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DTSTART;VALUE=DATE:20260204
DTEND;VALUE=DATE:20260507
DTSTAMP:20260414T204830
CREATED:20260122T004409Z
LAST-MODIFIED:20260126T224720Z
UID:6777-1770163200-1778111999@wellbeing.gmu.edu
SUMMARY:Spring into Well-Being 2026 (Students)
DESCRIPTION:Celebrate the spring semester by focusing on what matters most: your well-being! Spring into Well-Being is a university-wide initiative designed to help students\, faculty\, and staff thrive through intentional practices\, meaningful connections\, and engaging activities. \nFeatured Events for Students\n\nGrounded in Kindness\nFebruary 4 | 2:30 p.m. to 4 p.m. | Spiritual and Interfaith Center\, Fairfax\nStart the semester with intention! Create a goal punch card\, practice gratitude\, take a walk in the labyrinth\, and enjoy snacks in a space for healing\, reflection\, and grounding. This event is presented in partnership with the Center for Leadership and Intercultural Engagement.\n\n\nMason Intentional Kindness Day\nFebruary 17 | 11 a.m. to 1 p.m. | Johnson Center Kiosk\, Fairfax\nPledge to take a break from your devices and give yourself the gift of a focused presence for self-care. This event is presented in partnership with Mason Chooses Kindness.\n\n\nBrewing Connections\nSciTech: March 4\, 11:30 a.m. to 1:30 p.m. | Mason Square: March 17\, 12 noon to 2 p.m. | Fairfax: March 25\, 12 noon to 2 p.m.\nJoin Kindness Ambassadors and Strengths Coaches for a cozy drink and meaningful conversations that spark connection. This event is presented in partnership with Mason Chooses Kindness and the Student Strengths Program.\n\n\nMoney Smart Day\nApril 14-15 | Fairfax\, Mason Square\, and SciTech\nAn annual conference presented by the Financial Well-Being team at the Student Support and Advocacy Center (SSAC) in partnership with campus and community experts. More details will be available closer to the dates.\n\n\nWell-Being Pop-Up\nMay 6 | 11 a.m. to 1 p.m. | Fairfax\nInteractive activities at the SI2GO truck to support your physical and mental well-being during finals. This event is presented in partnership with Counseling and Psychological Services\, Student Health Services\, and Mason Recreation.\n\nJoin Us!\nSpring into Well-Being is your opportunity to pause\, reflect\, and connect. Whether you attend one event or many\, you’ll find ways to nurture your well-being and strengthen our George Mason community!
URL:https://wellbeing.gmu.edu/event/spring-into-well-being-2026-students/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/01/Students-Digital-Flyer-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260204
DTEND;VALUE=DATE:20260507
DTSTAMP:20260414T204830
CREATED:20260122T004608Z
LAST-MODIFIED:20260126T224915Z
UID:6779-1770163200-1778111999@wellbeing.gmu.edu
SUMMARY:Spring into Well-Being 2026 (Faculty & Staff)
DESCRIPTION:Celebrate the spring semester by focusing on what matters most: your well-being! Spring into Well-Being is a university-wide initiative designed to help students\, faculty\, and staff thrive through intentional practices\, meaningful connections\, and engaging activities. \nFeatured Events for Faculty and Staff\n\nGrounded in Kindness\nFebruary 4 | 2:30 p.m. to 4 p.m. | Spiritual and Interfaith Center\, Fairfax\nStart the semester with intention! Create a goal punch card\, practice gratitude\, take a walk in the labyrinth\, and enjoy snacks in a space for healing\, reflection\, and grounding. This event is presented In partnership with the Center for Leadership and Intercultural Engagement.\n\n\nMason Intentional Kindness Day\nFebruary 17 | 11 a.m. to 1 p.m. | Johnson Center Kiosk\, Fairfax\nPledge to take a break from your devices and give yourself the gift of a focused presence for self-care. This event is presented in partnership with Mason Chooses Kindness.\n\n\nBrewing Connections\nSciTech: March 4\, 11:30 a.m. to 1:30 p.m. | Mason Square: March 17\, 12 noon to 2 p.m. | Fairfax: March 25\, 12 noon to 2 p.m.\nJoin Kindness Ambassadors and Strengths Coaches for a cozy drink and meaningful conversations that spark connection. This event is presented in partnership with Mason Chooses Kindness and the Student Strengths Program.\n\n\nTake Your Junior Patriot to Work Day\nApril 23 | All Campuses\nCelebrate family and occupational well-being with a day of connection and fun. This event is presented in partnership with Human Resources. Please contact engagehr@gmu.edu with questions.\n\n\nWell-Being Pop-Up\nMay 6 | 11 a.m. to 1 p.m. | Fairfax\nInteractive activities at the SI2GO truck to support your physical and mental well-being during finals. This event is presented in partnership with Counseling and Psychological Services\, Student Health Services\, and Mason Recreation.\n\nJoin Us!\nSpring into Well-Being is your opportunity to pause\, reflect\, and connect. Whether you attend one event or many\, you’ll find ways to nurture your well-being and strengthen our George Mason community!
URL:https://wellbeing.gmu.edu/event/spring-into-well-being-2026-faculty-staff/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/01/StaffFaculty-Digital-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T183000
DTEND;TZID=America/New_York:20260416T203000
DTSTAMP:20260414T204830
CREATED:20251221T000012Z
LAST-MODIFIED:20251221T000012Z
UID:6717-1776105000-1776371400@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\n\n\n\n\n\n\n\n\nApril 13\, 14\, 15\, and 16 from 6:30 p.m. to 8:30 p.m. – Register here\n\n\n\n\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-16/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T093000
DTEND;TZID=America/New_York:20260417T130000
DTSTAMP:20260414T204830
CREATED:20251221T005208Z
LAST-MODIFIED:20260201T003652Z
UID:6723-1776418200-1776430800@wellbeing.gmu.edu
SUMMARY:Mindfulness Half-Day Retreat
DESCRIPTION:Everyone is welcome for this 1/2 day mindfulness experience. During the retreat you will get to practice a variety of mindfulness skills and meditation\, and have the chance to take your practice a bit deeper. \n\nIntro to Mindfulness Half-Day Retreat on April 17 from 9:30 a.m. to 1 p.m. – Register here
URL:https://wellbeing.gmu.edu/event/mindfulness-half-day-retreat-2/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/12/Intro-to-Mindfulness-Spring-2026-flyer-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T163000
DTEND;TZID=America/New_York:20260420T173000
DTSTAMP:20260414T204830
CREATED:20260216T195041Z
LAST-MODIFIED:20260216T195041Z
UID:6832-1776702600-1776706200@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions during the Spring 2026 semester! \n\n\n\n\n\nMonday\, April 20 from 4:30 p.m. to 5:30 p.m. in the Music and Theater Building\, room 2013 – Register here\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/sound-journey-session-12/
LOCATION:Music and Theater Building\, room 2013
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/12/Sound-Journey-Sessions.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260423
DTEND;VALUE=DATE:20260424
DTSTAMP:20260414T204830
CREATED:20260408T223019Z
LAST-MODIFIED:20260408T223727Z
UID:6891-1776902400-1776988799@wellbeing.gmu.edu
SUMMARY:Take Your Junior Patriot to Work Day
DESCRIPTION:We’re excited to be part of Take Your Junior Patriot to Work Day!\n\nJoin the Center for the Advancement of Well‑Being for hands‑on experiences designed to spark creativity\, connection\, and joy. Families and Junior Patriots can drop in for Playtime for Connection and Well‑Being on Merten Lawn with facilitators from Playful Campus\, exploring how play helps us connect\, try new things\, and find our flow. Then\, stop by Northern Neck to Design Your Own Ceramic Coaster and take home a creative keepsake from your day at George Mason.\n\nCome play\, create\, and experience well‑being\, together!\n\nFind all day activities below across campuses.\nhttps://hr.gmu.edu/take-your-junior-patriot-to-work-on…/
URL:https://wellbeing.gmu.edu/event/take-your-junior-patriot-to-work-day/
LOCATION:Fairfax Campus
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/04/Copy-of-2026-Junior-Patriot-Complete-Your-Consent-Form-No-QR-Code.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T090000
DTEND;TZID=America/New_York:20260429T130000
DTSTAMP:20260414T204830
CREATED:20260322T213526Z
LAST-MODIFIED:20260322T213755Z
UID:6864-1777366800-1777467600@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\n\n\n\n\n\n\n\n\n\n\n\n\nApril 28 and 29 from 9 a.m. to 1 p.m. – Register here\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-17/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T090000
DTEND;TZID=America/New_York:20260522T101500
DTSTAMP:20260414T204830
CREATED:20251221T003702Z
LAST-MODIFIED:20260201T003802Z
UID:6718-1777626000-1779444900@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness: Spring Part 2
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom: \n\n\n\n\n\nIntro to Mindfulness Part 2 on Fridays from 9 a.m. to 10:15 a.m. on May 1\, 8\, 15\, and 22 – Register here\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-spring-part-1/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/12/Intro-to-Mindfulness-Spring-2026-flyer-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T110000
DTEND;TZID=America/New_York:20260506T130000
DTSTAMP:20260414T204830
CREATED:20260413T031134Z
LAST-MODIFIED:20260413T031306Z
UID:6900-1778065200-1778072400@wellbeing.gmu.edu
SUMMARY:Well-Being Pop-Up
DESCRIPTION:  \n\nWell-Being Pop-Up\nMay 6 | 11 a.m. to 1 p.m. | Fairfax | Rain date is May 7\n\nEnd the semester with our last event for Spring into Well-Being! \n Join the Center for the Advancement of Well-Being\, Student Involvement\, Mason Recreation\, Student Health Services and Counseling and Physiological Services for a restorative pop-up event designed to help you pause\, recharge\, and carry well-being with you wherever you go. \n Hosted at the SI2GO truck\, this event features interactive activities that support both physical and mental well-being.💚 \n 
URL:https://wellbeing.gmu.edu/event/well-being-pop-up/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/04/2nd-Slide-Well-Being-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T120000
DTEND;TZID=America/New_York:20260506T123000
DTSTAMP:20260414T204830
CREATED:20251221T190753Z
LAST-MODIFIED:20260105T015420Z
UID:6728-1778068800-1778070600@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions during the Spring 2026 semester! \n\nWednesday\, May 6\, from 12 noon to 12:30 p.m.\, online – Register here
URL:https://wellbeing.gmu.edu/event/sound-journey-session-9/
LOCATION:Online
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/12/Sound-Journey-Sessions.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T150000
DTEND;TZID=America/New_York:20260604T150000
DTSTAMP:20260414T204830
CREATED:20260410T193800Z
LAST-MODIFIED:20260410T193800Z
UID:6894-1778166000-1780585200@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Faculty/Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nRegister for a Group\nRegister now to be part of one of these upcoming groups\, which will all meet online via Zoom: \n\nGeneral Employee group: Thursdays at 3 p.m.\, on May 7\, May 14\, May 21\, May 28\, and June 4 – Register by April 29 here\nGeneral Employee group: Tuesdays at 1 p.m.\, on June 9\, June 16\, June 23\, June 30\, and July 7 – Register by April 29 here
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-faculty-staff/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/04/Bridge-to-Belonging-for-FacultyStaff-NO-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T120000
DTEND;TZID=America/New_York:20260625T130000
DTSTAMP:20260414T204830
CREATED:20260410T233347Z
LAST-MODIFIED:20260410T233652Z
UID:6899-1779969600-1782392400@wellbeing.gmu.edu
SUMMARY:Summer Journaling Group
DESCRIPTION:The Summer Journaling Group will give participants the chance to engage in their own journal writing to explore topics ranging from beginnings to fears\, from memories to purpose\, and from love to rebuilding. Each session will explore two chapters from Suleika Jaouad’s The Book of Alchemy: A Creative Practice for an Inspired Life and will use those readings for shared journaling inspiration. \nThis is intended for participants who have a journaling practice and would like to enjoy the practice in community with others – as well as for participants who struggle to build a journaling practice and might benefit from being part of a supportive community. \nThere will be five one-hour sessions\, from 12 noon until 1 p.m. on May 28\, June 4\, June 11\, June 18\, and June 25. Our center will provide participants with a copy of the book. We hope participants will attend all five sessions\, but we ask that participants commit to attending at least four of the five sessions. \nRegister now on Mason 360
URL:https://wellbeing.gmu.edu/event/summer-journaling-group/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/03/Summer-Journaling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T130000
DTEND;TZID=America/New_York:20260609T170000
DTSTAMP:20260414T204830
CREATED:20260322T214101Z
LAST-MODIFIED:20260322T214101Z
UID:6865-1780923600-1781024400@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\n\n\n\n\n\n\n\n\n\n\n\n\nJune 8 and 9 from 1 p.m. to 5 p.m. – Register here\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-18/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T130000
DTEND;TZID=America/New_York:20260707T130000
DTSTAMP:20260414T204830
CREATED:20260410T193903Z
LAST-MODIFIED:20260410T194837Z
UID:6896-1781010000-1783429200@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Faculty/Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nRegister for a Group\nRegister now to be part of one of these upcoming groups\, which will all meet online via Zoom: \n\nGeneral Employee group: Thursdays at 3 p.m.\, on May 7\, May 14\, May 21\, May 28\, and June 4 – Register by April 29 here\nGeneral Employee group: Tuesdays at 1 p.m.\, on June 9\, June 16\, June 23\, June 30\, and July 7 – Register by April 29 here
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-faculty-staff-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/04/Bridge-to-Belonging-for-FacultyStaff-NO-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T210000
DTEND;TZID=America/New_York:20260723T130000
DTSTAMP:20260414T204830
CREATED:20260322T214243Z
LAST-MODIFIED:20260322T214243Z
UID:6866-1784667600-1784811600@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\n\n\n\n\n\n\n\n\n\n\n\n\nJuly 21 and 23 from 9 a.m. to 1 p.m. – Register here\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-19/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T130000
DTEND;TZID=America/New_York:20260812T170000
DTSTAMP:20260414T204830
CREATED:20260322T214359Z
LAST-MODIFIED:20260322T214359Z
UID:6867-1786453200-1786554000@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\n\n\n\n\n\n\n\n\n\n\n\n\nAugust 11 and 12 from 1 p.m. to 5 p.m. – Register here\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-20/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
END:VCALENDAR