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This week's Thriving Together Well-Being Weekly is on how leaders can become better listeners.

Mason students, faculty, and staff, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments. These free online mindfulness sessions take place at 12 noon every weekday from January 25 to May 14.

This week's Thriving Together Well-Being Weekly is on the well-being benefits of humor and laughter.

This week's Thriving Together Well-Being Weekly is on the well-being benefits of a morning routine.

This week's Thriving Together Well-Being Weekly is on how listening to sound mindfully can strengthen your well-being.

This week's Thriving Together Well-Being Weekly is on how women can be successful in their leadership.

CWB Senior Scholar Dr. Gail Christopher, urges all Americans to work for racial healing in this recent video. The Mason community can participate in Rx Racial Healing Circles that she created.

Join us on Tuesday April 20 from 12 noon to 12:45 p.m. for a virtual open house to learn more about our Polarity Thinking program and its tools.

This week's Thriving Together Well-Being Weekly is on the importance of pursuing racial healing for well-being.

This week's Thriving Together Well-Being Weekly is on the well-being benefits of friendships.