BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Center for the Advancement of Well-Being - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Center for the Advancement of Well-Being
X-ORIGINAL-URL:https://wellbeing.gmu.edu
X-WR-CALDESC:Events for Center for the Advancement of Well-Being
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260720T120000
DTEND;TZID=America/New_York:20260810T131500
DTSTAMP:20260618T214542Z
CREATED:20260618T212634Z
LAST-MODIFIED:20260618T214542Z
UID:7143-1784548800-1786367700@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness: Summer Part 1
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom: \n\nIntro to Mindfulness Part 1 (second cohort of summer 2026) on Mondays from 12 noon to 1:15 p.m. on July 20 and 27\, and August 3 and 10. – Register here\n\n 
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-summer-part-1-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/05/Intro-to-Mindfulness-Summer-2026-flyer-3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T120000
DTEND;TZID=America/New_York:20260813T130000
DTSTAMP:20260702T032405Z
CREATED:20260702T032405Z
LAST-MODIFIED:20260702T032405Z
UID:7335-1785412800-1786626000@wellbeing.gmu.edu
SUMMARY:Summer Journaling Group
DESCRIPTION:Discover fresh inspiration from reading and writing\, and make new connections with colleagues by participating in the Center for the Advancement of Well-Being’s second Writing for Well-Being Group: https://wellbeing.gmu.edu/resources-2/resources/writing-for-wellbeing/ The latest Writing for Well-Being Group\, a summer journaling group\, will give participants the chance to engage in their own journaling writing to explore topics ranging from courage to vulnerability\, from self-compassion to grief\, from joy to wonder. \nEach session will explore two chapters from “Unlocking the Heart: Writing for Mindfulness\, Courage\, and Self-Compassion” by James Crews. This offering is for George Mason faculty and staff with sessions on July 30\, August 6\, and August 13 from 12 noon to 1 p.m. \nRegister now on Mason 360
URL:https://wellbeing.gmu.edu/event/summer-journaling-group-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/07/WITHOUT-QR-CODE-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260810T120000
DTEND;TZID=America/New_York:20260810T130000
DTSTAMP:20260504T201701Z
CREATED:20260504T201701Z
LAST-MODIFIED:20260504T201701Z
UID:6984-1786363200-1786366800@wellbeing.gmu.edu
SUMMARY:Coaching in Action Workshop Series: "Listening Beyond Words"
DESCRIPTION:Sometimes the most powerful shift is returning to what we already know. This experience reconnects you with the foundations of listening — presence\, curiosity\, and what lies beneath the words — to deepen connection and well-being. \nJoin us for “Listening Beyond Words”\, part of our Coaching in Action Workshop Series\, on Monday\, August 10\, from 12 noon to 1 p.m. EST.\, with our Coaching Program Co-Directors Pam Patterson and Ellen Fulton. \nRegister here
URL:https://wellbeing.gmu.edu/event/listening-beyond-words/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/05/Coaching-in-Action-Series-August-10-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T130000
DTEND;TZID=America/New_York:20260812T170000
DTSTAMP:20260322T214359Z
CREATED:20260322T214359Z
LAST-MODIFIED:20260322T214359Z
UID:6867-1786453200-1786554000@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\n\n\n\n\n\n\n\n\n\n\n\n\nAugust 11 and 12 from 1 p.m. to 5 p.m. – Register here\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-20/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T120000
DTEND;TZID=America/New_York:20260902T123000
DTSTAMP:20260802T214830Z
CREATED:20260802T214821Z
LAST-MODIFIED:20260802T214830Z
UID:7690-1788350400-1788352200@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions!  \nLearn about the well-being benefits of a sound bath\, which is an immersive and meditative experience. \nLearn how music can lead to stress relief and healing. \nJoin us for these fall 2026 semester sessions in the Center for the Arts\, Grand Tier 3: \n\nMonday\, September 21\, from 4 p.m.to 5 p.m. – Register on Mason 360 here\nMonday\, October 19\, from 4 p.m.to 5 p.m. – Register on Mason 360 here\nMonday\, November 9\, from 4 p.m. to 5 p.m. – Register on Mason 360 here\n\nJoin us for these fall 2026 semester sessions online\, via Zoom: \n\nWednesday\, September 2\, from 12 noon to 12:30 p.m. – Register on Mason 360 here\nWednesday\, October 7\, from 12 noon to 12:30 p.m. – Register on Mason 360 here
URL:https://wellbeing.gmu.edu/event/sound-journey-session-15/
LOCATION:Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/08/Sound-Journey-NO-QR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260904T090000
DTEND;TZID=America/New_York:20260925T100000
DTSTAMP:20260802T204218Z
CREATED:20260802T204211Z
LAST-MODIFIED:20260802T204218Z
UID:7611-1788512400-1790330400@wellbeing.gmu.edu
SUMMARY:Writing for Well-Being
DESCRIPTION:The fall 2026 Writing for Well-Being groups give participants a chance to explore wonder and delight through reading\, conversation\, and journaling in response to Ross Gay’s The Book of Delights. \nSynchronous virtual sessions from 9 a.m. to 10 a.m. on September 4\, 11\, 18\, and 25: \nRegister on Mason 360 for the fall virtual group\nSynchronous in-person sessions from 12 noon to 1 p.m. on the Fairfax campus (location to be sent after registration) on October 8\, 15\, 22\, and 29: \nRegister on Mason 360 for the fall in-person group\nThis is intended for participants interested in reading\, writing\, and sharing with others. Participants do NOT need to have an active journaling practice.
URL:https://wellbeing.gmu.edu/event/writing-for-well-being/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/08/Writing-for-Well-Being-NO-QR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T130000
DTEND;TZID=America/New_York:20260910T170000
DTSTAMP:20260721T185745Z
CREATED:20260721T184331Z
LAST-MODIFIED:20260721T185745Z
UID:7547-1789045200-1789059600@wellbeing.gmu.edu
SUMMARY:UNIV 372: Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions or four 2-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming fall sessions: \n\nSeptember 10 from 1 p.m. to 5 p.m. and September 11 from 9 a.m. to 1 p.m. – Register on Mason 360 here\nOctober 26 through October 29 from 7:30 p.m. to 9:30 p.m. – Register on Mason 360 here\nNovember 23 and 24 from 9 a.m. to 1 p.m. both days – Register on Mason 360 here\nNovember 30 through December 3 from 7:30 p.m. to 9:30 p.m. – Register on Mason 360 here
URL:https://wellbeing.gmu.edu/event/univ-372-mental-health-first-aid/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/07/MHFA-Fall-sessions-NO-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T120000
DTEND;TZID=America/New_York:20261005T131500
DTSTAMP:20260722T013105Z
CREATED:20260722T013105Z
LAST-MODIFIED:20260722T013105Z
UID:7562-1789387200-1791206100@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Fall (Option 1)
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom! \nFall 2026 Semester Opportunities\n\nIntro to Mindfulness Fall Option 1 (four-week cohort) on Mondays from 12 noon to 1:15 p.m. on September 14\, September 21\, September 28\, and October 5 – Register here\nIntro to Mindfulness Fall Option 2 (four-week cohort) on Tuesdays from 1 p.m. to 2:15 p.m. on October 27\, November 3\, November 10\, and November 17 – Register here\nMid-Semester Half-Day Retreat on Monday\, October 12\, from 12:30 p.m. to 4:30 p.m. – Register here\n\n 
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-fall-option-1/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/07/Mindfulness-Fall-NO-QR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T170000
DTEND;TZID=America/New_York:20260915T180000
DTSTAMP:20260802T202817Z
CREATED:20260802T195238Z
LAST-MODIFIED:20260802T202817Z
UID:7670-1789491600-1789495200@wellbeing.gmu.edu
SUMMARY:Colors and Connection
DESCRIPTION:Colors and Connection is a program that combines mindfulness\, creativity\, and connection. In this program\, you will get to experience a one-hour-long facilitated session featuring reflective and creative activities. Colors and Connection is a great fit for you if you want to: \n\nBoost self-confidence and creative problem-solving\nEstablish connections with other students in a welcoming environment\nStrengthen skills such as emotional awareness and connection\nEngage in personal growth and individuality\nFocus more and increase productivity\nLearn skills to navigate both mental health and goal achievement\n\nThis program is sponsored by the Center for the Advancement of Well-Being. Any questions can be directed to Zareena Khan at zkhan54@gmu.edu. \nRegister now to join us for one of these Fall 2026 Semester sessions: \nStudent Sessions\n\nTuesday\, September 15\, from 5 p.m. to 6 p.m.\, in the Johnson Center – Register here\nMonday\, October 26\, from 4 p.m. to 5 p.m.\, in the Hub – Register here\n\nFaculty/Staff Sessions\nGeorge Mason faculty/staff can sign up for a session in MasonLEAPS by searching for “Colors and Connection” or selecting the “Well-Being” category when browsing for training.
URL:https://wellbeing.gmu.edu/event/colors-and-connection-7/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/08/Updated-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T160000
DTEND;TZID=America/New_York:20260921T170000
DTSTAMP:20260802T214541Z
CREATED:20260802T214535Z
LAST-MODIFIED:20260802T214541Z
UID:7682-1790006400-1790010000@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions!  \nLearn about the well-being benefits of a sound bath\, which is an immersive and meditative experience. \nLearn how music can lead to stress relief and healing. \nJoin us for these fall 2026 semester sessions in the Center for the Arts\, Grand Tier 3: \n\nMonday\, September 21\, from 4 p.m.to 5 p.m. – Register on Mason 360 here\nMonday\, October 19\, from 4 p.m.to 5 p.m. – Register on Mason 360 here\nMonday\, November 9\, from 4 p.m. to 5 p.m. – Register on Mason 360 here\n\nJoin us for these fall 2026 semester sessions online\, via Zoom: \n\nWednesday\, September 2\, from 12 noon to 12:30 p.m. – Register on Mason 360 here\nWednesday\, October 7\, from 12 noon to 12:30 p.m. – Register on Mason 360 here
URL:https://wellbeing.gmu.edu/event/sound-journey-session-11/
LOCATION:Center for the Arts Grand Tier 3
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/08/Sound-Journey-NO-QR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T120000
DTEND;TZID=America/New_York:20260928T130000
DTSTAMP:20260724T020752Z
CREATED:20260724T020447Z
LAST-MODIFIED:20260724T020752Z
UID:7614-1790596800-1790600400@wellbeing.gmu.edu
SUMMARY:Book Discussion Groups for Faculty and Staff
DESCRIPTION:Open to any faculty/staff at George Mason University\, these virtual\, one-hour book discussions are designed to foster conversation and connection around well-being topics. We provide a free copy of the book to registrants.\n\nFall 2026\n\nAwe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner \nLearn how awe can transform our brains and bodies\, examine the meaning and influence of awe across history and culture\, and explore how you can cultivate awe in your everyday life. \nMonday\, September 28\, 2026\, at 12 noon via Zoom – Register from August 1 to 26 on Mason 360 here \nOr \nWednesday\, October 28\, 2026\, at 12 noon via Zoom – Register from August 1 to 26 on Mason 360 here
URL:https://wellbeing.gmu.edu/event/book-discussion-groups-for-faculty-and-staff-5/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/07/Book-Discussions-flyer-NO-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T120000
DTEND;TZID=America/New_York:20261007T123000
DTSTAMP:20260802T215022Z
CREATED:20260802T214901Z
LAST-MODIFIED:20260802T215022Z
UID:7692-1791374400-1791376200@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions!  \nLearn about the well-being benefits of a sound bath\, which is an immersive and meditative experience. \nLearn how music can lead to stress relief and healing. \nJoin us for these fall 2026 semester sessions in the Center for the Arts\, Grand Tier 3: \n\nMonday\, September 21\, from 4 p.m.to 5 p.m. – Register on Mason 360 here\nMonday\, October 19\, from 4 p.m.to 5 p.m. – Register on Mason 360 here\nMonday\, November 9\, from 4 p.m. to 5 p.m. – Register on Mason 360 here\n\nJoin us for these fall 2026 semester sessions online\, via Zoom: \n\nWednesday\, September 2\, from 12 noon to 12:30 p.m. – Register on Mason 360 here\nWednesday\, October 7\, from 12 noon to 12:30 p.m. – Register on Mason 360 here
URL:https://wellbeing.gmu.edu/event/sound-journey-session-16/
LOCATION:Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/08/Sound-Journey-NO-QR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T120000
DTEND;TZID=America/New_York:20261029T130000
DTSTAMP:20260802T204442Z
CREATED:20260802T204435Z
LAST-MODIFIED:20260802T204442Z
UID:7680-1791460800-1793278800@wellbeing.gmu.edu
SUMMARY:Writing for Well-Being
DESCRIPTION:The fall 2026 Writing for Well-Being groups give participants a chance to explore wonder and delight through reading\, conversation\, and journaling in response to Ross Gay’s The Book of Delights. \nSynchronous virtual sessions from 9 a.m. to 10 a.m. on September 4\, 11\, 18\, and 25: \nRegister on Mason 360 for the fall virtual group\nSynchronous in-person sessions from 12 noon to 1 p.m. on the Fairfax campus (location to be sent after registration) on October 8\, 15\, 22\, and 29: \nRegister on Mason 360 for the fall in-person group\nThis is intended for participants interested in reading\, writing\, and sharing with others. Participants do NOT need to have an active journaling practice.
URL:https://wellbeing.gmu.edu/event/writing-for-well-being-2/
LOCATION:Fairfax Campus
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/08/Writing-for-Well-Being-NO-QR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T123000
DTEND;TZID=America/New_York:20261012T163000
DTSTAMP:20260722T013920Z
CREATED:20260722T013325Z
LAST-MODIFIED:20260722T013920Z
UID:7566-1791808200-1791822600@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Mid- Semester Half Day Retreat
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom! \nFall 2026 Semester Opportunities\n\nIntro to Mindfulness Fall Option 1 (four-week cohort) on Mondays from 12 noon to 1:15 p.m. on September 14\, September 21\, September 28\, and October 5 – Register here\nIntro to Mindfulness Fall Option 2 (four-week cohort) on Tuesdays from 1 p.m. to 2:15 p.m. on October 27\, November 3\, November 10\, and November 17 – Register here\nMid-Semester Half-Day Retreat on Monday\, October 12\, from 12:30 p.m. to 4:30 p.m. – Register here\n\n 
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-fall-option-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/07/Mindfulness-Fall-NO-QR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T160000
DTEND;TZID=America/New_York:20261019T170000
DTSTAMP:20260802T214613Z
CREATED:20260802T214609Z
LAST-MODIFIED:20260802T214613Z
UID:7686-1792425600-1792429200@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions!  \nLearn about the well-being benefits of a sound bath\, which is an immersive and meditative experience. \nLearn how music can lead to stress relief and healing. \nJoin us for these fall 2026 semester sessions in the Center for the Arts\, Grand Tier 3: \n\nMonday\, September 21\, from 4 p.m.to 5 p.m. – Register on Mason 360 here\nMonday\, October 19\, from 4 p.m.to 5 p.m. – Register on Mason 360 here\nMonday\, November 9\, from 4 p.m. to 5 p.m. – Register on Mason 360 here\n\nJoin us for these fall 2026 semester sessions online\, via Zoom: \n\nWednesday\, September 2\, from 12 noon to 12:30 p.m. – Register on Mason 360 here\nWednesday\, October 7\, from 12 noon to 12:30 p.m. – Register on Mason 360 here
URL:https://wellbeing.gmu.edu/event/sound-journey-session-13/
LOCATION:Center for the Arts Grand Tier 3
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/08/Sound-Journey-NO-QR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261026T160000
DTEND;TZID=America/New_York:20261026T170000
DTSTAMP:20260802T202907Z
CREATED:20260802T195522Z
LAST-MODIFIED:20260802T202907Z
UID:7674-1793030400-1793034000@wellbeing.gmu.edu
SUMMARY:Colors and Connection
DESCRIPTION:Colors and Connection is a program that combines mindfulness\, creativity\, and connection. In this program\, you will get to experience a one-hour-long facilitated session featuring reflective and creative activities. Colors and Connection is a great fit for you if you want to: \n\nBoost self-confidence and creative problem-solving\nEstablish connections with other students in a welcoming environment\nStrengthen skills such as emotional awareness and connection\nEngage in personal growth and individuality\nFocus more and increase productivity\nLearn skills to navigate both mental health and goal achievement\n\nThis program is sponsored by the Center for the Advancement of Well-Being. Any questions can be directed to Zareena Khan at zkhan54@gmu.edu. \nRegister now to join us for one of these Fall 2026 Semester sessions: \nStudent Sessions\n\nTuesday\, September 15\, from 5 p.m. to 6 p.m.\, in the Johnson Center – Register here\nMonday\, October 26\, from 4 p.m. to 5 p.m.\, in the Hub – Register here\n\nFaculty/Staff Sessions\nGeorge Mason faculty/staff can sign up for a session in MasonLEAPS by searching for “Colors and Connection” or selecting the “Well-Being” category when browsing for training.
URL:https://wellbeing.gmu.edu/event/colors-and-connection-8/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/08/Updated-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261026T193000
DTEND;TZID=America/New_York:20261029T213000
DTSTAMP:20260721T185703Z
CREATED:20260721T184732Z
LAST-MODIFIED:20260721T185703Z
UID:7550-1793043000-1793309400@wellbeing.gmu.edu
SUMMARY:UNIV 372: Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions or four 2-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming fall sessions: \n\nSeptember 10 from 1 p.m. to 5 p.m. and September 11 from 9 a.m. to 1 p.m. – Register on Mason 360 here\n\n\nOctober 26 through October 29 from 7:30 p.m. to 9:30 p.m. – Register on Mason 360 here\nNovember 23 and 24 from 9 a.m. to 1 p.m. both days – Register on Mason 360 here\nNovember 30 through December 3 from 7:30 p.m. to 9:30 p.m. – Register on Mason 360 here
URL:https://wellbeing.gmu.edu/event/univ-372-mental-health-first-aid-2/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/07/MHFA-Fall-sessions-NO-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T130000
DTEND;TZID=America/New_York:20261117T141500
DTSTAMP:20260722T014116Z
CREATED:20260722T014116Z
LAST-MODIFIED:20260722T014116Z
UID:7571-1793106000-1794924900@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Fall (Option 2)
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom! \nFall 2026 Semester Opportunities\n\nIntro to Mindfulness Fall Option 1 (four-week cohort) on Mondays from 12 noon to 1:15 p.m. on September 14\, September 21\, September 28\, and October 5 – Register here\nIntro to Mindfulness Fall Option 2 (four-week cohort) on Tuesdays from 1 p.m. to 2:15 p.m. on October 27\, November 3\, November 10\, and November 17 – Register here\nMid-Semester Half-Day Retreat on Monday\, October 12\, from 12:30 p.m. to 4:30 p.m. – Register here\n\n 
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-fall-option-2-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/07/Mindfulness-Fall-NO-QR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T120000
DTEND;TZID=America/New_York:20261028T130000
DTSTAMP:20260724T021225Z
CREATED:20260724T020834Z
LAST-MODIFIED:20260724T021225Z
UID:7619-1793188800-1793192400@wellbeing.gmu.edu
SUMMARY:Book Discussion Groups for Faculty and Staff
DESCRIPTION:Open to any faculty/staff at George Mason University\, these virtual\, one-hour book discussions are designed to foster conversation and connection around well-being topics. We provide a free copy of the book to registrants.\n\nFall 2026\n\nAwe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner \nLearn how awe can transform our brains and bodies\, examine the meaning and influence of awe across history and culture\, and explore how you can cultivate awe in your everyday life. \nMonday\, September 28\, 2026\, at 12 noon via Zoom – Register from August 1 to 26 on Mason 360 here \nOr \nWednesday\, October 28\, 2026\, at 12 noon via Zoom – Register from August 1 to 26 on Mason 360 here
URL:https://wellbeing.gmu.edu/event/book-discussion-groups-for-faculty-and-staff-6/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/07/Book-Discussions-flyer-NO-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T160000
DTEND;TZID=America/New_York:20261109T170000
DTSTAMP:20260802T214642Z
CREATED:20260802T214639Z
LAST-MODIFIED:20260802T214642Z
UID:7688-1794240000-1794243600@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions!  \nLearn about the well-being benefits of a sound bath\, which is an immersive and meditative experience. \nLearn how music can lead to stress relief and healing. \nJoin us for these fall 2026 semester sessions in the Center for the Arts\, Grand Tier 3: \n\nMonday\, September 21\, from 4 p.m.to 5 p.m. – Register on Mason 360 here\nMonday\, October 19\, from 4 p.m.to 5 p.m. – Register on Mason 360 here\nMonday\, November 9\, from 4 p.m. to 5 p.m. – Register on Mason 360 here\n\nJoin us for these fall 2026 semester sessions online\, via Zoom: \n\nWednesday\, September 2\, from 12 noon to 12:30 p.m. – Register on Mason 360 here\nWednesday\, October 7\, from 12 noon to 12:30 p.m. – Register on Mason 360 here
URL:https://wellbeing.gmu.edu/event/sound-journey-session-14/
LOCATION:Center for the Arts Grand Tier 3
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/08/Sound-Journey-NO-QR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T090000
DTEND;TZID=America/New_York:20261124T130000
DTSTAMP:20260721T185846Z
CREATED:20260721T185052Z
LAST-MODIFIED:20260721T185846Z
UID:7553-1795424400-1795525200@wellbeing.gmu.edu
SUMMARY:UNIV 372: Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions or four 2-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming fall sessions: \n\nSeptember 10 from 1 p.m. to 5 p.m. and September 11 from 9 a.m. to 1 p.m. – Register on Mason 360 here\n\n\nOctober 26 through October 29 from 7:30 p.m. to 9:30 p.m. – Register on Mason 360 here\nNovember 23 and 24 from 9 a.m. to 1 p.m. both days – Register on Mason 360 here\nNovember 30 through December 3 from 7:30 p.m. to 9:30 p.m. – Register on Mason 360 here
URL:https://wellbeing.gmu.edu/event/univ-372-mental-health-first-aid-3/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/07/MHFA-Fall-sessions-NO-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T193000
DTEND;TZID=America/New_York:20261203T213000
DTSTAMP:20260721T185936Z
CREATED:20260721T185216Z
LAST-MODIFIED:20260721T185936Z
UID:7555-1796067000-1796333400@wellbeing.gmu.edu
SUMMARY:UNIV 372: Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions or four 2-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming fall sessions: \n\nSeptember 10 from 1 p.m. to 5 p.m. and September 11 from 9 a.m. to 1 p.m. – Register on Mason 360 here\n\n\nOctober 26 through October 29 from 7:30 p.m. to 9:30 p.m. – Register on Mason 360 here\nNovember 23 and 24 from 9 a.m. to 1 p.m. both days – Register on Mason 360 here\nNovember 30 through December 3 from 7:30 p.m. to 9:30 p.m. – Register on Mason 360 here
URL:https://wellbeing.gmu.edu/event/univ-372-mental-health-first-aid-4/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/07/MHFA-Fall-sessions-NO-QR.png
END:VEVENT
END:VCALENDAR