Tuesday, May 4, 2021 4:00 PM to 4:30 PM
Learn about mindfulness meditation: history, types, uses, effects, advantages, basic theories, practices, and more. Discover how to establish a practice, be embodied, experience freedom with thoughts, and develop self-compassion.
The first half will be discussion/conversation. The second half will be a silent practice with a quick debrief.
Mindfulness Meditation Exploration 101 is part of the well-being initiative from University Life@SciTech, the Center for the Advancement of Well-Being, and Mindful Mason Initiatives.