All News

This week's Thriving Together Well-Being Weekly is on how your sleep impacts your well-being.

This week's Thriving Together Well-Being Weekly is on how intentionally practicing kindness in university classrooms can strengthen both learning and well-being.

Join us on Tuesday April 20 from 12 noon to 12:45 p.m. for a virtual open house to learn more about our Polarity Thinking program and its tools.

This week's Thriving Together Well-Being Weekly is on how resilience can help us emerge from a challenging time with greater well-being.

Our Thriving Together Well-Being Weekly articles present research and practices on a diverse variety of well-being topics.

Our Polarity Thinking program will equip you to deal successfully with polarities -- interdependent forces that create tension in complex situations.

Our Leading Thriving Organizations certificate program will prepare you to create a thriving workplace culture.

This week's Thriving Together Well-Being Weekly is on how kindness impacts well-being.

Mason students, faculty, and staff, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments. These free online mindfulness sessions take place at 12 noon every weekday from January 25 to May 14.