Center for the Advancement of Well-Being
The College of Humanities and Social Sciences

Mindfulness Practices on Fridays

A weekly free practice for all Mason students, staff, and faculty.

Friday, May 12, 2017 12:15 PM to 1:00 PM
Student Union I, #3311

Join students, faculty, and staff in this space reserved for mindfulness practices. Bring your own practice or learn "sitting meditation" and take the practice with you! In addition to meditation, mindfulness practices may include guided meditations such as loving-kindness (Metta), self-compassion, and sense appreciation, as well as body scans.

The Center's weekly well-being practices are part of Mason’s Well-Being University initiative, dedicated to helping students, faculty, staff, and alumni build a life of vitality, purpose and resilience and ensuring Mason becomes a model well-being university where all community members are Thriving TogetherTo learn more about Mason’s Well-Being University initiative, visit

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