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SUMMARY:Bridge to Belonging for Contemporary Students
DESCRIPTION:In Bridge to Belonging (B2B)\, you’ll connect with other contemporary students in small groups (4 to 6 people) over five 1-hour sessions through thoughtful conversations and activities. B2B is open to any first-year student\, and it’s a great fit you are: \n\nCommunity-builders who want to improve the well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nContemporary students at George Mason\, register by September 29 at 11:59 p.m. for a Bridge to Belonging group for contemporary students that will take place on Fridays from 12:45 p.m. to 1:45 p.m. beginning on Friday\, October 3 and ending on Friday\, October 31. Register here. 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-contemporary-students/
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DTSTART;TZID=America/New_York:20251021T163000
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SUMMARY:Intro to Mindfulness Part 1 Fall Cohort 2
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom: \n\nIntro to Mindfulness Part 1 Fall Cohort 2: Tuesdays from 4:30 p.m. to 5:45 p.m. on October 21 and 28 and November 4 and 11. – Register here
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-part-1-fall-cohort-2/
LOCATION:Online
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DTSTART;TZID=America/New_York:20251029T120000
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SUMMARY:Bridge to Belonging for CVPA Faculty/Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for CVPA faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFaculty and Staff can sign up for the weekly group that meets at 12 noon on October 15\, 22\, 29 and November 5 and 12th by contacting and reaching out to kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-cvpa-faculty-staff-3/
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