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SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-124/
LOCATION:SUB 1 Room 3B
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SUMMARY:Koru Basic Training
DESCRIPTION:Sign up to attend Koru Basic Training in October. Participants need to commit to attending all four sessions. Sessions held on October 6\, 13\, 20\, and 27. Participants will need to purchase the Koru app for $3.99 and a copy of The Mindful Twenty-Something by Holly Rogers. Participants will learn and practice new strategies to help manage stress effectively.
URL:https://wellbeing.gmu.edu/event/koru-basic-training-2/
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SUMMARY:Visiting Filmmakers Series: Unapologetic with filmmaker Ashley O'Shay
DESCRIPTION:Join us for a screening and discussion of Unapologetic\, with filmmaker Ashley O’Shay and CPA Director of Diversity Shá Norman. \nAfter two police killings\, Black millennial organizers challenge a Chicago administration complicit in state violence against its Black residents. Told through the lens of Janaé and Bella\, two fierce abolitionist leaders\, Unapologetic is a deep look into the Movement for Black Lives\, from the police murder of Rekia Boyd to the election of Mayor Lori Lightfoot. \nUnapologetic illuminates the love underpinning the anger and frustration that comes with being Black\, queer women in the US\, and elevates those who are most often leading the way while being denied the spotlight. \nRegister on Mason 360: https://cglink.me/2d7/r1671520
URL:https://wellbeing.gmu.edu/event/visiting-filmmakers-series-unapologetic-with-filmmaker-ashley-oshay/
LOCATION:Johnson Center Cinema
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