BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Center for the Advancement of Well-Being - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Center for the Advancement of Well-Being
X-ORIGINAL-URL:https://wellbeing.gmu.edu
X-WR-CALDESC:Events for Center for the Advancement of Well-Being
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260204
DTEND;VALUE=DATE:20260507
DTSTAMP:20260526T172102
CREATED:20260122T004409Z
LAST-MODIFIED:20260126T224720Z
UID:6777-1770163200-1778111999@wellbeing.gmu.edu
SUMMARY:Spring into Well-Being 2026 (Students)
DESCRIPTION:Celebrate the spring semester by focusing on what matters most: your well-being! Spring into Well-Being is a university-wide initiative designed to help students\, faculty\, and staff thrive through intentional practices\, meaningful connections\, and engaging activities. \nFeatured Events for Students\n\nGrounded in Kindness\nFebruary 4 | 2:30 p.m. to 4 p.m. | Spiritual and Interfaith Center\, Fairfax\nStart the semester with intention! Create a goal punch card\, practice gratitude\, take a walk in the labyrinth\, and enjoy snacks in a space for healing\, reflection\, and grounding. This event is presented in partnership with the Center for Leadership and Intercultural Engagement.\n\n\nMason Intentional Kindness Day\nFebruary 17 | 11 a.m. to 1 p.m. | Johnson Center Kiosk\, Fairfax\nPledge to take a break from your devices and give yourself the gift of a focused presence for self-care. This event is presented in partnership with Mason Chooses Kindness.\n\n\nBrewing Connections\nSciTech: March 4\, 11:30 a.m. to 1:30 p.m. | Mason Square: March 17\, 12 noon to 2 p.m. | Fairfax: March 25\, 12 noon to 2 p.m.\nJoin Kindness Ambassadors and Strengths Coaches for a cozy drink and meaningful conversations that spark connection. This event is presented in partnership with Mason Chooses Kindness and the Student Strengths Program.\n\n\nMoney Smart Day\nApril 14-15 | Fairfax\, Mason Square\, and SciTech\nAn annual conference presented by the Financial Well-Being team at the Student Support and Advocacy Center (SSAC) in partnership with campus and community experts. More details will be available closer to the dates.\n\n\nWell-Being Pop-Up\nMay 6 | 11 a.m. to 1 p.m. | Fairfax\nInteractive activities at the SI2GO truck to support your physical and mental well-being during finals. This event is presented in partnership with Counseling and Psychological Services\, Student Health Services\, and Mason Recreation.\n\nJoin Us!\nSpring into Well-Being is your opportunity to pause\, reflect\, and connect. Whether you attend one event or many\, you’ll find ways to nurture your well-being and strengthen our George Mason community!
URL:https://wellbeing.gmu.edu/event/spring-into-well-being-2026-students/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/01/Students-Digital-Flyer-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260204
DTEND;VALUE=DATE:20260507
DTSTAMP:20260526T172102
CREATED:20260122T004608Z
LAST-MODIFIED:20260126T224915Z
UID:6779-1770163200-1778111999@wellbeing.gmu.edu
SUMMARY:Spring into Well-Being 2026 (Faculty & Staff)
DESCRIPTION:Celebrate the spring semester by focusing on what matters most: your well-being! Spring into Well-Being is a university-wide initiative designed to help students\, faculty\, and staff thrive through intentional practices\, meaningful connections\, and engaging activities. \nFeatured Events for Faculty and Staff\n\nGrounded in Kindness\nFebruary 4 | 2:30 p.m. to 4 p.m. | Spiritual and Interfaith Center\, Fairfax\nStart the semester with intention! Create a goal punch card\, practice gratitude\, take a walk in the labyrinth\, and enjoy snacks in a space for healing\, reflection\, and grounding. This event is presented In partnership with the Center for Leadership and Intercultural Engagement.\n\n\nMason Intentional Kindness Day\nFebruary 17 | 11 a.m. to 1 p.m. | Johnson Center Kiosk\, Fairfax\nPledge to take a break from your devices and give yourself the gift of a focused presence for self-care. This event is presented in partnership with Mason Chooses Kindness.\n\n\nBrewing Connections\nSciTech: March 4\, 11:30 a.m. to 1:30 p.m. | Mason Square: March 17\, 12 noon to 2 p.m. | Fairfax: March 25\, 12 noon to 2 p.m.\nJoin Kindness Ambassadors and Strengths Coaches for a cozy drink and meaningful conversations that spark connection. This event is presented in partnership with Mason Chooses Kindness and the Student Strengths Program.\n\n\nTake Your Junior Patriot to Work Day\nApril 23 | All Campuses\nCelebrate family and occupational well-being with a day of connection and fun. This event is presented in partnership with Human Resources. Please contact engagehr@gmu.edu with questions.\n\n\nWell-Being Pop-Up\nMay 6 | 11 a.m. to 1 p.m. | Fairfax\nInteractive activities at the SI2GO truck to support your physical and mental well-being during finals. This event is presented in partnership with Counseling and Psychological Services\, Student Health Services\, and Mason Recreation.\n\nJoin Us!\nSpring into Well-Being is your opportunity to pause\, reflect\, and connect. Whether you attend one event or many\, you’ll find ways to nurture your well-being and strengthen our George Mason community!
URL:https://wellbeing.gmu.edu/event/spring-into-well-being-2026-faculty-staff/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/01/StaffFaculty-Digital-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T090000
DTEND;TZID=America/New_York:20260410T101500
DTSTAMP:20260526T172102
CREATED:20251221T004004Z
LAST-MODIFIED:20260201T002029Z
UID:6721-1773997200-1775816100@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness: Spring Part 1 Cohort 2
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom: \nIntro to Mindfulness Part 1 on Fridays from 9 a.m. to 10:15 a.m. on March 20 and 27\, and April 3 and 10 – Register here
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-spring-part-1-cohort-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/12/Intro-to-Mindfulness-Spring-2026-flyer-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T120000
DTEND;TZID=America/New_York:20260414T130000
DTSTAMP:20260526T172102
CREATED:20260107T021946Z
LAST-MODIFIED:20260107T022014Z
UID:6759-1775563200-1776171600@wellbeing.gmu.edu
SUMMARY:Book Discussion Groups for Faculty and Staff
DESCRIPTION:Faculty/staff small-group book discussion groups are designed to foster conversation around social connection\, loneliness\, sense of belonging\, and other well-being topics. Join us this fall as we read Project UnLonely: Healing Our Crisis of Disconnection by Jeremy Nobel\, MD\, MPH. \nThis is a two-session book discussion. In session one\, participants will discuss the book\, and in session two\, participants will get to experience the Colors and Connection program outlined in the book. A free copy of the book will be provided upon registration. \nThese small-group discussion groups are designed to foster conversation around social connection\, loneliness\, sense of belonging\, and other well-being topics! \nRegister on Eventbrite for one of the following book discussion sessions.\n\nTuesday\, April  7 and 14\, from 12 noon to 1:00 p.m. via Zoom: Registration will be open from February 25- March 5\, 2026.
URL:https://wellbeing.gmu.edu/event/book-discussion-groups-for-faculty-and-staff-4/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/01/Project-UnLonely-Instagram-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T183000
DTEND;TZID=America/New_York:20260416T203000
DTSTAMP:20260526T172102
CREATED:20251221T000012Z
LAST-MODIFIED:20251221T000012Z
UID:6717-1776105000-1776371400@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\n\n\n\n\n\n\n\n\nApril 13\, 14\, 15\, and 16 from 6:30 p.m. to 8:30 p.m. – Register here\n\n\n\n\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-16/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T110000
DTEND;TZID=America/New_York:20260414T140000
DTSTAMP:20260526T172102
CREATED:20260404T010853Z
LAST-MODIFIED:20260414T031408Z
UID:6883-1776164400-1776175200@wellbeing.gmu.edu
SUMMARY:Money Smart Day
DESCRIPTION:Money Smart Day 2026\n\n \nEvery year\, Student Support and Advocacy Center’s Financial Well-Being Team partners with various departments around all of our campuses and with community professionals to create MONEY SMART DAY\, a virtual and in-person financial capability conference to help you find financial balance in your life. This year\, The Center for the Advancement of Well-Being is partnering during Spring into Well-Being! \nTuesday\, April 14th: Kick off Money Smart Day with outdoor tabling and activities at all three GMU campuses- Fairfax\, Sci-Tech\, and Mason Square. The kick-off event will be held outdoors from 11 a.m. to 2 p.m. on each campus\, with a backup indoor location in case of rain. \nFor Fairfax\, it will located at the Quad. \nLearn more here for other campuses. \n 
URL:https://wellbeing.gmu.edu/event/money-smart-day-day-1/
LOCATION:SUB 1 Quad
ATTACH;FMTTYPE=application/pdf:https://wellbeing.gmu.edu/wp-content/uploads/2026/04/Money-Smart-Instagram-Post.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T093000
DTEND;TZID=America/New_York:20260417T130000
DTSTAMP:20260526T172102
CREATED:20251221T005208Z
LAST-MODIFIED:20260201T003652Z
UID:6723-1776418200-1776430800@wellbeing.gmu.edu
SUMMARY:Mindfulness Half-Day Retreat
DESCRIPTION:Everyone is welcome for this 1/2 day mindfulness experience. During the retreat you will get to practice a variety of mindfulness skills and meditation\, and have the chance to take your practice a bit deeper. \n\nIntro to Mindfulness Half-Day Retreat on April 17 from 9:30 a.m. to 1 p.m. – Register here
URL:https://wellbeing.gmu.edu/event/mindfulness-half-day-retreat-2/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/12/Intro-to-Mindfulness-Spring-2026-flyer-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T163000
DTEND;TZID=America/New_York:20260420T173000
DTSTAMP:20260526T172102
CREATED:20260216T195041Z
LAST-MODIFIED:20260216T195041Z
UID:6832-1776702600-1776706200@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions during the Spring 2026 semester! \n\n\n\n\n\nMonday\, April 20 from 4:30 p.m. to 5:30 p.m. in the Music and Theater Building\, room 2013 – Register here\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/sound-journey-session-12/
LOCATION:Music and Theater Building\, room 2013
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/12/Sound-Journey-Sessions.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260423
DTEND;VALUE=DATE:20260424
DTSTAMP:20260526T172102
CREATED:20260408T223019Z
LAST-MODIFIED:20260408T223727Z
UID:6891-1776902400-1776988799@wellbeing.gmu.edu
SUMMARY:Take Your Junior Patriot to Work Day
DESCRIPTION:We’re excited to be part of Take Your Junior Patriot to Work Day!\n\nJoin the Center for the Advancement of Well‑Being for hands‑on experiences designed to spark creativity\, connection\, and joy. Families and Junior Patriots can drop in for Playtime for Connection and Well‑Being on Merten Lawn with facilitators from Playful Campus\, exploring how play helps us connect\, try new things\, and find our flow. Then\, stop by Northern Neck to Design Your Own Ceramic Coaster and take home a creative keepsake from your day at George Mason.\n\nCome play\, create\, and experience well‑being\, together!\n\nFind all day activities below across campuses.\nhttps://hr.gmu.edu/take-your-junior-patriot-to-work-on…/
URL:https://wellbeing.gmu.edu/event/take-your-junior-patriot-to-work-day/
LOCATION:Fairfax Campus
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/04/Copy-of-2026-Junior-Patriot-Complete-Your-Consent-Form-No-QR-Code.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T090000
DTEND;TZID=America/New_York:20260429T130000
DTSTAMP:20260526T172102
CREATED:20260322T213526Z
LAST-MODIFIED:20260322T213755Z
UID:6864-1777366800-1777467600@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\n\n\n\n\n\n\n\n\n\n\n\n\nApril 28 and 29 from 9 a.m. to 1 p.m. – Register here\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-17/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T090000
DTEND;TZID=America/New_York:20260522T101500
DTSTAMP:20260526T172102
CREATED:20251221T003702Z
LAST-MODIFIED:20260201T003802Z
UID:6718-1777626000-1779444900@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness: Spring Part 2
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom: \n\n\n\n\n\nIntro to Mindfulness Part 2 on Fridays from 9 a.m. to 10:15 a.m. on May 1\, 8\, 15\, and 22 – Register here\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-spring-part-1/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/12/Intro-to-Mindfulness-Spring-2026-flyer-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T120000
DTEND;TZID=America/New_York:20260506T123000
DTSTAMP:20260526T172102
CREATED:20251221T190753Z
LAST-MODIFIED:20260105T015420Z
UID:6728-1778068800-1778070600@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions during the Spring 2026 semester! \n\nWednesday\, May 6\, from 12 noon to 12:30 p.m.\, online – Register here
URL:https://wellbeing.gmu.edu/event/sound-journey-session-9/
LOCATION:Online
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/12/Sound-Journey-Sessions.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T110000
DTEND;TZID=America/New_York:20260507T130000
DTSTAMP:20260526T172102
CREATED:20260413T031134Z
LAST-MODIFIED:20260506T141651Z
UID:6900-1778151600-1778158800@wellbeing.gmu.edu
SUMMARY:Well-Being Pop-Up
DESCRIPTION:  \n\nWell-Being Pop-Up\nMay 7 | 11 a.m. to 1 p.m. | Fairfax | \n\nEnd the semester with our last event for Spring into Well-Being! \n Join the Center for the Advancement of Well-Being\, Student Involvement\, Mason Recreation\, Student Health Services\, and Counseling and Psychological Services for a restorative pop-up event designed to help you pause\, recharge\, and carry well-being with you wherever you go. \n Hosted at the SI2GO truck\, this event features interactive activities that support both physical and mental well-being.💚 \n 
URL:https://wellbeing.gmu.edu/event/well-being-pop-up/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/04/Postponded-Well-Being-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T150000
DTEND;TZID=America/New_York:20260604T150000
DTSTAMP:20260526T172102
CREATED:20260410T193800Z
LAST-MODIFIED:20260410T193800Z
UID:6894-1778166000-1780585200@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Faculty/Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nRegister for a Group\nRegister now to be part of one of these upcoming groups\, which will all meet online via Zoom: \n\nGeneral Employee group: Thursdays at 3 p.m.\, on May 7\, May 14\, May 21\, May 28\, and June 4 – Register by April 29 here\nGeneral Employee group: Tuesdays at 1 p.m.\, on June 9\, June 16\, June 23\, June 30\, and July 7 – Register by April 29 here
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-faculty-staff/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/04/Bridge-to-Belonging-for-FacultyStaff-NO-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T120000
DTEND;TZID=America/New_York:20260515T130000
DTSTAMP:20260526T172102
CREATED:20260423T172403Z
LAST-MODIFIED:20260423T172403Z
UID:6958-1778846400-1778850000@wellbeing.gmu.edu
SUMMARY:Coaching in Action Workshop Series: "And Presence: The Capacity to Stay Where Better Decisions Emerge"
DESCRIPTION:Between stimulus and response lies a space where better decisions are made – or lost. In this Coaching in Action Workshop Series\, our Coaching Fellow Cliff Kayser explores “And Presence” – the capacity to stay present to tension and make more sustainable decisions under pressure. \nRegister here
URL:https://wellbeing.gmu.edu/event/coaching-in-action-workshop-series-and-presence-the-capacity-to-stay-where-better-decisions-emerge/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/04/Coaching-in-Action-Workshop-Series-May-15-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T120000
DTEND;TZID=America/New_York:20260625T130000
DTSTAMP:20260526T172102
CREATED:20260410T233347Z
LAST-MODIFIED:20260410T233652Z
UID:6899-1779969600-1782392400@wellbeing.gmu.edu
SUMMARY:Summer Journaling Group
DESCRIPTION:The Summer Journaling Group will give participants the chance to engage in their own journal writing to explore topics ranging from beginnings to fears\, from memories to purpose\, and from love to rebuilding. Each session will explore two chapters from Suleika Jaouad’s The Book of Alchemy: A Creative Practice for an Inspired Life and will use those readings for shared journaling inspiration. \nThis is intended for participants who have a journaling practice and would like to enjoy the practice in community with others – as well as for participants who struggle to build a journaling practice and might benefit from being part of a supportive community. \nThere will be five one-hour sessions\, from 12 noon until 1 p.m. on May 28\, June 4\, June 11\, June 18\, and June 25. Our center will provide participants with a copy of the book. We hope participants will attend all five sessions\, but we ask that participants commit to attending at least four of the five sessions. \nRegister now on Mason 360
URL:https://wellbeing.gmu.edu/event/summer-journaling-group/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/03/Summer-Journaling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T120000
DTEND;TZID=America/New_York:20260604T130000
DTSTAMP:20260526T172102
CREATED:20260421T201339Z
LAST-MODIFIED:20260421T201339Z
UID:6939-1780574400-1780578000@wellbeing.gmu.edu
SUMMARY:"The Human Edge: Flourishing in an AI-Driven Workplace" webinar
DESCRIPTION:Join our panel discussion to explore how AI may reshape work – but leadership shapes the experience. Learn how to harness AI while strengthening human connection\, trust\, and purpose at work. \nRegister here
URL:https://wellbeing.gmu.edu/event/the-human-edge-flourishing-in-an-ai-driven-workplace-webinar/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/04/AI-Webinar-June-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T130000
DTEND;TZID=America/New_York:20260609T170000
DTSTAMP:20260526T172102
CREATED:20260322T214101Z
LAST-MODIFIED:20260322T214101Z
UID:6865-1780923600-1781024400@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\n\n\n\n\n\n\n\n\n\n\n\n\nJune 8 and 9 from 1 p.m. to 5 p.m. – Register here\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-18/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T130000
DTEND;TZID=America/New_York:20260707T130000
DTSTAMP:20260526T172102
CREATED:20260410T193903Z
LAST-MODIFIED:20260410T194837Z
UID:6896-1781010000-1783429200@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Faculty/Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nRegister for a Group\nRegister now to be part of one of these upcoming groups\, which will all meet online via Zoom: \n\nGeneral Employee group: Thursdays at 3 p.m.\, on May 7\, May 14\, May 21\, May 28\, and June 4 – Register by April 29 here\nGeneral Employee group: Tuesdays at 1 p.m.\, on June 9\, June 16\, June 23\, June 30\, and July 7 – Register by April 29 here
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-faculty-staff-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/04/Bridge-to-Belonging-for-FacultyStaff-NO-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T120000
DTEND;TZID=America/New_York:20260610T130000
DTSTAMP:20260526T172102
CREATED:20260504T195048Z
LAST-MODIFIED:20260504T202215Z
UID:6980-1781092800-1781096400@wellbeing.gmu.edu
SUMMARY:Coaching in Action Workshop Series: "Courageous Conversations: Leveraging Coaching\, Consulting\, and Conflict with Clients"
DESCRIPTION:Coaches often struggle with supporting clients when asked to advise. Let’s explore the intentional conversations coaches can utilize to facilitate client growth\, awareness\, and insight. \nJoin us for our Coaching in Action workshop series event “Courageous Conversations: Leveraging Coaching\, Consulting\, and Conflict with Clients” on Wednesday\, June 10\, from 12 noon to 1 p.m. EST\, with our Coaching Fellow Sarah Happel. \nRegister here
URL:https://wellbeing.gmu.edu/event/courageous-conversations/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/05/Coaching-in-Action-Workshop-Series-June-10-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T160000
DTEND;TZID=America/New_York:20260701T171500
DTSTAMP:20260526T172102
CREATED:20260513T000604Z
LAST-MODIFIED:20260513T000604Z
UID:6998-1781107200-1782926100@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness: Summer Part 1
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom: \n\n\n\n\n\n\n\n\n\nIntro to Mindfulness Part 1 on Wednesdays from 4 p.m. until 5:15 p.m. on June 10\, 17\, 24\, and July 1 – Register here\n\n\n\n\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-summer-part-1/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/05/Intro-to-Mindfulness-Summer-2026-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T160000
DTEND;TZID=America/New_York:20260729T171500
DTSTAMP:20260526T172102
CREATED:20260513T000812Z
LAST-MODIFIED:20260513T000812Z
UID:6999-1783526400-1785345300@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness: Summer Part 2
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom: \n\nIntro to Mindfulness Part 2 on Wednesdays from 4 p.m. until 5:15 p.m. on July 8\, 15\, 22\, and 29 – Register here\n\n 
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-summer-part-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/05/Intro-to-Mindfulness-Summer-2026-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T120000
DTEND;TZID=America/New_York:20260709T130000
DTSTAMP:20260526T172102
CREATED:20260504T200428Z
LAST-MODIFIED:20260504T200428Z
UID:6982-1783598400-1783602000@wellbeing.gmu.edu
SUMMARY:Coaching in Action Workshop Series: "SCARFED by AI"
DESCRIPTION:As AI becomes part of everyday work\, it is quietly influencing how people experience trust\, clarity\, and control. Understanding its impact through the SCARF lens helps leaders respond thoughtfully and lead with confidence. \nJoin us for “SCARFED by AI”\, part of our Coaching in Action Workshop Series\, on Thursday\, July 9\, from 12 noon to 1 p.m. EST.\, with our Coaching Fellow Michael Rochelle. \nRegister here
URL:https://wellbeing.gmu.edu/event/scarfed-by-ai/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/05/Coaching-in-Action-Workshop-Series-July-9-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T210000
DTEND;TZID=America/New_York:20260723T130000
DTSTAMP:20260526T172102
CREATED:20260322T214243Z
LAST-MODIFIED:20260322T214243Z
UID:6866-1784667600-1784811600@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\n\n\n\n\n\n\n\n\n\n\n\n\nJuly 21 and 23 from 9 a.m. to 1 p.m. – Register here\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-19/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260810T120000
DTEND;TZID=America/New_York:20260810T130000
DTSTAMP:20260526T172102
CREATED:20260504T201701Z
LAST-MODIFIED:20260504T201701Z
UID:6984-1786363200-1786366800@wellbeing.gmu.edu
SUMMARY:Coaching in Action Workshop Series: "Listening Beyond Words"
DESCRIPTION:Sometimes the most powerful shift is returning to what we already know. This experience reconnects you with the foundations of listening — presence\, curiosity\, and what lies beneath the words — to deepen connection and well-being. \nJoin us for “Listening Beyond Words”\, part of our Coaching in Action Workshop Series\, on Monday\, August 10\, from 12 noon to 1 p.m. EST.\, with our Coaching Program Co-Directors Pam Patterson and Ellen Fulton. \nRegister here
URL:https://wellbeing.gmu.edu/event/listening-beyond-words/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/05/Coaching-in-Action-Series-August-10-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T130000
DTEND;TZID=America/New_York:20260812T170000
DTSTAMP:20260526T172102
CREATED:20260322T214359Z
LAST-MODIFIED:20260322T214359Z
UID:6867-1786453200-1786554000@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\n\n\n\n\n\n\n\n\n\n\n\n\nAugust 11 and 12 from 1 p.m. to 5 p.m. – Register here\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-20/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
END:VCALENDAR