Center for the Advancement of Well-Being
The College of Humanities and Social Sciences

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Wishing You a Phubbing Free Holiday

Wishing You a Phubbing Free Holiday

"Phubbing" is a new word that refers to snubbing someone by checking your phone. This holiday season, give others the gift of your presence, writes Dr. Beth Cabrera in her latest blog.

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Finding Flow

Finding Flow

There are three main conditions for achieving flow – a mental state that occurs when you’re so absorbed by an activity that you are completely immersed in the moment – writes Dr. Beth Cabrera in her latest blog.

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