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DTSTART;TZID=America/New_York:20230424T100000
DTEND;TZID=America/New_York:20230424T103000
DTSTAMP:20260517T063254
CREATED:20230410T193520Z
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UID:5137-1682330400-1682332200@wellbeing.gmu.edu
SUMMARY:Mason Miles Campus Walk
DESCRIPTION:Providing ‘kick off miles’ for the Mason Miles Walking Challenge: complete 125 miles in 6 weeks (representing the distance if one were to walk between our 3 Virginia campus locations). A ‘wellness’ walk will be lead at 10am at each campus location\, aiming to promote involvement in the 6 week challenge where participants will be entered into a drawing of prizes!\n\nLocation: One walk will be led at each campus: Fairfax\, Mason Square/Arlington AND Scitech\n\nFairfax: Mertan Lawn\, Arlington: Mason Square Plaza\, Sci-tech: Colcan Hall Flagpole\n\nCheck out the route for the Fairfax Campus walk here: https://www.mapmyrun.com/routes/view/5494771576
URL:https://wellbeing.gmu.edu/event/mason-miles/
LOCATION:Fairfax: Mertan Lawn\, Arlington: Mason Square Plaza\, Sci-tech: Colcan Hall Flagpole
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230424T120000
DTEND;TZID=America/New_York:20230424T140000
DTSTAMP:20260517T063254
CREATED:20230410T193915Z
LAST-MODIFIED:20240328T133245Z
UID:5139-1682337600-1682344800@wellbeing.gmu.edu
SUMMARY:Midday Movement / Mini Fitness Fair
DESCRIPTION:The Fitness fair will host a 30 minute fitness class (HIIT FIT)\, blender bike to make smoothies with Mason Dining and nutritional resources\, and tabling from Exercise is Medicine providing health screenings and assessments!\n\nLocation: Merten Lawn\, Fairfax Campus 
URL:https://wellbeing.gmu.edu/event/midday-movement/
LOCATION:Merten Lawn
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
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DTSTART;TZID=UTC:20230424T160000
DTEND;TZID=UTC:20230424T162000
DTSTAMP:20260517T063254
CREATED:20230131T050739Z
LAST-MODIFIED:20230131T050739Z
UID:5021-1682352000-1682353200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care. \nDuring the spring 2023 semester\, Mindful Mason Moments sessions will take place online via Zoom. Access them at: go.gmu.edu/MindfulMason \nJoin us from February through April\, at these days and times:  \n\nMondays from 4 p.m. to 4:20 p.m.\nTuesdays from 4 p.m. to 4:20 p.m. (No session on April 25)\nWednesdays from 12 noon to 12:20 p.m. (No session on April 12)\nFridays from 12 noon to 12:20 p.m.\n\nPlease note that there will be no sessions during Mason’s spring break (Monday\, March 13 through Friday\, March 17). \nFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-181/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230424T170000
DTEND;TZID=America/New_York:20230424T180000
DTSTAMP:20260517T063254
CREATED:20230406T190707Z
LAST-MODIFIED:20240328T170356Z
UID:5117-1682355600-1682359200@wellbeing.gmu.edu
SUMMARY:Outdoor Yoga with Mind the Mat
DESCRIPTION:Join Mind the Mat for outdoor yoga: a class that incorporates energetic movement through a series of yoga postures\, by which the participant experiences a sense of fluid physical motion. \nLocation: Mason Square
URL:https://wellbeing.gmu.edu/event/outdoor-yoga-with-mind-the-mat/
LOCATION:Mason Square
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
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DTSTART;TZID=America/New_York:20230424T184500
DTEND;TZID=America/New_York:20230424T194500
DTSTAMP:20260517T063254
CREATED:20230410T194246Z
LAST-MODIFIED:20240411T140639Z
UID:5141-1682361900-1682365500@wellbeing.gmu.edu
SUMMARY:Zumba Party
DESCRIPTION:Join us for our Zumba class at the AFC! Come prepared to dance and sweat yourself into shape with this Latin influenced workout!\n\nLocation: Aquatic & Fitness Center (Fairfax Campus) 
URL:https://wellbeing.gmu.edu/event/zumba-party/
LOCATION:Aquatic and Fitness Center\, Fairfax Campus
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
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