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X-ORIGINAL-URL:https://wellbeing.gmu.edu
X-WR-CALDESC:Events for Center for the Advancement of Well-Being
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DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20221020T123000
DTEND;TZID=UTC:20221020T125000
DTSTAMP:20220905T232831Z
CREATED:20220905T232831Z
LAST-MODIFIED:20220905T232831Z
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SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-122/
LOCATION:SUB 1 Room 3B
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BEGIN:VEVENT
DTSTART;TZID=UTC:20221020T163000
DTEND;TZID=UTC:20221020T174500
DTSTAMP:20220905T223058Z
CREATED:20220905T223058Z
LAST-MODIFIED:20220905T223058Z
UID:4237-1666283400-1666287900@wellbeing.gmu.edu
SUMMARY:Koru Basic Training
DESCRIPTION:Sign up to attend Koru Basic Training in October. Participants need to commit to attending all four sessions. Sessions held on October 6\, 13\, 20\, and 27. Participants will need to purchase the Koru app for $3.99 and a copy of The Mindful Twenty-Something by Holly Rogers. Participants will learn and practice new strategies to help manage stress effectively.
URL:https://wellbeing.gmu.edu/event/koru-basic-training-3/
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