Mindful Mondays

Monday, February 17, 2020 1:30 PM to 2:30 PM
Student Union I, 3129

Join Mason's Counseling and Psychological Services (CAPS) for free mindfulness meditation to help calm your mind, settle your body, and increase self-awareness.

These drop-in workshops are open to all enrolled Mason students. You may attend workshops as often as you find helpful. Registration is not required, but you may register if you like on Mason360.

These workshops are not a treatment group. In addition, these workshops may not address all personal concerns. If you experience significant changes in mood or feel that you may require further assistance, please contact CAPS at 703-993-2380. In case of an emergency, please contact your nearest emergency service. If you experience significant distress at the time of one of these workshops, please notify the presenter.