One of the easiest and most enjoyable ways to strengthen your physical fitness through exercise is to take a walk. You can also discover benefits for your mind as well as your body while walking – such as stress relief, wonder, and creative ideas. Here are some famous quotes on walking and well-being to motivate you:
A fun and effective way to strengthen your well-being is simply to laugh. Laughing at something funny is such a simple act, but it offers a wide variety of benefits – from relieving stress to building relationships. Here are some famous quotes on laughter and well-being to motivate you to enjoy humor whenever you can:
Prayer is a powerful force for good. When you pray, you can strengthen your well-being in multidimensional ways. Here are some famous quotes on prayer and well-being to inspire you to express your faith by praying:
Dr. Héctor Escamilla, president of the University of Tecmilenio in Mexico, will deliver a special presentation on well-being in higher education on Monday, September 25, from 2 p.m. to 3:30 p.m. in Fenwick Library #2001 (Reading Room).
People who are resilient can thrive in any situation, so college students who develop resiliency are well-prepared for the personal and professional challenges they’ll face in the future. Now there’s a way for Mason students to learn this vital well-being skill and earn a credential that demonstrates their proficiency: the Resilience Badge.
Center for the Advancement of Well-Being Senior Scholar Dr. James Maddux says in a HealthDay article that acknowledging genetic underpinnings to exercise enjoyment could lessen the self blame of those who dislike working out.
Music has the power to affect all of us – from triggering our emotions to energizing our bodies. No matter which musical genres you most enjoy, you can strengthen your well-being through music. Here are some more motivational quotes on music and well-being:
Resilience empowers people to successfully navigate the stress, change, and uncertainty that leaders often face. Resilient leaders also recover from adversity well. So resiliency is a valuable leadership skill – and famous people have had a lot to say about it. Here are some motivational quotes on resilience and leadership to ponder:
According to a recent Gallup study, having a best friend at work is one of the most important factors in job satisfaction and performance. Mason's Student Health Services fosters coworker friendships well, writes Patrice Levinson in this Share Your Story feature.