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X-WR-CALNAME:Center for the Advancement of Well-Being
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DTSTART;TZID=America/New_York:20251003T124500
DTEND;TZID=America/New_York:20251031T134500
DTSTAMP:20260527T230128
CREATED:20250917T233016Z
LAST-MODIFIED:20250918T000621Z
UID:6498-1759495500-1761918300@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Contemporary Students
DESCRIPTION:In Bridge to Belonging (B2B)\, you’ll connect with other contemporary students in small groups (4 to 6 people) over five 1-hour sessions through thoughtful conversations and activities. B2B is open to any first-year student\, and it’s a great fit you are: \n\nCommunity-builders who want to improve the well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nContemporary students at George Mason\, register by September 29 at 11:59 p.m. for a Bridge to Belonging group for contemporary students that will take place on Fridays from 12:45 p.m. to 1:45 p.m. beginning on Friday\, October 3 and ending on Friday\, October 31. Register here. 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-contemporary-students/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/09/Contemporary-Students.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T163000
DTEND;TZID=America/New_York:20251111T174500
DTSTAMP:20260527T230128
CREATED:20250818T132934Z
LAST-MODIFIED:20250818T150042Z
UID:6430-1761064200-1762883100@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Part 1 Fall Cohort 2
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom: \n\nIntro to Mindfulness Part 1 Fall Cohort 2: Tuesdays from 4:30 p.m. to 5:45 p.m. on October 21 and 28 and November 4 and 11. – Register here
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-part-1-fall-cohort-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/07/Intro-to-Mindfulness-Fall-2025-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T120000
DTEND;TZID=America/New_York:20251029T120000
DTSTAMP:20260527T230128
CREATED:20251010T141941Z
LAST-MODIFIED:20251010T141941Z
UID:6564-1761739200-1761739200@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for CVPA Faculty/Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for CVPA faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFaculty and Staff can sign up for the weekly group that meets at 12 noon on October 15\, 22\, 29 and November 5 and 12th by contacting and reaching out to kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-cvpa-faculty-staff-3/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/10/Faculty-and-Staff-Square1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251031T120000
DTEND;TZID=America/New_York:20251031T130000
DTSTAMP:20260527T230128
CREATED:20250925T212507Z
LAST-MODIFIED:20250925T212507Z
UID:6527-1761912000-1761915600@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Faculty and Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFaculty and Staff can sign up for Fridays from 12 noon to 1 p.m. from September 29\, 2025 and October 8\, 2025 via Zoom. Register here.  \n 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-faculty-and-staff-4/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/07/Bridge-to-Belonging-Fall-2025-Faculty-and-Staff-Square.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T150000
DTEND;TZID=America/New_York:20251104T160000
DTSTAMP:20260527T230128
CREATED:20250929T180432Z
LAST-MODIFIED:20250929T180432Z
UID:6536-1762268400-1762272000@wellbeing.gmu.edu
SUMMARY:Colors and Connection
DESCRIPTION:Colors and Connection is a program that combines mindfulness\, creativity\, and connection. In this program\, you will get to experience a one-hour-long facilitated session featuring reflective and creative activities. Colors and Connection is a great fit for you if you want to: \n\nBoost self-confidence and creative problem-solving\nEstablish connections with other students in a welcoming environment\nStrengthen skills such as emotional awareness and connection\nEngage in personal growth and individuality\nFocus more and increase productivity\nLearn skills to navigate both mental health and goal achievement\n\nThis program is sponsored by the Center for the Advancement of Well-Being. Any questions can be directed to Zareena Khan at zkhan54@gmu.edu. \n\nRegister now for these upcoming student sessions:\nTuesday\, November 4th from 3 to 4 p.m. – Register here
URL:https://wellbeing.gmu.edu/event/colors-and-connection-6/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/Colors-Connection-Flyer-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T120000
DTEND;TZID=America/New_York:20251105T120000
DTSTAMP:20260527T230128
CREATED:20251010T142027Z
LAST-MODIFIED:20251010T142027Z
UID:6565-1762344000-1762344000@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for CVPA Faculty/Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for CVPA faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFaculty and Staff can sign up for the weekly group that meets at 12 noon on October 15\, 22\, 29 and November 5 and 12th by contacting and reaching out to kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-cvpa-faculty-staff-4/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/10/Faculty-and-Staff-Square1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T120000
DTEND;TZID=America/New_York:20251105T123000
DTSTAMP:20260527T230128
CREATED:20250818T152547Z
LAST-MODIFIED:20250818T152755Z
UID:6435-1762344000-1762345800@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions during the fall 2025 semester! \n\nWednesday\, November 5\, from 12 noon to 12:30 p.m.\, online – Register here
URL:https://wellbeing.gmu.edu/event/sound-journey-session-3/
LOCATION:Online
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/TTS-Sound-Bath-Meditation-image-1980x1214-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T120000
DTEND;TZID=America/New_York:20251107T130000
DTSTAMP:20260527T230128
CREATED:20250925T212557Z
LAST-MODIFIED:20250925T212557Z
UID:6528-1762516800-1762520400@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Faculty and Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFaculty and Staff can sign up for Fridays from 12 noon to 1 p.m. from September 29\, 2025 and October 8\, 2025 via Zoom. Register here.  \n 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-faculty-and-staff-5/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/07/Bridge-to-Belonging-Fall-2025-Faculty-and-Staff-Square.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T133000
DTEND;TZID=America/New_York:20251107T170000
DTSTAMP:20260527T230128
CREATED:20250815T003656Z
LAST-MODIFIED:20250815T003656Z
UID:6421-1762522200-1762534800@wellbeing.gmu.edu
SUMMARY:Mindfulness Half-Day Retreat
DESCRIPTION:Everyone is welcome for this 1/2 day mindfulness experience. During the retreat you will get to practice a variety of mindfulness skills and meditation\, and have the chance to take your practice a bit deeper. \n\nMindfulness Half-Day Retreat: Friday\, November 7 from 1:30 p.m. to 5 p.m. – Register here
URL:https://wellbeing.gmu.edu/event/mindfulness-half-day-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251110
DTEND;VALUE=DATE:20251122
DTSTAMP:20260527T230128
CREATED:20251110T184914Z
LAST-MODIFIED:20251110T192016Z
UID:6637-1762732800-1763769599@wellbeing.gmu.edu
SUMMARY:Toy Drive
DESCRIPTION:Make the holiday season brighter by donating new toys to local families to support Britepaths’ holiday program\, in partnership with Mason Chooses Kindness\, the Center for Leadership and Intercultural Engagement\, and our center. \nDonations are being accepted through the Amazon wish list or in person at The Hub\, Room 2400\, from now through November 21. Thank you for your generosity!
URL:https://wellbeing.gmu.edu/event/toy-drive/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/11/Toy-Drive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T193000
DTEND;TZID=America/New_York:20251113T213000
DTSTAMP:20260527T230128
CREATED:20250815T005706Z
LAST-MODIFIED:20250818T150255Z
UID:6425-1762803000-1763069400@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\nNovember 10-13 from 7:30 p.m. to 9:30 p.m. – Register here
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-12/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T120000
DTEND;TZID=America/New_York:20251112T120000
DTSTAMP:20260527T230128
CREATED:20251010T142107Z
LAST-MODIFIED:20251010T142107Z
UID:6566-1762948800-1762948800@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for CVPA Faculty/Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for CVPA faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFaculty and Staff can sign up for the weekly group that meets at 12 noon on October 15\, 22\, 29 and November 5 and 12th by contacting and reaching out to kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-cvpa-faculty-staff-5/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/10/Faculty-and-Staff-Square1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T103000
DTEND;TZID=America/New_York:20251113T120000
DTSTAMP:20260527T230128
CREATED:20251016T235957Z
LAST-MODIFIED:20251017T000125Z
UID:6571-1763029800-1763035200@wellbeing.gmu.edu
SUMMARY:World Kindness Day
DESCRIPTION:Join us on our mission to create and sustain a kindness revolution on our campus by celebrating World Kindness Day! Created in 1998 by the World Kindness Movement\, World Kindness Day promotes kindness and compassion toward each other\, ourselves\, and the world. It is celebrated each year on November 13.\n\nStop by Wilkins Plaza on Thursday\, November 13 from 10:30 a.m. to 12:00 p.m. to learn ways to make kindness the norm in your life! Write uplifting letters to loved ones and enter to win a self-care gift basket for your well-being! Register here.\n\nLearn more about Mason Chooses Kindness at kindness.gmu.edu
URL:https://wellbeing.gmu.edu/event/world-kindness-day-2/
LOCATION:Wilkins Plaza Clock Tower
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/10/World-Kindness-Day-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T143000
DTEND;TZID=America/New_York:20251113T153000
DTSTAMP:20260527T230128
CREATED:20251106T160129Z
LAST-MODIFIED:20251106T160235Z
UID:6634-1763044200-1763047800@wellbeing.gmu.edu
SUMMARY:Kindness Calls podcast on WGMU Radio
DESCRIPTION:Celebrate World Kindness Day by tuning in to the new LIVE podcast\, Kindness Calls\, on WGMU radio on Thursday\, November 13\, at 2:30 p.m. with live guests ready to share how they are championing kindness on the George Mason campus and beyond. \nListen live here: https://wgmuradio.com/listen-live/ \n 
URL:https://wellbeing.gmu.edu/event/kindness-calls-podcast-on-wgmu-radio/
LOCATION:Online
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/11/Kindness-Calls-podcast-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T120000
DTEND;TZID=America/New_York:20251114T130000
DTSTAMP:20260527T230128
CREATED:20250925T212637Z
LAST-MODIFIED:20250925T212637Z
UID:6529-1763121600-1763125200@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Faculty and Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFaculty and Staff can sign up for Fridays from 12 noon to 1 p.m. from September 29\, 2025 and October 8\, 2025 via Zoom. Register here.  \n 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-faculty-and-staff-6/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/07/Bridge-to-Belonging-Fall-2025-Faculty-and-Staff-Square.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T090000
DTEND;TZID=America/New_York:20251125T130000
DTSTAMP:20260527T230128
CREATED:20250818T130639Z
LAST-MODIFIED:20250818T150327Z
UID:6428-1763974800-1764075600@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\nNovember 24 and 25 from 9 a.m. to 1 p.m. – Register here
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-13/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T120000
DTEND;TZID=America/New_York:20251203T123000
DTSTAMP:20260527T230128
CREATED:20250818T153000Z
LAST-MODIFIED:20250818T153000Z
UID:6437-1764763200-1764765000@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions during the fall 2025 semester! \n\nWednesday\, December 3\, from 12 noon to 12:30 p.m.\, online – Register here
URL:https://wellbeing.gmu.edu/event/sound-journey-session-4/
LOCATION:Online
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/TTS-Sound-Bath-Meditation-image-1980x1214-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T090000
DTEND;TZID=America/New_York:20260115T130000
DTSTAMP:20260527T230128
CREATED:20251220T235647Z
LAST-MODIFIED:20251220T235647Z
UID:6715-1768381200-1768482000@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\nJanuary 14 and 15 from 9 a.m. to 1 p.m. – Register here
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-14/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T150000
DTEND;TZID=America/New_York:20260303T150000
DTSTAMP:20260527T230128
CREATED:20250819T003801Z
LAST-MODIFIED:20260106T015010Z
UID:6440-1770130800-1772550000@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for First-Year Students
DESCRIPTION:Bridge to Belonging (previously known as ProjectConnect) helps you build a stronger campus community for greater well-being. In this program\, you will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\nThere are student groups and faculty/staff groups available. Bridge to Belonging is a great fit for those who are:\n\nCommunity-builders who want to improve the well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nGeorge Mason first-year students and transfer students\, enjoy a Bridge to Belonging group on Tuesdays at 3 p.m. on February 3\, February 10\, February 17\, February 24\, and March 3. The group will meet in person in the Northern Neck area of the Fairfax campus. You’ll receive the location after you register. \nRegistration will be open from January 12\, 2026\, to January 28\, 2026. Register here. 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-first-year-students-2/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/First-Years-Square-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260204
DTEND;VALUE=DATE:20260507
DTSTAMP:20260527T230128
CREATED:20260122T004409Z
LAST-MODIFIED:20260126T224720Z
UID:6777-1770163200-1778111999@wellbeing.gmu.edu
SUMMARY:Spring into Well-Being 2026 (Students)
DESCRIPTION:Celebrate the spring semester by focusing on what matters most: your well-being! Spring into Well-Being is a university-wide initiative designed to help students\, faculty\, and staff thrive through intentional practices\, meaningful connections\, and engaging activities. \nFeatured Events for Students\n\nGrounded in Kindness\nFebruary 4 | 2:30 p.m. to 4 p.m. | Spiritual and Interfaith Center\, Fairfax\nStart the semester with intention! Create a goal punch card\, practice gratitude\, take a walk in the labyrinth\, and enjoy snacks in a space for healing\, reflection\, and grounding. This event is presented in partnership with the Center for Leadership and Intercultural Engagement.\n\n\nMason Intentional Kindness Day\nFebruary 17 | 11 a.m. to 1 p.m. | Johnson Center Kiosk\, Fairfax\nPledge to take a break from your devices and give yourself the gift of a focused presence for self-care. This event is presented in partnership with Mason Chooses Kindness.\n\n\nBrewing Connections\nSciTech: March 4\, 11:30 a.m. to 1:30 p.m. | Mason Square: March 17\, 12 noon to 2 p.m. | Fairfax: March 25\, 12 noon to 2 p.m.\nJoin Kindness Ambassadors and Strengths Coaches for a cozy drink and meaningful conversations that spark connection. This event is presented in partnership with Mason Chooses Kindness and the Student Strengths Program.\n\n\nMoney Smart Day\nApril 14-15 | Fairfax\, Mason Square\, and SciTech\nAn annual conference presented by the Financial Well-Being team at the Student Support and Advocacy Center (SSAC) in partnership with campus and community experts. More details will be available closer to the dates.\n\n\nWell-Being Pop-Up\nMay 6 | 11 a.m. to 1 p.m. | Fairfax\nInteractive activities at the SI2GO truck to support your physical and mental well-being during finals. This event is presented in partnership with Counseling and Psychological Services\, Student Health Services\, and Mason Recreation.\n\nJoin Us!\nSpring into Well-Being is your opportunity to pause\, reflect\, and connect. Whether you attend one event or many\, you’ll find ways to nurture your well-being and strengthen our George Mason community!
URL:https://wellbeing.gmu.edu/event/spring-into-well-being-2026-students/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/01/Students-Digital-Flyer-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260204
DTEND;VALUE=DATE:20260507
DTSTAMP:20260527T230128
CREATED:20260122T004608Z
LAST-MODIFIED:20260126T224915Z
UID:6779-1770163200-1778111999@wellbeing.gmu.edu
SUMMARY:Spring into Well-Being 2026 (Faculty & Staff)
DESCRIPTION:Celebrate the spring semester by focusing on what matters most: your well-being! Spring into Well-Being is a university-wide initiative designed to help students\, faculty\, and staff thrive through intentional practices\, meaningful connections\, and engaging activities. \nFeatured Events for Faculty and Staff\n\nGrounded in Kindness\nFebruary 4 | 2:30 p.m. to 4 p.m. | Spiritual and Interfaith Center\, Fairfax\nStart the semester with intention! Create a goal punch card\, practice gratitude\, take a walk in the labyrinth\, and enjoy snacks in a space for healing\, reflection\, and grounding. This event is presented In partnership with the Center for Leadership and Intercultural Engagement.\n\n\nMason Intentional Kindness Day\nFebruary 17 | 11 a.m. to 1 p.m. | Johnson Center Kiosk\, Fairfax\nPledge to take a break from your devices and give yourself the gift of a focused presence for self-care. This event is presented in partnership with Mason Chooses Kindness.\n\n\nBrewing Connections\nSciTech: March 4\, 11:30 a.m. to 1:30 p.m. | Mason Square: March 17\, 12 noon to 2 p.m. | Fairfax: March 25\, 12 noon to 2 p.m.\nJoin Kindness Ambassadors and Strengths Coaches for a cozy drink and meaningful conversations that spark connection. This event is presented in partnership with Mason Chooses Kindness and the Student Strengths Program.\n\n\nTake Your Junior Patriot to Work Day\nApril 23 | All Campuses\nCelebrate family and occupational well-being with a day of connection and fun. This event is presented in partnership with Human Resources. Please contact engagehr@gmu.edu with questions.\n\n\nWell-Being Pop-Up\nMay 6 | 11 a.m. to 1 p.m. | Fairfax\nInteractive activities at the SI2GO truck to support your physical and mental well-being during finals. This event is presented in partnership with Counseling and Psychological Services\, Student Health Services\, and Mason Recreation.\n\nJoin Us!\nSpring into Well-Being is your opportunity to pause\, reflect\, and connect. Whether you attend one event or many\, you’ll find ways to nurture your well-being and strengthen our George Mason community!
URL:https://wellbeing.gmu.edu/event/spring-into-well-being-2026-faculty-staff/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/01/StaffFaculty-Digital-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T120000
DTEND;TZID=America/New_York:20260204T123000
DTSTAMP:20260527T230128
CREATED:20251221T190416Z
LAST-MODIFIED:20260105T015031Z
UID:6724-1770206400-1770208200@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions during the Spring 2026 semester! \n\nWednesday\, February 4\, from 12 noon to 12:30 p.m.\, online – Register here
URL:https://wellbeing.gmu.edu/event/sound-journey-session-6/
LOCATION:Online
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/12/Sound-Journey-Sessions.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T120000
DTEND;TZID=America/New_York:20260225T131500
DTSTAMP:20260527T230128
CREATED:20251221T004828Z
LAST-MODIFIED:20260201T001944Z
UID:6722-1770206400-1772025300@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness: Spring Part 1 Cohort 1
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom: \n\nIntro to Mindfulness Part 1 on Wednesdays from 12 noon to 1:15 p.m. on February 4\, 11\, 18\, and 25 – Register here
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-spring-part-1-cohort-1/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/12/Intro-to-Mindfulness-Spring-2026-flyer-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T140000
DTEND;TZID=America/New_York:20260304T140000
DTSTAMP:20260527T230128
CREATED:20260106T015308Z
LAST-MODIFIED:20260106T015430Z
UID:6748-1770213600-1772632800@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Faculty and Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nGeorge Mason faculty and staff\, enjoy a Bridge to Belonging group on Wednesdays at 2 p.m. on February 4\, February 11\, February 18\, February 25\, and March 4. The group will meet online\, via Zoom. You’ll receive the meeting link after you register. \nRegistration will be open from January 12\, 2026\, to January 28\, 2026. Register here. \n 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-faculty-and-staff-7/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/01/Faculty-and-Staff-Square-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T143000
DTEND;TZID=America/New_York:20260204T160000
DTSTAMP:20260527T230128
CREATED:20260122T010641Z
LAST-MODIFIED:20260130T015235Z
UID:6783-1770215400-1770220800@wellbeing.gmu.edu
SUMMARY:Grounded in Kindness
DESCRIPTION:February 4 | 2:30 p.m. to 4 p.m. | Spiritual and Interfaith Center\, Fairfax\n\nCo-hosted by the Center for the Advancement of Well-Being (CWB)\, the Spiritual & Interfaith Center (CLIE)\, and the Office of Access\, Compliance & Community\, this event offers a welcoming space for all students\, faculty\, and staff. Enjoy a warm beverage\, write gratitude notes for the past year\, and set intentions with a goal punch card. Explore healing spaces featuring stations where participants can move through and engage in different coping skills—designed to help you find peace\, balance\, and resilience. Register here.
URL:https://wellbeing.gmu.edu/event/grounded-in-kindness/
LOCATION:Spiritual and Interfaith Center\, Fairfax
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/01/Grounded-in-Kindness-Digital-Flyer-1-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T163000
DTEND;TZID=America/New_York:20260216T173000
DTSTAMP:20260527T230128
CREATED:20260124T205141Z
LAST-MODIFIED:20260216T194837Z
UID:6785-1771259400-1771263000@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions during the Spring 2026 semester! \n\nMonday\, February 16\, from 4:30 p.m. to 5:30 p.m.\, – Register here
URL:https://wellbeing.gmu.edu/event/sound-journey-session-10/
LOCATION:Center for the Arts Grand Tier 3
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/12/Sound-Journey-Sessions.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T110000
DTEND;TZID=America/New_York:20260217T130000
DTSTAMP:20260527T230128
CREATED:20260130T014511Z
LAST-MODIFIED:20260202T143754Z
UID:6801-1771326000-1771333200@wellbeing.gmu.edu
SUMMARY:Mason Intentional Kindness Day
DESCRIPTION:Co-hosted by the Center for the Advancement of Well-Being (CWB)\, and Mason Chooses Kindness (MCK)\, celebrate Mason Intentional Kindness Day & Spring into Well-Being by stepping away from your screens and give yourself the gift of presence. \nUnplug for you! Choose intentional time to disconnect from devices and reconnect with what matters most\, your well-being. Use this pause to recharge\, reflect\, and plan simple\, screen-free activities that nurture your mind and body. It’s an act of kindness for yourself! \nJoin us on February 17 from 11 a.m. to 1 p.m. \nLearn more here about our upcoming events during Spring into Well-Being!
URL:https://wellbeing.gmu.edu/event/mason-intentional-kindness-day-2/
LOCATION:Johnson Center\, Kiosk B
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T120000
DTEND;TZID=America/New_York:20260227T130000
DTSTAMP:20260527T230128
CREATED:20260107T021741Z
LAST-MODIFIED:20260107T021807Z
UID:6757-1771588800-1772197200@wellbeing.gmu.edu
SUMMARY:Book Discussion Groups for Faculty and Staff
DESCRIPTION:Faculty/staff small-group book discussion groups are designed to foster conversation around social connection\, loneliness\, sense of belonging\, and other well-being topics. Join us this fall as we read Project UnLonely: Healing Our Crisis of Disconnection by Jeremy Nobel\, MD\, MPH. \nThis is a two-session book discussion. In session one\, participants will discuss the book\, and in session two\, participants will get to experience the Colors and Connection program outlined in the book. A free copy of the book will be provided upon registration. \nThese small-group discussion groups are designed to foster conversation around social connection\, loneliness\, sense of belonging\, and other well-being topics! \nRegister on Eventbrite for one of the following book discussion sessions.\n\nFriday\, February 20 and 27\, from 12 noon to 1:00 p.m. via Zoom: Registration will be open from January 12-27\, 2026.
URL:https://wellbeing.gmu.edu/event/book-discussion-groups-for-faculty-and-staff-3/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/01/Project-UnLonely-Instagram-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T150000
DTEND;TZID=America/New_York:20260223T153000
DTSTAMP:20260527T230128
CREATED:20260219T180749Z
LAST-MODIFIED:20260219T180840Z
UID:6836-1771858800-1771860600@wellbeing.gmu.edu
SUMMARY:Student Strengths Coaching Information Session
DESCRIPTION:Do you love helping others and making a difference in their lives? \nAttend one of our information sessions to learn how you can become part of the Student Strengths Coaching Team! \n\nSession 1: February 23\, 2026 – 3 p.m. to 3:30 p.m. (in person @ CWB)\n\nRegister on Mason360 today! Register here.
URL:https://wellbeing.gmu.edu/event/student-strengths-coaching-information-session/
LOCATION:The Center for the Advancement of Well-Being
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/02/Become-a-Student-Strengths-Coach-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T113000
DTEND;TZID=America/New_York:20260304T133000
DTSTAMP:20260527T230128
CREATED:20260210T205809Z
LAST-MODIFIED:20260219T170637Z
UID:6816-1772623800-1772631000@wellbeing.gmu.edu
SUMMARY:Brewing Connections
DESCRIPTION:Join us for a cozy drink and meaningful conversations that spark connection. \n\nStop by our Brewing Connections pop-ups at SciTech\, Arlington\, and Fairfax campuses—a warm and welcoming space to spark connection and support your well-being. Enjoy a cozy beverage and a meaningful conversation hosted by the Center for the Advancement of Well-Being and Mason Chooses Kindness. Kindness Ambassadors and Student Strengths Coaches will be on hand to engage in guided chats using conversation cards that explore a variety of topics\, including strengths\, and well-being strategies\, and kindness in action. \nSciTech: March 4\, 11:30 a.m. to 1:30 p.m. | Mason Square: March 17\, 12 noon to 2 p.m. | Fairfax: March 25\, 12 noon to 2 p.m.
URL:https://wellbeing.gmu.edu/event/brewing-connections/
LOCATION:Sci-Tech: Katherine G. Johnson Hall – Atritum
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/02/Brewing-Connections-Flyer-1.png
END:VEVENT
END:VCALENDAR