Center for the Advancement of Well-Being
The College of Humanities and Social Sciences

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Famous Quotes on Music and Well-Being: Part 1

Famous Quotes on Music and Well-Being: Part 1

Music is often called the universal language because it’s a foundational part of our world and we can all relate to it well. Listening to music and expressing ourselves through music is so powerful that it is a popular way of healing stress and exercising creativity. Here are some famous motivational quotes on the well-being benefits of music:

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Famous Leadership Quotes: Part 3

Famous Leadership Quotes: Part 3

Developing strong leadership skills can empower you to enjoy well-being in every part of your life. Famous leaders throughout history have had a lot to say about leadership and its value to bring positive change both professionally and personally. Here are more inspiring leadership quotes to ponder:

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Famous Leadership Quotes: Part 2

Famous Leadership Quotes: Part 2

The topic of leadership encompasses so many skills that it can be difficult to define. Essentially, leaders influence other people. Whether or not that influence leads to good results depends on many different factors. These motivational leadership quotes from famous people can shed some light on who leaders are and what they do:

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Famous Quotes on Reading and Well-Being: Part 2

Famous Quotes on Reading and Well-Being: Part 2

Reading is a vital skill for learning, and the more you learn, the more well-being you can enjoy. Choose to read whatever sparks your interest every day, and you’ll discover that the time you spend is a worthy investment in your mind. Here are more famous motivational quotes on the benefits of reading:

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Famous Quotes on Reading and Well-Being: Part 1

Famous Quotes on Reading and Well-Being: Part 1

Reading strengthens your mind, which is essential to your well-being. In this information age, you can find plenty of opportunities to read. Reading content that both informs and inspires you will bring many well-being benefits into your life. Here are some famous motivational quotes on reading benefits:

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Famous Leadership Quotes: Part 1

Famous Leadership Quotes: Part 1

Leadership is a vital skill that wise people develop throughout their lives. Many famous people have spoken eloquently about how to become a strong leader. Here are some famous leadership quotes to motivate you on your own journey of learning how to lead well.

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The Mindful Classroom Faculty Learning Community Launches

The Mindful Classroom Faculty Learning Community Launches

All Mason faculty can join a new mindfulness community on campus designed to help them become educators who develop well-being and promote learning to the fullest. The Mindful Classroom, co-sponsored by the Stearns Center for Teaching and Learning and the Center for the Advancement of Well-Being, will begin during the fall 2017 semester.

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CWB Senior Scholar on How to Overcome Fear

CWB Senior Scholar on How to Overcome Fear

If you ever feel afraid of experiencing failure and being judged for it, you're in good company. Many people deal with those fears regularly -- especially during challenging circumstances. But the good news is that everyone can learn how to live beyond fear and experience well-being despite feeling worried. CWB Senior Scholar Dr. Beth Cabrera shares insights into how that process works in a recent FEAR NOT podcast interview.

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