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DTSTART;TZID=America/New_York:20221012T103000
DTEND;TZID=America/New_York:20221012T143000
DTSTAMP:20240328T171612Z
CREATED:20221103T194950Z
LAST-MODIFIED:20240328T171612Z
UID:4560-1665570600-1665585000@wellbeing.gmu.edu
SUMMARY:Alive! Mental Health Fair
DESCRIPTION:This event will raise awareness\, train students to recognize warning signs\, and helps to start the conversation about mental health. There will be interactive activities\, games\, and prizes! Located on the SUB 1 Quad! \nRegister on Mason360!  \nIf you are interested in volunteering for this event\, please click here. \nCo-hosted with: Fraternity and Sorority Life\, Student Support and Advocacy Center (SSAC)\, Center for the Advancement of Well-Being
URL:https://wellbeing.gmu.edu/event/alive-mental-health-fair/
LOCATION:SUB 1 Quad
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T103000
DTEND;TZID=America/New_York:20221012T183000
DTSTAMP:20240328T171534Z
CREATED:20221103T194715Z
LAST-MODIFIED:20240328T171534Z
UID:4558-1665570600-1665599400@wellbeing.gmu.edu
SUMMARY:Social Justice Career Day 2022
DESCRIPTION:Register on Mason 360: https://cglink.me/2d7/r1621700 \nA Career with Purpose \n10:30 am – noon (Virtual)\nTo kick off Social Justice Careers Day\, join this engaging conversation to learn about the importance of aligning your values with your career goals. This two-part event will feature a speaker and a group of panelists who will share how they found their professional purpose. Co-sponsored by the Center for the Advancement of Well-Being \nAdvocacy Work is Liberation \n1 – 2 pm (Virtual)\nYou can help create a more free\, just\, and equitable world by supporting causes that are meaningful to you. Get inspired by our panel of advocates to figure out if you want to address pressing issues through your work or personal life. Co-sponsored by the Center for Culture\, Equity\, and Empowerment \nBeyond Diversity Statements: Employers Committed to Equity & Inclusion \n3:30 – 4:30 pm (In-Person\, SUB 1 room 3400)\nJoin this session to meet employers who model Diversity\, Equity & Inclusion (DEI) in their hiring practices\, office policies\, and workplace culture\, and learn how you can identify additional employers that are similarly committed. \nYour Voice\, Your Vote\, Your Vocation \n5:30 – 6:30 pm (In-Person\, SUB room 3400)\nVoter rights and efforts to combat voter suppression are now critical issues. Community leaders\, elected officials\, and employers will discuss their efforts to increase engagement in the voting process and ways for you to turn your interest in this issue into a volunteer role or career. Co-sponsored by Mason Votes \n\n\nDress Casual (jeans ok)
URL:https://wellbeing.gmu.edu/event/social-justice-career-day-2022/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2022/11/r3_image_upload_1058495_Mason360SJCD_1018143418.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221012T160000
DTEND;TZID=UTC:20221012T162000
DTSTAMP:20220831T202303Z
CREATED:20220831T202303Z
LAST-MODIFIED:20220831T202303Z
UID:4231-1665590400-1665591600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221013T123000
DTEND;TZID=UTC:20221013T125000
DTSTAMP:20220905T232950Z
CREATED:20220905T232950Z
LAST-MODIFIED:20220905T232950Z
UID:4267-1665664200-1665665400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-124/
LOCATION:SUB 1 Room 3B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221013T163000
DTEND;TZID=UTC:20221013T174500
DTSTAMP:20220905T223014Z
CREATED:20220905T223014Z
LAST-MODIFIED:20220905T223014Z
UID:4236-1665678600-1665683100@wellbeing.gmu.edu
SUMMARY:Koru Basic Training
DESCRIPTION:Sign up to attend Koru Basic Training in October. Participants need to commit to attending all four sessions. Sessions held on October 6\, 13\, 20\, and 27. Participants will need to purchase the Koru app for $3.99 and a copy of The Mindful Twenty-Something by Holly Rogers. Participants will learn and practice new strategies to help manage stress effectively.
URL:https://wellbeing.gmu.edu/event/koru-basic-training-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221013T180000
DTEND;TZID=America/New_York:20221013T203000
DTSTAMP:20240328T171343Z
CREATED:20221103T193954Z
LAST-MODIFIED:20240328T171343Z
UID:4551-1665684000-1665693000@wellbeing.gmu.edu
SUMMARY:Visiting Filmmakers Series: Unapologetic with filmmaker Ashley O'Shay
DESCRIPTION:Join us for a screening and discussion of Unapologetic\, with filmmaker Ashley O’Shay and CPA Director of Diversity Shá Norman. \nAfter two police killings\, Black millennial organizers challenge a Chicago administration complicit in state violence against its Black residents. Told through the lens of Janaé and Bella\, two fierce abolitionist leaders\, Unapologetic is a deep look into the Movement for Black Lives\, from the police murder of Rekia Boyd to the election of Mayor Lori Lightfoot. \nUnapologetic illuminates the love underpinning the anger and frustration that comes with being Black\, queer women in the US\, and elevates those who are most often leading the way while being denied the spotlight. \nRegister on Mason 360: https://cglink.me/2d7/r1671520
URL:https://wellbeing.gmu.edu/event/visiting-filmmakers-series-unapologetic-with-filmmaker-ashley-oshay/
LOCATION:Johnson Center Cinema
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2022/11/image_upload_2321551_Unapologetic3FBLogojpg_921121549.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221014T123000
DTEND;TZID=UTC:20221014T125000
DTSTAMP:20220905T230652Z
CREATED:20220905T230652Z
LAST-MODIFIED:20220905T230652Z
UID:4249-1665750600-1665751800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-107/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221017T160000
DTEND;TZID=UTC:20221017T162000
DTSTAMP:20220831T202412Z
CREATED:20220831T202412Z
LAST-MODIFIED:20220831T202412Z
UID:4227-1666022400-1666023600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-92/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221018T123000
DTEND;TZID=UTC:20221018T125000
DTSTAMP:20220905T232914Z
CREATED:20220905T232914Z
LAST-MODIFIED:20220905T232914Z
UID:4266-1666096200-1666097400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-123/
LOCATION:SUB 1 Room 3B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221019T160000
DTEND;TZID=UTC:20221019T162000
DTSTAMP:20220831T202446Z
CREATED:20220831T202446Z
LAST-MODIFIED:20220831T202446Z
UID:4233-1666195200-1666196400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-93/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221020T123000
DTEND;TZID=UTC:20221020T125000
DTSTAMP:20220905T232831Z
CREATED:20220905T232831Z
LAST-MODIFIED:20220905T232831Z
UID:4265-1666269000-1666270200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-122/
LOCATION:SUB 1 Room 3B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221020T163000
DTEND;TZID=UTC:20221020T174500
DTSTAMP:20220905T223058Z
CREATED:20220905T223058Z
LAST-MODIFIED:20220905T223058Z
UID:4237-1666283400-1666287900@wellbeing.gmu.edu
SUMMARY:Koru Basic Training
DESCRIPTION:Sign up to attend Koru Basic Training in October. Participants need to commit to attending all four sessions. Sessions held on October 6\, 13\, 20\, and 27. Participants will need to purchase the Koru app for $3.99 and a copy of The Mindful Twenty-Something by Holly Rogers. Participants will learn and practice new strategies to help manage stress effectively.
URL:https://wellbeing.gmu.edu/event/koru-basic-training-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221021T123000
DTEND;TZID=UTC:20221021T125000
DTSTAMP:20220905T230626Z
CREATED:20220905T230626Z
LAST-MODIFIED:20220905T230626Z
UID:4248-1666355400-1666356600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-106/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221024T160000
DTEND;TZID=UTC:20221024T162000
DTSTAMP:20220831T202538Z
CREATED:20220831T202538Z
LAST-MODIFIED:20220831T202538Z
UID:4229-1666627200-1666628400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-94/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221025T123000
DTEND;TZID=UTC:20221025T125000
DTSTAMP:20220905T232802Z
CREATED:20220905T232802Z
LAST-MODIFIED:20220905T232802Z
UID:4264-1666701000-1666702200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-121/
LOCATION:SUB 1 Room 3B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221026T160000
DTEND;TZID=UTC:20221026T162000
DTSTAMP:20220831T202616Z
CREATED:20220831T202616Z
LAST-MODIFIED:20220831T202616Z
UID:4228-1666800000-1666801200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-95/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221027T123000
DTEND;TZID=UTC:20221027T125000
DTSTAMP:20220905T232730Z
CREATED:20220905T232730Z
LAST-MODIFIED:20220905T232730Z
UID:4263-1666873800-1666875000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-120/
LOCATION:SUB 1 Room 3B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221027T163000
DTEND;TZID=UTC:20221027T174500
DTSTAMP:20220905T223226Z
CREATED:20220905T223226Z
LAST-MODIFIED:20220905T223226Z
UID:4238-1666888200-1666892700@wellbeing.gmu.edu
SUMMARY:Koru Basic Training
DESCRIPTION:Sign up to attend Koru Basic Training in October. Participants need to commit to attending all four sessions. Sessions held on October 6\, 13\, 20\, and 27. Participants will need to purchase the Koru app for $3.99 and a copy of The Mindful Twenty-Something by Holly Rogers. Participants will learn and practice new strategies to help manage stress effectively.
URL:https://wellbeing.gmu.edu/event/koru-basic-training-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221028T123000
DTEND;TZID=UTC:20221028T125000
DTSTAMP:20220905T230601Z
CREATED:20220905T230601Z
LAST-MODIFIED:20220905T230601Z
UID:4247-1666960200-1666961400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-105/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221031T160000
DTEND;TZID=UTC:20221031T162000
DTSTAMP:20220831T202704Z
CREATED:20220831T202704Z
LAST-MODIFIED:20220831T202704Z
UID:4230-1667232000-1667233200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-96/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221101T123000
DTEND;TZID=UTC:20221101T125000
DTSTAMP:20220905T232635Z
CREATED:20220905T232635Z
LAST-MODIFIED:20220905T232635Z
UID:4262-1667305800-1667307000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-119/
LOCATION:SUB 1 Room 3B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221102T160000
DTEND;TZID=UTC:20221102T162000
DTSTAMP:20220905T225452Z
CREATED:20220905T225452Z
LAST-MODIFIED:20220905T225452Z
UID:4239-1667404800-1667406000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-97/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221103T123000
DTEND;TZID=UTC:20221103T125000
DTSTAMP:20220905T232552Z
CREATED:20220905T232552Z
LAST-MODIFIED:20220905T232552Z
UID:4261-1667478600-1667479800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-118/
LOCATION:SUB 1 Room 3B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221104T123000
DTEND;TZID=UTC:20221104T125000
DTSTAMP:20220905T230517Z
CREATED:20220905T230517Z
LAST-MODIFIED:20220905T230517Z
UID:4246-1667565000-1667566200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-104/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221107T160000
DTEND;TZID=UTC:20221107T162000
DTSTAMP:20220905T225534Z
CREATED:20220905T225534Z
LAST-MODIFIED:20220905T225534Z
UID:4240-1667836800-1667838000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-98/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221108T123000
DTEND;TZID=UTC:20221108T125000
DTSTAMP:20220905T232508Z
CREATED:20220905T232508Z
LAST-MODIFIED:20220905T232508Z
UID:4260-1667910600-1667911800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-117/
LOCATION:SUB 1 Room 3B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221109T160000
DTEND;TZID=UTC:20221109T162000
DTSTAMP:20220905T225559Z
CREATED:20220905T225559Z
LAST-MODIFIED:20220905T225559Z
UID:4241-1668009600-1668010800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-99/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221110T123000
DTEND;TZID=UTC:20221110T125000
DTSTAMP:20220905T232427Z
CREATED:20220905T232427Z
LAST-MODIFIED:20220905T232427Z
UID:4259-1668083400-1668084600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-116/
LOCATION:SUB 1 Room 3B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221111T123000
DTEND;TZID=UTC:20221111T125000
DTSTAMP:20220905T230445Z
CREATED:20220905T230445Z
LAST-MODIFIED:20220905T230445Z
UID:4245-1668169800-1668171000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-103/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221114T093000
DTEND;TZID=America/New_York:20221114T113000
DTSTAMP:20240328T171137Z
CREATED:20221108T155009Z
LAST-MODIFIED:20240328T171137Z
UID:4575-1668418200-1668425400@wellbeing.gmu.edu
SUMMARY:World Kindness Day 2022
DESCRIPTION:Join us on our mission to create and sustain an infectious kindness revolution on our campus by celebrating World Kindness Day! Created in 1998 by the World Kindness Movement\, World Kindness Day promotes kindness and compassion toward each other\, ourselves\, and the world. \nStop by Wilkins Plaza on Monday\, November 14 from 9:30-11:30 AM to enjoy free donuts and coffee\, learn ways to make kindness the norm in your life\, and pick up some Mason Chooses Kindness swag! \nLearn more about Mason Chooses Kindness at kindness.gmu.edu. \n\n\nFood Provided (Free Dunkin’ Donuts and coffee will be available while supplies last)
URL:https://wellbeing.gmu.edu/event/world-kindness-day-2022/
LOCATION:Wilkins Plaza Clock Tower
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2022/11/Flyer-World-Kindness-Day.jpg
END:VEVENT
END:VCALENDAR