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PRODID:-//Center for the Advancement of Well-Being - ECPv6.17.4.1//NONSGML v1.0//EN
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X-WR-CALNAME:Center for the Advancement of Well-Being
X-ORIGINAL-URL:https://wellbeing.gmu.edu
X-WR-CALDESC:Events for Center for the Advancement of Well-Being
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BEGIN:VTIMEZONE
TZID:America/New_York
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TZNAME:EDT
DTSTART:20220313T070000
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DTSTART:20221106T060000
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DTSTART:20230312T070000
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DTSTART:20231105T060000
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T093000
DTEND;TZID=America/New_York:20230426T110000
DTSTAMP:20240411T141006Z
CREATED:20230406T185237Z
LAST-MODIFIED:20240411T141006Z
UID:5108-1682501400-1682506800@wellbeing.gmu.edu
SUMMARY:Dogs and Donuts
DESCRIPTION:Grab a donut\, engage in some pet therapy\, and learn about upcoming CWB opportunities. \nLocation: Northern Neck; Outside of CWB Office
URL:https://wellbeing.gmu.edu/event/dogs-and-donuts/
LOCATION:Northern Neck; Outside of CWB Office
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T110000
DTEND;TZID=America/New_York:20230426T120000
DTSTAMP:20240328T132343Z
CREATED:20230406T185533Z
LAST-MODIFIED:20240328T132343Z
UID:5110-1682506800-1682510400@wellbeing.gmu.edu
SUMMARY:Gardens and Community for Your Health
DESCRIPTION:Learn about the mental health benefits of spending time in gardens and other natural green spaces\, and what it means to build community through urban community gardens.  Experience a mindful walk in our meditation garden and labyrinth and take home your own plant\, courtesy of the President’s Park Hydroponic Greenhouse. \nLocation: Horizon Amphitheater and Labyrinth 
URL:https://wellbeing.gmu.edu/event/gardens-and-community-for-your-health/
LOCATION:Horizon Amphitheater and Labyrinth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T120000
DTEND;TZID=America/New_York:20230426T123000
DTSTAMP:20230406T183423Z
CREATED:20230406T183423Z
LAST-MODIFIED:20230406T183423Z
UID:5103-1682510400-1682512200@wellbeing.gmu.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Mindfulness Meditation is known to enhance psychological well-being. Honor Mental Health Day of Spring into well-Being…practice with a certified teacher\, beginners welcome! \nLocation: Colgan Hall room 202  \n 
URL:https://wellbeing.gmu.edu/event/mindfulness-meditation/
LOCATION:Colgan Hall\, Room 202\, SciTech Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T120000
DTEND;TZID=America/New_York:20230426T123000
DTSTAMP:20240328T133127Z
CREATED:20230410T192330Z
LAST-MODIFIED:20240328T133127Z
UID:5136-1682510400-1682512200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. \nJoin us on Zoom: https://gmu.zoom.us/j/99323443897
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-182/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T120000
DTEND;TZID=America/New_York:20230426T130000
DTSTAMP:20240411T141128Z
CREATED:20230406T190945Z
LAST-MODIFIED:20240411T141128Z
UID:5119-1682510400-1682514000@wellbeing.gmu.edu
SUMMARY:Tiny Stage
DESCRIPTION:Our stage may be tiny\, but the talent is huge! Join us each week on the Plaza for an hour of music performed by local artists. \nLocation: Mason Square
URL:https://wellbeing.gmu.edu/event/tiny-stage/
LOCATION:Mason Square
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T120000
DTEND;TZID=America/New_York:20230426T140000
DTSTAMP:20240328T133608Z
CREATED:20230406T185850Z
LAST-MODIFIED:20240328T133608Z
UID:5113-1682510400-1682517600@wellbeing.gmu.edu
SUMMARY:Pretzels with Purpose
DESCRIPTION:Come celebrate National Pretzel Day with some tasty treats and learn to practice body gratitude and acceptance. \nLocation: Southside Dining Hall Lobby
URL:https://wellbeing.gmu.edu/event/pretzels-with-purpose/
LOCATION:Southside Dining Hall Lobby
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T133000
DTEND;TZID=America/New_York:20230426T144500
DTSTAMP:20240411T141213Z
CREATED:20230406T191324Z
LAST-MODIFIED:20240411T141213Z
UID:5120-1682515800-1682520300@wellbeing.gmu.edu
SUMMARY:Focus Better
DESCRIPTION:The ability to concentrate\, to focus one’s attention exclusively on the task at hand\, is essential to learning. Both internal and external distractions can make concentration difficult. This workshop examines these distractions and strategies to enhance concentration. You learn to identify your distractions and develop strategies to reduce them\, practice relaxation techniques to improve focus\, and explore other tactics to improve your concentration. \nLocation: Zoom (https://gmu.zoom.us/j/94944535876#success)
URL:https://wellbeing.gmu.edu/event/focus-better/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T140000
DTEND;TZID=America/New_York:20230426T150000
DTSTAMP:20240328T133737Z
CREATED:20230406T190400Z
LAST-MODIFIED:20240328T133737Z
UID:5116-1682517600-1682521200@wellbeing.gmu.edu
SUMMARY:Intro to Sophrology
DESCRIPTION:Attendees will be introduced to sophrology as a well-being practice that can help to manage stress and anxiety. Attendees will learn about sophrology and engage in an experiential practice. \nLocation: Horizon Amphitheater and Labyrinth 
URL:https://wellbeing.gmu.edu/event/intro-to-sophrology/
LOCATION:Horizon Amphitheater and Labyrinth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T140000
DTEND;TZID=America/New_York:20230426T160000
DTSTAMP:20240411T140556Z
CREATED:20230414T165530Z
LAST-MODIFIED:20240411T140556Z
UID:5150-1682517600-1682524800@wellbeing.gmu.edu
SUMMARY:Stress Less Fest
DESCRIPTION:April is National Stress Awareness Month! Take a mental health break with CAPS’ Stress Less Fair which will feature: giant lawn games\, Rita’s Italian Ice\, giant mural painting\, music\, and various informational tables!
URL:https://wellbeing.gmu.edu/event/stress-less-fest/
LOCATION:SUB 1 Quad
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T170000
DTEND;TZID=America/New_York:20230426T173000
DTSTAMP:20240328T165756Z
CREATED:20230406T190154Z
LAST-MODIFIED:20240328T165756Z
UID:5115-1682528400-1682530200@wellbeing.gmu.edu
SUMMARY:Healing Arts Ensemble
DESCRIPTION:Attendees will experience a collective ambient\, healing\, vibrational soundscape using crystal bowls\, drums\, bells\, percussion instruments and human voice. This music will allow for a meditative state to release stress and re-center the body into a better state of well-being and equanimity. \nLocation: Horizon Amphitheater and Labyrinth (Rain location: Delaski Choral Room)
URL:https://wellbeing.gmu.edu/event/healing-arts-ensemble/
LOCATION:Horizon Amphitheater and Labyrinth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T180000
DTEND;TZID=America/New_York:20230426T190000
DTSTAMP:20240328T165900Z
CREATED:20230406T191932Z
LAST-MODIFIED:20240328T165900Z
UID:5122-1682532000-1682535600@wellbeing.gmu.edu
SUMMARY:Outdoor Yoga with Mind the Mat
DESCRIPTION:Join Mind the Mat for outdoor yoga: a class that incorporates energetic movement through a series of yoga postures\, by which the participant experiences a sense of fluid physical motion. \nLocation: Mason Square
URL:https://wellbeing.gmu.edu/event/outdoor-yoga-with-mind-the-mat-2/
LOCATION:Mason Square
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