Spring into Well-Being (#SIWB21) is Happening from March 22 to April 23

by Whitney Hopler, Communications Manager

Spring into Well-Being (#SIWB21) is Happening from March 22 to April 23

Spring into Well-Being (#SIWB21), Mason's annual well-being celebration, is happening from Monday March 22 to Friday April 23.

During #SIWB21, people from throughout Mason Nation and beyond are participating in Mason's well-being university events. Those events help students, faculty, staff, and the public learn more about well-being and try out a diverse variety of well-being practices. As we pursue well-being, we're building lives of vitality, purpose, resilience, and engagement so we can thrive together.

Visit our center's events calendar for event details during #SIWB21. You'll find many events from throughout Mason to help you strengthen diverse aspects of your well-being. Visit our Mason Chooses Kindness (MCK) website for resources to boost your well-being through kindness, including the MCK Toolkit.

Every weekday during #SIWB21, we'll challenge you to do something that can strengthen your well-being. Click on the #SIWB21 Daily Challenge Calendar below:

#SIWB21 Daily Challenge Calendar

Throughout #SIWB21, we'll also share posts on social media. Just use the #SIWB21 and/or the #MasonChoosesKindness hashtags and we'll amplify your posts.