Intro to Mindfulness: Spring Part 2
2026-05-01 09:00 - 2026-05-22 10:15 (America/New_York) | Online
Mason students, staff, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA).
This evidence-based curriculum teaches mindfulness, meditation, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits, such as better sleep, less perceived stress, and more self-compassion.
While these programs are designed with young adults in mind, the benefits are not limited to young adults, so you’re encouraged to sign up regardless of your age.
Register for an opportunity to learn mindfulness and meditation techniques via Zoom:

Intro to Mindfulness Part 2 on Fridays from 9 a.m. to 10:15 a.m. on May 1, 8, 15, and 22 – Register here

Well-Being Pop-Up
2026-05-07 11:00 - 13:00
Well-Being Pop-Up
May 7 | 11 a.m. to 1 p.m. | Fairfax |

End the semester with our last event for Spring into Well-Being!
Join the Center for the Advancement of Well-Being, Student Involvement, Mason Recreation, Student Health Services, and Counseling and Psychological Services for a restorative pop-up event designed to help you pause, recharge, and carry well-being with you wherever you go.
Hosted at the SI2GO truck, this event features interactive activities that support both physical and mental well-being.💚

Bridge to Belonging for Faculty/Staff
2026-05-07 15:00 - 2026-06-04 15:00 | Online
Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.

Bridge to Belonging is a great fit for faculty and staff who are:

Community-builders who want to improve workplace well-being of the George Mason community
Committed to participating in deeper, more interesting conversations
New to George Mason or want to expand their social circle
Interested in getting to know others in a small group setting (4 to 6 participants)
Willing to commit to all session dates

Register for a Group
Register now to be part of one of these upcoming groups, which will all meet online via Zoom:

General Employee group: Thursdays at 3 p.m., on May 7, May 14, May 21, May 28, and June 4 – Register by April 29 here
General Employee group: Tuesdays at 1 p.m., on June 9, June 16, June 23, June 30, and July 7 – Register by April 29 here
