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SUMMARY:Intro to Mindfulness Part 1 Fall Cohort 2
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom: \n\nIntro to Mindfulness Part 1 Fall Cohort 2: Tuesdays from 4:30 p.m. to 5:45 p.m. on October 21 and 28 and November 4 and 11. – Register here
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-part-1-fall-cohort-2/
LOCATION:Online
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DTSTART;VALUE=DATE:20251110
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SUMMARY:Toy Drive
DESCRIPTION:Make the holiday season brighter by donating new toys to local families to support Britepaths’ holiday program\, in partnership with Mason Chooses Kindness\, the Center for Leadership and Intercultural Engagement\, and our center. \nDonations are being accepted through the Amazon wish list or in person at The Hub\, Room 2400\, from now through November 21. Thank you for your generosity!
URL:https://wellbeing.gmu.edu/event/toy-drive/
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SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\nNovember 10-13 from 7:30 p.m. to 9:30 p.m. – Register here
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-12/
LOCATION:Online
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