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X-WR-CALNAME:Center for the Advancement of Well-Being
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DTSTART;TZID=UTC:20230403T160000
DTEND;TZID=UTC:20230403T162000
DTSTAMP:20260527T145125
CREATED:20230131T050121Z
LAST-MODIFIED:20230131T050121Z
UID:5010-1680537600-1680538800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care. \nDuring the spring 2023 semester\, Mindful Mason Moments sessions will take place online via Zoom. Access them at: go.gmu.edu/MindfulMason \nJoin us from February through April\, at these days and times:  \n\nMondays from 4 p.m. to 4:20 p.m.\nTuesdays from 4 p.m. to 4:20 p.m. (No session on April 25)\nWednesdays from 12 noon to 12:20 p.m. (No session on April 12)\nFridays from 12 noon to 12:20 p.m.\n\nPlease note that there will be no sessions during Mason’s spring break (Monday\, March 13 through Friday\, March 17). \nFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-170/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230404T160000
DTEND;TZID=UTC:20230404T162000
DTSTAMP:20260527T145125
CREATED:20230131T050142Z
LAST-MODIFIED:20230131T050142Z
UID:5011-1680624000-1680625200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care. \nDuring the spring 2023 semester\, Mindful Mason Moments sessions will take place online via Zoom. Access them at: go.gmu.edu/MindfulMason \nJoin us from February through April\, at these days and times:  \n\nMondays from 4 p.m. to 4:20 p.m.\nTuesdays from 4 p.m. to 4:20 p.m. (No session on April 25)\nWednesdays from 12 noon to 12:20 p.m. (No session on April 12)\nFridays from 12 noon to 12:20 p.m.\n\nPlease note that there will be no sessions during Mason’s spring break (Monday\, March 13 through Friday\, March 17). \nFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-171/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230405T120000
DTEND;TZID=UTC:20230405T122000
DTSTAMP:20260527T145125
CREATED:20230131T050214Z
LAST-MODIFIED:20230131T050214Z
UID:5012-1680696000-1680697200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care. \nDuring the spring 2023 semester\, Mindful Mason Moments sessions will take place online via Zoom. Access them at: go.gmu.edu/MindfulMason \nJoin us from February through April\, at these days and times:  \n\nMondays from 4 p.m. to 4:20 p.m.\nTuesdays from 4 p.m. to 4:20 p.m. (No session on April 25)\nWednesdays from 12 noon to 12:20 p.m. (No session on April 12)\nFridays from 12 noon to 12:20 p.m.\n\nPlease note that there will be no sessions during Mason’s spring break (Monday\, March 13 through Friday\, March 17). \nFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-172/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230407T120000
DTEND;TZID=UTC:20230407T122000
DTSTAMP:20260527T145125
CREATED:20230131T050352Z
LAST-MODIFIED:20230131T050352Z
UID:5013-1680868800-1680870000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care. \nDuring the spring 2023 semester\, Mindful Mason Moments sessions will take place online via Zoom. Access them at: go.gmu.edu/MindfulMason \nJoin us from February through April\, at these days and times:  \n\nMondays from 4 p.m. to 4:20 p.m.\nTuesdays from 4 p.m. to 4:20 p.m. (No session on April 25)\nWednesdays from 12 noon to 12:20 p.m. (No session on April 12)\nFridays from 12 noon to 12:20 p.m.\n\nPlease note that there will be no sessions during Mason’s spring break (Monday\, March 13 through Friday\, March 17). \nFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-173/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230410T160000
DTEND;TZID=UTC:20230410T162000
DTSTAMP:20260527T145125
CREATED:20230131T050427Z
LAST-MODIFIED:20230131T050427Z
UID:5014-1681142400-1681143600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care. \nDuring the spring 2023 semester\, Mindful Mason Moments sessions will take place online via Zoom. Access them at: go.gmu.edu/MindfulMason \nJoin us from February through April\, at these days and times:  \n\nMondays from 4 p.m. to 4:20 p.m.\nTuesdays from 4 p.m. to 4:20 p.m. (No session on April 25)\nWednesdays from 12 noon to 12:20 p.m. (No session on April 12)\nFridays from 12 noon to 12:20 p.m.\n\nPlease note that there will be no sessions during Mason’s spring break (Monday\, March 13 through Friday\, March 17). \nFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-174/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230411T160000
DTEND;TZID=UTC:20230411T162000
DTSTAMP:20260527T145125
CREATED:20230131T050447Z
LAST-MODIFIED:20230131T050447Z
UID:5015-1681228800-1681230000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care. \nDuring the spring 2023 semester\, Mindful Mason Moments sessions will take place online via Zoom. Access them at: go.gmu.edu/MindfulMason \nJoin us from February through April\, at these days and times:  \n\nMondays from 4 p.m. to 4:20 p.m.\nTuesdays from 4 p.m. to 4:20 p.m. (No session on April 25)\nWednesdays from 12 noon to 12:20 p.m. (No session on April 12)\nFridays from 12 noon to 12:20 p.m.\n\nPlease note that there will be no sessions during Mason’s spring break (Monday\, March 13 through Friday\, March 17). \nFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-175/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230414T120000
DTEND;TZID=UTC:20230414T122000
DTSTAMP:20260527T145125
CREATED:20230131T050522Z
LAST-MODIFIED:20230131T050522Z
UID:5016-1681473600-1681474800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care. \nDuring the spring 2023 semester\, Mindful Mason Moments sessions will take place online via Zoom. Access them at: go.gmu.edu/MindfulMason \nJoin us from February through April\, at these days and times:  \n\nMondays from 4 p.m. to 4:20 p.m.\nTuesdays from 4 p.m. to 4:20 p.m. (No session on April 25)\nWednesdays from 12 noon to 12:20 p.m. (No session on April 12)\nFridays from 12 noon to 12:20 p.m.\n\nPlease note that there will be no sessions during Mason’s spring break (Monday\, March 13 through Friday\, March 17). \nFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-176/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230417T160000
DTEND;TZID=UTC:20230417T162000
DTSTAMP:20260527T145125
CREATED:20230131T050554Z
LAST-MODIFIED:20230131T050554Z
UID:5017-1681747200-1681748400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care. \nDuring the spring 2023 semester\, Mindful Mason Moments sessions will take place online via Zoom. Access them at: go.gmu.edu/MindfulMason \nJoin us from February through April\, at these days and times:  \n\nMondays from 4 p.m. to 4:20 p.m.\nTuesdays from 4 p.m. to 4:20 p.m. (No session on April 25)\nWednesdays from 12 noon to 12:20 p.m. (No session on April 12)\nFridays from 12 noon to 12:20 p.m.\n\nPlease note that there will be no sessions during Mason’s spring break (Monday\, March 13 through Friday\, March 17). \nFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-177/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230418T160000
DTEND;TZID=UTC:20230418T162000
DTSTAMP:20260527T145125
CREATED:20230131T050614Z
LAST-MODIFIED:20230131T050614Z
UID:5018-1681833600-1681834800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care. \nDuring the spring 2023 semester\, Mindful Mason Moments sessions will take place online via Zoom. Access them at: go.gmu.edu/MindfulMason \nJoin us from February through April\, at these days and times:  \n\nMondays from 4 p.m. to 4:20 p.m.\nTuesdays from 4 p.m. to 4:20 p.m. (No session on April 25)\nWednesdays from 12 noon to 12:20 p.m. (No session on April 12)\nFridays from 12 noon to 12:20 p.m.\n\nPlease note that there will be no sessions during Mason’s spring break (Monday\, March 13 through Friday\, March 17). \nFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-178/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230419T120000
DTEND;TZID=UTC:20230419T122000
DTSTAMP:20260527T145125
CREATED:20230131T050645Z
LAST-MODIFIED:20230131T050645Z
UID:5019-1681905600-1681906800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care. \nDuring the spring 2023 semester\, Mindful Mason Moments sessions will take place online via Zoom. Access them at: go.gmu.edu/MindfulMason \nJoin us from February through April\, at these days and times:  \n\nMondays from 4 p.m. to 4:20 p.m.\nTuesdays from 4 p.m. to 4:20 p.m. (No session on April 25)\nWednesdays from 12 noon to 12:20 p.m. (No session on April 12)\nFridays from 12 noon to 12:20 p.m.\n\nPlease note that there will be no sessions during Mason’s spring break (Monday\, March 13 through Friday\, March 17). \nFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-179/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230421T120000
DTEND;TZID=UTC:20230421T122000
DTSTAMP:20260527T145125
CREATED:20230131T050711Z
LAST-MODIFIED:20230131T050711Z
UID:5020-1682078400-1682079600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care. \nDuring the spring 2023 semester\, Mindful Mason Moments sessions will take place online via Zoom. Access them at: go.gmu.edu/MindfulMason \nJoin us from February through April\, at these days and times:  \n\nMondays from 4 p.m. to 4:20 p.m.\nTuesdays from 4 p.m. to 4:20 p.m. (No session on April 25)\nWednesdays from 12 noon to 12:20 p.m. (No session on April 12)\nFridays from 12 noon to 12:20 p.m.\n\nPlease note that there will be no sessions during Mason’s spring break (Monday\, March 13 through Friday\, March 17). \nFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-180/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230424T100000
DTEND;TZID=America/New_York:20230424T103000
DTSTAMP:20260527T145125
CREATED:20230410T193520Z
LAST-MODIFIED:20240328T133502Z
UID:5137-1682330400-1682332200@wellbeing.gmu.edu
SUMMARY:Mason Miles Campus Walk
DESCRIPTION:Providing ‘kick off miles’ for the Mason Miles Walking Challenge: complete 125 miles in 6 weeks (representing the distance if one were to walk between our 3 Virginia campus locations). A ‘wellness’ walk will be lead at 10am at each campus location\, aiming to promote involvement in the 6 week challenge where participants will be entered into a drawing of prizes!\n\nLocation: One walk will be led at each campus: Fairfax\, Mason Square/Arlington AND Scitech\n\nFairfax: Mertan Lawn\, Arlington: Mason Square Plaza\, Sci-tech: Colcan Hall Flagpole\n\nCheck out the route for the Fairfax Campus walk here: https://www.mapmyrun.com/routes/view/5494771576
URL:https://wellbeing.gmu.edu/event/mason-miles/
LOCATION:Fairfax: Mertan Lawn\, Arlington: Mason Square Plaza\, Sci-tech: Colcan Hall Flagpole
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230424T120000
DTEND;TZID=America/New_York:20230424T140000
DTSTAMP:20260527T145125
CREATED:20230410T193915Z
LAST-MODIFIED:20240328T133245Z
UID:5139-1682337600-1682344800@wellbeing.gmu.edu
SUMMARY:Midday Movement / Mini Fitness Fair
DESCRIPTION:The Fitness fair will host a 30 minute fitness class (HIIT FIT)\, blender bike to make smoothies with Mason Dining and nutritional resources\, and tabling from Exercise is Medicine providing health screenings and assessments!\n\nLocation: Merten Lawn\, Fairfax Campus 
URL:https://wellbeing.gmu.edu/event/midday-movement/
LOCATION:Merten Lawn
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230424T160000
DTEND;TZID=UTC:20230424T162000
DTSTAMP:20260527T145125
CREATED:20230131T050739Z
LAST-MODIFIED:20230131T050739Z
UID:5021-1682352000-1682353200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care. \nDuring the spring 2023 semester\, Mindful Mason Moments sessions will take place online via Zoom. Access them at: go.gmu.edu/MindfulMason \nJoin us from February through April\, at these days and times:  \n\nMondays from 4 p.m. to 4:20 p.m.\nTuesdays from 4 p.m. to 4:20 p.m. (No session on April 25)\nWednesdays from 12 noon to 12:20 p.m. (No session on April 12)\nFridays from 12 noon to 12:20 p.m.\n\nPlease note that there will be no sessions during Mason’s spring break (Monday\, March 13 through Friday\, March 17). \nFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-181/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230424T170000
DTEND;TZID=America/New_York:20230424T180000
DTSTAMP:20260527T145125
CREATED:20230406T190707Z
LAST-MODIFIED:20240328T170356Z
UID:5117-1682355600-1682359200@wellbeing.gmu.edu
SUMMARY:Outdoor Yoga with Mind the Mat
DESCRIPTION:Join Mind the Mat for outdoor yoga: a class that incorporates energetic movement through a series of yoga postures\, by which the participant experiences a sense of fluid physical motion. \nLocation: Mason Square
URL:https://wellbeing.gmu.edu/event/outdoor-yoga-with-mind-the-mat/
LOCATION:Mason Square
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230424T184500
DTEND;TZID=America/New_York:20230424T194500
DTSTAMP:20260527T145125
CREATED:20230410T194246Z
LAST-MODIFIED:20240411T140639Z
UID:5141-1682361900-1682365500@wellbeing.gmu.edu
SUMMARY:Zumba Party
DESCRIPTION:Join us for our Zumba class at the AFC! Come prepared to dance and sweat yourself into shape with this Latin influenced workout!\n\nLocation: Aquatic & Fitness Center (Fairfax Campus) 
URL:https://wellbeing.gmu.edu/event/zumba-party/
LOCATION:Aquatic and Fitness Center\, Fairfax Campus
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230425T100000
DTEND;TZID=America/New_York:20230425T120000
DTSTAMP:20260527T145125
CREATED:20230406T182320Z
LAST-MODIFIED:20230406T183600Z
UID:5098-1682416800-1682424000@wellbeing.gmu.edu
SUMMARY:Showcase Your Strengths
DESCRIPTION:Snap a photo at the Mason statue to celebrate your unique strengths\, and share a screenshot of your Top 5 CliftonStrengths to be entered to win AirPods! You can also receive a bonus entry by participating in the Find Your Strengths Twin Challenge. Find someone on campus who shares one of your Top 5 strengths and post a photo with them to Twitter or Instagram using #FindYourStrengthsTwin! \nRain location: TBD
URL:https://wellbeing.gmu.edu/event/showcase-your-strengths/
LOCATION:Mason Statue
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230425T120000
DTEND;TZID=America/New_York:20230425T140000
DTSTAMP:20260527T145125
CREATED:20230406T182717Z
LAST-MODIFIED:20230424T140803Z
UID:5100-1682424000-1682431200@wellbeing.gmu.edu
SUMMARY:Strengthen Your Resilience
DESCRIPTION:Play our spinning wheel game to learn strategies to build your resilience and win free swag! Have you earned your Resilience Badge? Show us your Credly digital credential and you will be entered to win AirPods! \nLocation: Lecture Hall Lawn
URL:https://wellbeing.gmu.edu/event/strengthen-your-resilience/
LOCATION:Lecture Hall Lawn
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T093000
DTEND;TZID=America/New_York:20230426T110000
DTSTAMP:20260527T145125
CREATED:20230406T185237Z
LAST-MODIFIED:20240411T141006Z
UID:5108-1682501400-1682506800@wellbeing.gmu.edu
SUMMARY:Dogs and Donuts
DESCRIPTION:Grab a donut\, engage in some pet therapy\, and learn about upcoming CWB opportunities. \nLocation: Northern Neck; Outside of CWB Office
URL:https://wellbeing.gmu.edu/event/dogs-and-donuts/
LOCATION:Northern Neck; Outside of CWB Office
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T110000
DTEND;TZID=America/New_York:20230426T120000
DTSTAMP:20260527T145125
CREATED:20230406T185533Z
LAST-MODIFIED:20240328T132343Z
UID:5110-1682506800-1682510400@wellbeing.gmu.edu
SUMMARY:Gardens and Community for Your Health
DESCRIPTION:Learn about the mental health benefits of spending time in gardens and other natural green spaces\, and what it means to build community through urban community gardens.  Experience a mindful walk in our meditation garden and labyrinth and take home your own plant\, courtesy of the President’s Park Hydroponic Greenhouse. \nLocation: Horizon Amphitheater and Labyrinth 
URL:https://wellbeing.gmu.edu/event/gardens-and-community-for-your-health/
LOCATION:Horizon Amphitheater and Labyrinth
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T120000
DTEND;TZID=America/New_York:20230426T123000
DTSTAMP:20260527T145125
CREATED:20230406T183423Z
LAST-MODIFIED:20230406T183423Z
UID:5103-1682510400-1682512200@wellbeing.gmu.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Mindfulness Meditation is known to enhance psychological well-being. Honor Mental Health Day of Spring into well-Being…practice with a certified teacher\, beginners welcome! \nLocation: Colgan Hall room 202  \n 
URL:https://wellbeing.gmu.edu/event/mindfulness-meditation/
LOCATION:Colgan Hall\, Room 202\, SciTech Campus
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T120000
DTEND;TZID=America/New_York:20230426T123000
DTSTAMP:20260527T145126
CREATED:20230410T192330Z
LAST-MODIFIED:20240328T133127Z
UID:5136-1682510400-1682512200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. \nJoin us on Zoom: https://gmu.zoom.us/j/99323443897
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-182/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T120000
DTEND;TZID=America/New_York:20230426T130000
DTSTAMP:20260527T145126
CREATED:20230406T190945Z
LAST-MODIFIED:20240411T141128Z
UID:5119-1682510400-1682514000@wellbeing.gmu.edu
SUMMARY:Tiny Stage
DESCRIPTION:Our stage may be tiny\, but the talent is huge! Join us each week on the Plaza for an hour of music performed by local artists. \nLocation: Mason Square
URL:https://wellbeing.gmu.edu/event/tiny-stage/
LOCATION:Mason Square
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T120000
DTEND;TZID=America/New_York:20230426T140000
DTSTAMP:20260527T145126
CREATED:20230406T185850Z
LAST-MODIFIED:20240328T133608Z
UID:5113-1682510400-1682517600@wellbeing.gmu.edu
SUMMARY:Pretzels with Purpose
DESCRIPTION:Come celebrate National Pretzel Day with some tasty treats and learn to practice body gratitude and acceptance. \nLocation: Southside Dining Hall Lobby
URL:https://wellbeing.gmu.edu/event/pretzels-with-purpose/
LOCATION:Southside Dining Hall Lobby
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T133000
DTEND;TZID=America/New_York:20230426T144500
DTSTAMP:20260527T145126
CREATED:20230406T191324Z
LAST-MODIFIED:20240411T141213Z
UID:5120-1682515800-1682520300@wellbeing.gmu.edu
SUMMARY:Focus Better
DESCRIPTION:The ability to concentrate\, to focus one’s attention exclusively on the task at hand\, is essential to learning. Both internal and external distractions can make concentration difficult. This workshop examines these distractions and strategies to enhance concentration. You learn to identify your distractions and develop strategies to reduce them\, practice relaxation techniques to improve focus\, and explore other tactics to improve your concentration. \nLocation: Zoom (https://gmu.zoom.us/j/94944535876#success)
URL:https://wellbeing.gmu.edu/event/focus-better/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T140000
DTEND;TZID=America/New_York:20230426T150000
DTSTAMP:20260527T145126
CREATED:20230406T190400Z
LAST-MODIFIED:20240328T133737Z
UID:5116-1682517600-1682521200@wellbeing.gmu.edu
SUMMARY:Intro to Sophrology
DESCRIPTION:Attendees will be introduced to sophrology as a well-being practice that can help to manage stress and anxiety. Attendees will learn about sophrology and engage in an experiential practice. \nLocation: Horizon Amphitheater and Labyrinth 
URL:https://wellbeing.gmu.edu/event/intro-to-sophrology/
LOCATION:Horizon Amphitheater and Labyrinth
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T140000
DTEND;TZID=America/New_York:20230426T160000
DTSTAMP:20260527T145126
CREATED:20230414T165530Z
LAST-MODIFIED:20240411T140556Z
UID:5150-1682517600-1682524800@wellbeing.gmu.edu
SUMMARY:Stress Less Fest
DESCRIPTION:April is National Stress Awareness Month! Take a mental health break with CAPS’ Stress Less Fair which will feature: giant lawn games\, Rita’s Italian Ice\, giant mural painting\, music\, and various informational tables!
URL:https://wellbeing.gmu.edu/event/stress-less-fest/
LOCATION:SUB 1 Quad
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T170000
DTEND;TZID=America/New_York:20230426T173000
DTSTAMP:20260527T145126
CREATED:20230406T190154Z
LAST-MODIFIED:20240328T165756Z
UID:5115-1682528400-1682530200@wellbeing.gmu.edu
SUMMARY:Healing Arts Ensemble
DESCRIPTION:Attendees will experience a collective ambient\, healing\, vibrational soundscape using crystal bowls\, drums\, bells\, percussion instruments and human voice. This music will allow for a meditative state to release stress and re-center the body into a better state of well-being and equanimity. \nLocation: Horizon Amphitheater and Labyrinth (Rain location: Delaski Choral Room)
URL:https://wellbeing.gmu.edu/event/healing-arts-ensemble/
LOCATION:Horizon Amphitheater and Labyrinth
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T180000
DTEND;TZID=America/New_York:20230426T190000
DTSTAMP:20260527T145126
CREATED:20230406T191932Z
LAST-MODIFIED:20240328T165900Z
UID:5122-1682532000-1682535600@wellbeing.gmu.edu
SUMMARY:Outdoor Yoga with Mind the Mat
DESCRIPTION:Join Mind the Mat for outdoor yoga: a class that incorporates energetic movement through a series of yoga postures\, by which the participant experiences a sense of fluid physical motion. \nLocation: Mason Square
URL:https://wellbeing.gmu.edu/event/outdoor-yoga-with-mind-the-mat-2/
LOCATION:Mason Square
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230427T120000
DTEND;TZID=America/New_York:20230427T123000
DTSTAMP:20260527T145126
CREATED:20230406T184438Z
LAST-MODIFIED:20240328T170016Z
UID:5105-1682596800-1682598600@wellbeing.gmu.edu
SUMMARY:Spring Into Well-Being at SciTech with Loving-Kindness (Metta) Meditation
DESCRIPTION:Loving-Kindness meditation is known to enhance psychological well-being. Honor Kindness Day of Spring into Well-Being…practice with a certified meditation teacher\, beginners welcome! \nLocation: Colgan Hall room 202
URL:https://wellbeing.gmu.edu/event/spring-into-well-being-at-scitech-with-loving-kindness-metta-meditation/
LOCATION:Colgan Hall\, Room 202\, SciTech Campus
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/04/SIWB-Logo_Main.png
END:VEVENT
END:VCALENDAR