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SUMMARY:Intro to Mindfulness: Spring Part 2
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom: \n\n\n\n\n\nIntro to Mindfulness Part 2 on Fridays from 9 a.m. to 10:15 a.m. on May 1\, 8\, 15\, and 22 – Register here\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-spring-part-1/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/12/Intro-to-Mindfulness-Spring-2026-flyer-3.png
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DTSTART;TZID=America/New_York:20260507T150000
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UID:6894-1778166000-1780585200@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Faculty/Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nRegister for a Group\nRegister now to be part of one of these upcoming groups\, which will all meet online via Zoom: \n\nGeneral Employee group: Thursdays at 3 p.m.\, on May 7\, May 14\, May 21\, May 28\, and June 4 – Register by April 29 here\nGeneral Employee group: Tuesdays at 1 p.m.\, on June 9\, June 16\, June 23\, June 30\, and July 7 – Register by April 29 here
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-faculty-staff/
LOCATION:Online
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