Center for the Advancement of Well-Being
The College of Humanities and Social Sciences

CHSS Events

Nov27

Yoga for Well-Being

Monday, November 27, 2017 12:00 PM to 1:00 PM
Johnson Center, Dance Studio (ground floor)

Co-sponsored by CWB and Mason Recreation, our weekly yoga for well-being practice helps you recalibrate body, mind, and spirit leading to greater focus, productivity, and well-being.

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Nov27

Silent Meditation

Monday, November 27, 2017 1:30 PM to 1:50 PM
Johnson Center, #244

Take a break from your work or studies to join other Mason faculty, staff, and students in silent meditation together.

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Nov28

Mindfulness Practices for the Mason Community

Tuesday, November 28, 2017 12:00 PM to 12:45 PM
Student Union I, # 3309

All Mason students, faculty, and staff are welcome to enjoy a variety of mindfulness practices together on Tuesdays during the fall 2017 semester. Practices may include sitting mindfully, journaling, guided meditation, and yoga.

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Nov28

Restorative Yoga/Yoga Nidra

Tuesday, November 28, 2017 12:00 PM to 1:00 PM
Johnson Center, Dance Studio (ground floor)

Reduce stress and increase well-being through this class that helps you relax your body and quiet your mind for healing.

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Nov29

The Mindful Classroom Faculty Learning Community Meeting

Wednesday, November 29, 2017 12:00 PM to 1:15 PM
Northern Neck, Alumni Relations Conference Room, # 110

The Mindful Classroom, a new mindfulness community for Mason faculty co-sponsored by the Stearns Center for Teaching and Learning and the Center for the Advancement of Well-Being, will meet on Wednesdays from noon to 1:15 pm on September 20, October 11, November 1, and November 29 during the fall 2017 semester, in the Alumni Relations Conference Room, room NN 110.

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Nov29

Who's Walking Wednesdays?

Wednesday, November 29, 2017 12:00 PM to 12:30 PM
Merten Hall (formerly University Hall), Wellness Circle in front of Merten Hall

These 30-minute campus walks break up the day and are meant to help get us up and moving while enjoying some good company! Exercise your leadership by volunteering to lead a walk!

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