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SUMMARY:Intro to Mindfulness Fall (Option 2)
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom! \nFall 2026 Semester Opportunities\n\nIntro to Mindfulness Fall Option 1 (four-week cohort) on Mondays from 12 noon to 1:15 p.m. on September 14\, September 21\, September 28\, and October 5 – Register here\nIntro to Mindfulness Fall Option 2 (four-week cohort) on Tuesdays from 1 p.m. to 2:15 p.m. on October 27\, November 3\, November 10\, and November 17 – Register here\nMid-Semester Half-Day Retreat on Monday\, October 12\, from 12:30 p.m. to 4:30 p.m. – Register here\n\n 
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-fall-option-2-2/
LOCATION:Online
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DTSTART;TZID=America/New_York:20261109T160000
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SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions!  \nLearn about the well-being benefits of a sound bath\, which is an immersive and meditative experience. \nLearn how music can lead to stress relief and healing. \nJoin us for these fall 2026 semester sessions in the Center for the Arts\, Grand Tier 3: \n\nMonday\, September 21\, from 4 p.m.to 5 p.m. – Register on Mason 360 here\nMonday\, October 19\, from 4 p.m.to 5 p.m. – Register on Mason 360 here\nMonday\, November 9\, from 4 p.m. to 5 p.m. – Register on Mason 360 here\n\nJoin us for these fall 2026 semester sessions online\, via Zoom: \n\nWednesday\, September 2\, from 12 noon to 12:30 p.m. – Register on Mason 360 here\nWednesday\, October 7\, from 12 noon to 12:30 p.m. – Register on Mason 360 here
URL:https://wellbeing.gmu.edu/event/sound-journey-session-14/
LOCATION:Center for the Arts Grand Tier 3
CATEGORIES:Event
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