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DTSTART;TZID=UTC:20220420T110000
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SUMMARY:Gratitude Stations
DESCRIPTION:Stop by the Spring Into Well-Being Gratitude Station to engage in a science-backed practice for well-being – gratitude. You will have the opportunity to write a note of gratitude to someone\, and the Center for the Advancement of Well-Being will mail it on your behalf. You will also have the opportunity to learn about Pats for Pats\, a campus gratitude program created by Mason Chooses Kindness for students\, staff/faculty\, and alumni. Gratitude stations will serve as a check-in location for those participating in the Kindness Scavenger Hunt. \nLocated right outside of the Center for the Advancement of Well-Being (Northern Neck)!
URL:https://wellbeing.gmu.edu/event/gratitude-stations-2022-04-20/
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DTSTART;TZID=UTC:20220420T110000
DTEND;TZID=UTC:20220420T170000
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LAST-MODIFIED:20240328T172234Z
UID:3998-1650452400-1650474000@wellbeing.gmu.edu
SUMMARY:Kindness Scavenger Hunt
DESCRIPTION:Participate in the Spring Into Well-Being Kindness Scavenger Hunt brought to you by Mason Chooses Kindness. This opportunity gives you the chance to be reminded of simple\, everyday ways of bringing kindness to your community. Participants who complete the five-item scavenger hunt and submit documentation to the Center for the Advancement of Well-Being by 5 pm on Friday\, April 22 will receive an instant prize and be entered in a raffle to win a Kindness Basket. \nScavenger hunt details can be obtained at the Spring Into Well-Being Gratitude Stations (outside of the Center for the Advancement of Well-Being at Northern Neck from 11-1 on Monday\, April 18 – Friday\, April 22) and at the Be Kind To Yourself event (Northern Neck from 12-2 on Monday\, April 18).
URL:https://wellbeing.gmu.edu/event/kindness-scavenger-hunt-2022-04-20/
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DTSTART;TZID=UTC:20220420T113000
DTEND;TZID=UTC:20220420T123000
DTSTAMP:20220407T033425Z
CREATED:20220321T210818Z
LAST-MODIFIED:20220407T033425Z
UID:3948-1650454200-1650457800@wellbeing.gmu.edu
SUMMARY:Managing Burnout from Online Courses
DESCRIPTION:The COVID-19 pandemic has resulted in virtual classes\, virtual work\, and virtual social activities. All of this screen time can result in burnout. This session\, presented by Student Health Services and Learning Services\, will help participants understand burnout\, identify the signs\, and apply strategies to reduce burnout.  \nRegister on Mason360: https://cglink.me/2d7/r1499072 \n 
URL:https://wellbeing.gmu.edu/event/managing-burnout-from-online-courses/
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DTSTART;TZID=America/New_York:20220420T120000
DTEND;TZID=America/New_York:20220420T123000
DTSTAMP:20220113T172605Z
CREATED:20220113T172605Z
LAST-MODIFIED:20220113T172605Z
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SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester. Join online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-80-2022-04-20/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
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DTSTART;TZID=UTC:20220420T130000
DTEND;TZID=UTC:20220420T133000
DTSTAMP:20240328T172319Z
CREATED:20220407T033246Z
LAST-MODIFIED:20240328T172319Z
UID:3981-1650459600-1650461400@wellbeing.gmu.edu
SUMMARY:Spring into Well-Being Focus Groups
DESCRIPTION:Help the Center for the Advancement of Well-Being by sharing your thoughts on well-being at focus group opportunities during Spring Into Well-Being. These sessions – two in person options and two zoom options – will be run by graduate students who work for the Center for the Advancement of Well-Being and University Life. We are looking to learn from Mason’s students\, staff\, and faculty. Feedback will help us onboard new staff this summer and will contribute to our plans for the 2022-23 academic year. Don’t miss out on this opportunity to add your voice to the conversation. Participants will receive a $10 gift card to the bookstore. \n*You can sign up for the specific day and time you would like to attend by scanning the QR code on the flyer or going here: https://bit.ly/SIWBFocusGroup
URL:https://wellbeing.gmu.edu/event/spring-into-well-being-focus-groups-2-2022-04-20/
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