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SUMMARY:Bridge to Belonging for Contemporary Students
DESCRIPTION:In Bridge to Belonging (B2B)\, you’ll connect with other contemporary students in small groups (4 to 6 people) over five 1-hour sessions through thoughtful conversations and activities. B2B is open to any first-year student\, and it’s a great fit you are: \n\nCommunity-builders who want to improve the well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nContemporary students at George Mason\, register by September 29 at 11:59 p.m. for a Bridge to Belonging group for contemporary students that will take place on Fridays from 12:45 p.m. to 1:45 p.m. beginning on Friday\, October 3 and ending on Friday\, October 31. Register here. 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-contemporary-students/
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SUMMARY:Workplace Stress Management With Sophrology
DESCRIPTION:Sophrology is a dynamic relaxation method that can strengthen the well-being of both your body and your mind. Practicing sophrology involves techniques such as breathing\, mental imagery\, gentle movement\, meditation\, and progressive muscle relaxation. \nYou can manage stress well by using sophrology practices – enjoying a calm mind and relaxed body in any situation. \nLearn how to manage stress well\, reduce anxiety\, and increase your morale at work with “Workplace Stress Management with Sophrology” sessions for George Mason faculty and staff. Register here to join us for these sessions\, which will all take place from 9 a.m. to 10 a.m.\, online: \n\nThursday\, October 9
URL:https://wellbeing.gmu.edu/event/workplace-stress-management-with-sophrology/
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