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X-WR-CALNAME:Center for the Advancement of Well-Being
X-ORIGINAL-URL:https://wellbeing.gmu.edu
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DTSTART:20200308T070000
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DTSTART:20201101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210907T120000
DTEND;TZID=America/New_York:20210907T123000
DTSTAMP:20210907T210825Z
CREATED:20210811T173320Z
LAST-MODIFIED:20210907T210825Z
UID:3528-1631016000-1631017800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-23/
LOCATION:Research Hall\, Room 301\, Fairfax Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210907T120000
DTEND;TZID=America/New_York:20210907T123000
DTSTAMP:20210907T210711Z
CREATED:20210811T190651Z
LAST-MODIFIED:20210907T210711Z
UID:3560-1631016000-1631017800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-50/
LOCATION:Colgan Hall\, Room 202\, SciTech Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210908T120000
DTEND;TZID=America/New_York:20210908T123000
DTSTAMP:20210907T185131Z
CREATED:20210809T201112Z
LAST-MODIFIED:20210907T185131Z
UID:3468-1631102400-1631104200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester. \nJoin online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-online-session-2/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210909T120000
DTEND;TZID=America/New_York:20210909T123000
DTSTAMP:20210907T210554Z
CREATED:20210811T174939Z
LAST-MODIFIED:20210907T210554Z
UID:3546-1631188800-1631190600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-37/
LOCATION:Johnson Center\, Meeting Room C\, Fairfax Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210909T120000
DTEND;TZID=America/New_York:20210909T123000
DTSTAMP:20210907T210511Z
CREATED:20210811T190750Z
LAST-MODIFIED:20210907T210511Z
UID:3561-1631188800-1631190600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-51/
LOCATION:Colgan Hall\, Room 202\, SciTech Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210910T120000
DTEND;TZID=America/New_York:20210910T122000
DTSTAMP:20210907T185402Z
CREATED:20210811T162157Z
LAST-MODIFIED:20210907T185402Z
UID:3507-1631275200-1631276400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester. \nJoin online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-2/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210913T120000
DTEND;TZID=America/New_York:20210913T123000
DTSTAMP:20210907T185439Z
CREATED:20210809T203910Z
LAST-MODIFIED:20210907T185439Z
UID:3492-1631534400-1631536200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester. \nJoin online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-online-session-3/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210914T120000
DTEND;TZID=America/New_York:20210914T123000
DTSTAMP:20210907T210436Z
CREATED:20210811T173608Z
LAST-MODIFIED:20210907T210436Z
UID:3530-1631620800-1631622600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-24/
LOCATION:Research Hall\, Room 301\, Fairfax Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210914T120000
DTEND;TZID=America/New_York:20210914T123000
DTSTAMP:20210907T210414Z
CREATED:20210811T190827Z
LAST-MODIFIED:20210907T210414Z
UID:3562-1631620800-1631622600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-52/
LOCATION:Colgan Hall\, Room 202\, SciTech Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210916T120000
DTEND;TZID=America/New_York:20210916T123000
DTSTAMP:20210907T210338Z
CREATED:20210811T175143Z
LAST-MODIFIED:20210907T210338Z
UID:3547-1631793600-1631795400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-38/
LOCATION:Johnson Center\, Meeting Room C\, Fairfax Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210916T120000
DTEND;TZID=America/New_York:20210916T123000
DTSTAMP:20210907T210313Z
CREATED:20210811T190945Z
LAST-MODIFIED:20210907T210313Z
UID:3563-1631793600-1631795400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-53/
LOCATION:Colgan Hall\, Room 202\, SciTech Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210917T120000
DTEND;TZID=America/New_York:20210917T122000
DTSTAMP:20210907T185737Z
CREATED:20210811T162249Z
LAST-MODIFIED:20210907T185737Z
UID:3508-1631880000-1631881200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester. \nJoin online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-3/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210920T120000
DTEND;TZID=America/New_York:20210920T123000
DTSTAMP:20210907T185807Z
CREATED:20210809T204046Z
LAST-MODIFIED:20210907T185807Z
UID:3494-1632139200-1632141000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester. \nJoin online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-online-session-5/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210921T120000
DTEND;TZID=America/New_York:20210921T123000
DTSTAMP:20210907T210142Z
CREATED:20210811T173656Z
LAST-MODIFIED:20210907T210142Z
UID:3531-1632225600-1632227400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-25/
LOCATION:Research Hall\, Room 301\, Fairfax Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210921T120000
DTEND;TZID=America/New_York:20210921T123000
DTSTAMP:20210907T210112Z
CREATED:20210811T191056Z
LAST-MODIFIED:20210907T210112Z
UID:3564-1632225600-1632227400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-54/
LOCATION:Colgan Hall\, Room 202\, SciTech Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210922T120000
DTEND;TZID=America/New_York:20210922T123000
DTSTAMP:20210907T190025Z
CREATED:20210809T204218Z
LAST-MODIFIED:20210907T190025Z
UID:3495-1632312000-1632313800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester. \nJoin online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-online-session-6/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210923T120000
DTEND;TZID=America/New_York:20210923T123000
DTSTAMP:20210907T210029Z
CREATED:20210811T175213Z
LAST-MODIFIED:20210907T210029Z
UID:3548-1632398400-1632400200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-39/
LOCATION:Johnson Center\, Meeting Room C\, Fairfax Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210923T120000
DTEND;TZID=America/New_York:20210923T123000
DTSTAMP:20210907T210006Z
CREATED:20210811T191143Z
LAST-MODIFIED:20210907T210006Z
UID:3565-1632398400-1632400200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-55/
LOCATION:Colgan Hall\, Room 202\, SciTech Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210924T120000
DTEND;TZID=America/New_York:20210924T122000
DTSTAMP:20210907T190147Z
CREATED:20210811T162425Z
LAST-MODIFIED:20210907T190147Z
UID:3509-1632484800-1632486000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester. \nJoin online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-4/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210927T120000
DTEND;TZID=America/New_York:20210927T123000
DTSTAMP:20210907T190242Z
CREATED:20210809T204853Z
LAST-MODIFIED:20210907T190242Z
UID:3496-1632744000-1632745800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester. \nJoin online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-online-session-7/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210928T120000
DTEND;TZID=America/New_York:20210928T123000
DTSTAMP:20210907T205934Z
CREATED:20210811T173808Z
LAST-MODIFIED:20210907T205934Z
UID:3532-1632830400-1632832200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-26/
LOCATION:Research Hall\, Room 301\, Fairfax Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210928T120000
DTEND;TZID=America/New_York:20210928T123000
DTSTAMP:20210907T205913Z
CREATED:20210811T191218Z
LAST-MODIFIED:20210907T205913Z
UID:3566-1632830400-1632832200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-56/
LOCATION:Colgan Hall\, Room 202\, SciTech Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210929T120000
DTEND;TZID=America/New_York:20210929T123000
DTSTAMP:20210907T190335Z
CREATED:20210809T204947Z
LAST-MODIFIED:20210907T190335Z
UID:3497-1632916800-1632918600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester. \nJoin online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-online-session-8/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210930T120000
DTEND;TZID=America/New_York:20210930T123000
DTSTAMP:20210907T205839Z
CREATED:20210811T175419Z
LAST-MODIFIED:20210907T205839Z
UID:3549-1633003200-1633005000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-40/
LOCATION:Johnson Center\, Meeting Room C\, Fairfax Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210930T120000
DTEND;TZID=America/New_York:20210930T123000
DTSTAMP:20210907T205814Z
CREATED:20210811T191252Z
LAST-MODIFIED:20210907T205814Z
UID:3567-1633003200-1633005000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-57/
LOCATION:Colgan Hall\, Room 202\, SciTech Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211001T120000
DTEND;TZID=America/New_York:20211001T122000
DTSTAMP:20210907T190410Z
CREATED:20210811T162557Z
LAST-MODIFIED:20210907T190410Z
UID:3510-1633089600-1633090800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester. \nJoin online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-5/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T120000
DTEND;TZID=America/New_York:20211004T123000
DTSTAMP:20210907T190442Z
CREATED:20210809T205213Z
LAST-MODIFIED:20210907T190442Z
UID:3498-1633348800-1633350600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester. \nJoin online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-online-session-9/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T120000
DTEND;TZID=America/New_York:20211005T123000
DTSTAMP:20210907T205735Z
CREATED:20210811T173911Z
LAST-MODIFIED:20210907T205735Z
UID:3533-1633435200-1633437000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-27/
LOCATION:Research Hall\, Room 301\, Fairfax Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T120000
DTEND;TZID=America/New_York:20211005T123000
DTSTAMP:20210907T205716Z
CREATED:20210811T191330Z
LAST-MODIFIED:20210907T205716Z
UID:3568-1633435200-1633437000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the fall 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-58/
LOCATION:Colgan Hall\, Room 202\, SciTech Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T161500
DTEND;TZID=America/New_York:20211005T170000
DTSTAMP:20240405T143942Z
CREATED:20211004T165812Z
LAST-MODIFIED:20240405T143942Z
UID:3653-1633450500-1633453200@wellbeing.gmu.edu
SUMMARY:Haiku Poetry Writing
DESCRIPTION:Join Katie Clare from the Center for the Advancement of Well-Being for a 45-minute poetry exploration in the Gillespie Gallery\, Art and Design Building on Tuesday\, October 5th at 4:15PM
URL:https://wellbeing.gmu.edu/event/haiku-poetry-writing/
LOCATION:Gillespie Gallery\, Art and Design Building
END:VEVENT
END:VCALENDAR