-compassion, we give ourselves the […]

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Thriving Together Series

Thriving Together Series: The Value of Mindfulness Retreats

  By: Laura Winkler, Graduate Internship Supervisor/Career Advisor, University Career Services “Do not pursue the past. Do not love yourself in the future. The past no […]

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Thriving Together Series

Thriving Together Series: Professional Development for Teacher Well-Being

  By: Heather L Walter, Assistant Professor of Early Childhood Special Education, College of Education and Human Development “When we only name the problem, when […]

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Thriving Together Series

Thriving Together Series: How to Use Your CliftonStrengths to Overcome Burnout

  By: Stacey Ellis, Faculty and Staff Engagement Program Manager, Human Resources “It can be tempting, in our goal-oriented society, to push ourselves beyond our […]

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Thriving Together Series

Thriving Together Series: Developing a Life Vision for Your Well-Being

  By: Mak Estill, Learning Strategist/Learning Coach, Mason Autism Support Initiative (MASI)/Executive Functioning Program (EFP), Office of Disability Services, and Anxiety Coach through her own private […]

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Thriving Together Series

Thriving Together Series: 10 Well-Being Strategies to Navigate Conflict

  By: Kimberly Jackson Davidson, University Ombudsperson, Office of the University Ombudsperson “Between stimulus and response, there is space. In that space is our power to choose […]