Mindfulness Meditation Exploration 201

Thursday, April 29, 2021 4:00 PM to 4:30 PM

Mindfulness Meditation Exploration 201

Learn about advanced mindfulness meditation: history, types, uses, effects, advantages, theories, practices, and more. Discover advanced theoretical perspectives and practices, including:

* Shamatha – peaceful abiding
* Mindfulness of emotions
* Heartfulness meditation
* Metta/loving-kindness meditation
* Trauma and healing
* Loving your life and other beings
* Vipassana - insight and inquiry
* Social meditation
* Responsive meditation

Join online here!

Mindfulness Meditation Exploration 201 is part of the well-being initiative from University Life@SciTech, the Center for the Advancement of Well-Being, and Mindful Mason Initiatives.

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