BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Center for the Advancement of Well-Being - ECPv6.17.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Center for the Advancement of Well-Being
X-ORIGINAL-URL:https://wellbeing.gmu.edu
X-WR-CALDESC:Events for Center for the Advancement of Well-Being
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260904T090000
DTEND;TZID=America/New_York:20260925T100000
DTSTAMP:20260802T204218Z
CREATED:20260802T204211Z
LAST-MODIFIED:20260802T204218Z
UID:7611-1788512400-1790330400@wellbeing.gmu.edu
SUMMARY:Writing for Well-Being
DESCRIPTION:The fall 2026 Writing for Well-Being groups give participants a chance to explore wonder and delight through reading\, conversation\, and journaling in response to Ross Gay’s The Book of Delights. \nSynchronous virtual sessions from 9 a.m. to 10 a.m. on September 4\, 11\, 18\, and 25: \nRegister on Mason 360 for the fall virtual group\nSynchronous in-person sessions from 12 noon to 1 p.m. on the Fairfax campus (location to be sent after registration) on October 8\, 15\, 22\, and 29: \nRegister on Mason 360 for the fall in-person group\nThis is intended for participants interested in reading\, writing\, and sharing with others. Participants do NOT need to have an active journaling practice.
URL:https://wellbeing.gmu.edu/event/writing-for-well-being/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/08/Writing-for-Well-Being-NO-QR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T120000
DTEND;TZID=America/New_York:20261005T131500
DTSTAMP:20260722T013105Z
CREATED:20260722T013105Z
LAST-MODIFIED:20260722T013105Z
UID:7562-1789387200-1791206100@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Fall (Option 1)
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom! \nFall 2026 Semester Opportunities\n\nIntro to Mindfulness Fall Option 1 (four-week cohort) on Mondays from 12 noon to 1:15 p.m. on September 14\, September 21\, September 28\, and October 5 – Register here\nIntro to Mindfulness Fall Option 2 (four-week cohort) on Tuesdays from 1 p.m. to 2:15 p.m. on October 27\, November 3\, November 10\, and November 17 – Register here\nMid-Semester Half-Day Retreat on Monday\, October 12\, from 12:30 p.m. to 4:30 p.m. – Register here\n\n 
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-fall-option-1/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/07/Mindfulness-Fall-NO-QR-1.png
END:VEVENT
END:VCALENDAR