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X-ORIGINAL-URL:https://wellbeing.gmu.edu
X-WR-CALDESC:Events for Center for the Advancement of Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T090000
DTEND;TZID=America/New_York:20260522T101500
DTSTAMP:20260518T035411
CREATED:20251221T003702Z
LAST-MODIFIED:20260201T003802Z
UID:6718-1777626000-1779444900@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness: Spring Part 2
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom: \n\n\n\n\n\nIntro to Mindfulness Part 2 on Fridays from 9 a.m. to 10:15 a.m. on May 1\, 8\, 15\, and 22 – Register here\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-spring-part-1/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/12/Intro-to-Mindfulness-Spring-2026-flyer-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T150000
DTEND;TZID=America/New_York:20260604T150000
DTSTAMP:20260518T035411
CREATED:20260410T193800Z
LAST-MODIFIED:20260410T193800Z
UID:6894-1778166000-1780585200@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Faculty/Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nRegister for a Group\nRegister now to be part of one of these upcoming groups\, which will all meet online via Zoom: \n\nGeneral Employee group: Thursdays at 3 p.m.\, on May 7\, May 14\, May 21\, May 28\, and June 4 – Register by April 29 here\nGeneral Employee group: Tuesdays at 1 p.m.\, on June 9\, June 16\, June 23\, June 30\, and July 7 – Register by April 29 here
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-faculty-staff/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/04/Bridge-to-Belonging-for-FacultyStaff-NO-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T120000
DTEND;TZID=America/New_York:20260625T130000
DTSTAMP:20260518T035411
CREATED:20260410T233347Z
LAST-MODIFIED:20260410T233652Z
UID:6899-1779969600-1782392400@wellbeing.gmu.edu
SUMMARY:Summer Journaling Group
DESCRIPTION:The Summer Journaling Group will give participants the chance to engage in their own journal writing to explore topics ranging from beginnings to fears\, from memories to purpose\, and from love to rebuilding. Each session will explore two chapters from Suleika Jaouad’s The Book of Alchemy: A Creative Practice for an Inspired Life and will use those readings for shared journaling inspiration. \nThis is intended for participants who have a journaling practice and would like to enjoy the practice in community with others – as well as for participants who struggle to build a journaling practice and might benefit from being part of a supportive community. \nThere will be five one-hour sessions\, from 12 noon until 1 p.m. on May 28\, June 4\, June 11\, June 18\, and June 25. Our center will provide participants with a copy of the book. We hope participants will attend all five sessions\, but we ask that participants commit to attending at least four of the five sessions. \nRegister now on Mason 360
URL:https://wellbeing.gmu.edu/event/summer-journaling-group/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/03/Summer-Journaling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T120000
DTEND;TZID=America/New_York:20260604T130000
DTSTAMP:20260518T035411
CREATED:20260421T201339Z
LAST-MODIFIED:20260421T201339Z
UID:6939-1780574400-1780578000@wellbeing.gmu.edu
SUMMARY:"The Human Edge: Flourishing in an AI-Driven Workplace" webinar
DESCRIPTION:Join our panel discussion to explore how AI may reshape work – but leadership shapes the experience. Learn how to harness AI while strengthening human connection\, trust\, and purpose at work. \nRegister here
URL:https://wellbeing.gmu.edu/event/the-human-edge-flourishing-in-an-ai-driven-workplace-webinar/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/04/AI-Webinar-June-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T130000
DTEND;TZID=America/New_York:20260609T170000
DTSTAMP:20260518T035411
CREATED:20260322T214101Z
LAST-MODIFIED:20260322T214101Z
UID:6865-1780923600-1781024400@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\n\n\n\n\n\n\n\n\n\n\n\n\nJune 8 and 9 from 1 p.m. to 5 p.m. – Register here\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-18/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T130000
DTEND;TZID=America/New_York:20260707T130000
DTSTAMP:20260518T035411
CREATED:20260410T193903Z
LAST-MODIFIED:20260410T194837Z
UID:6896-1781010000-1783429200@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Faculty/Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nRegister for a Group\nRegister now to be part of one of these upcoming groups\, which will all meet online via Zoom: \n\nGeneral Employee group: Thursdays at 3 p.m.\, on May 7\, May 14\, May 21\, May 28\, and June 4 – Register by April 29 here\nGeneral Employee group: Tuesdays at 1 p.m.\, on June 9\, June 16\, June 23\, June 30\, and July 7 – Register by April 29 here
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-faculty-staff-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/04/Bridge-to-Belonging-for-FacultyStaff-NO-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T120000
DTEND;TZID=America/New_York:20260610T130000
DTSTAMP:20260518T035411
CREATED:20260504T195048Z
LAST-MODIFIED:20260504T202215Z
UID:6980-1781092800-1781096400@wellbeing.gmu.edu
SUMMARY:Coaching in Action Workshop Series: "Courageous Conversations: Leveraging Coaching\, Consulting\, and Conflict with Clients"
DESCRIPTION:Coaches often struggle with supporting clients when asked to advise. Let’s explore the intentional conversations coaches can utilize to facilitate client growth\, awareness\, and insight. \nJoin us for our Coaching in Action workshop series event “Courageous Conversations: Leveraging Coaching\, Consulting\, and Conflict with Clients” on Wednesday\, June 10\, from 12 noon to 1 p.m. EST\, with our Coaching Fellow Sarah Happel. \nRegister here
URL:https://wellbeing.gmu.edu/event/courageous-conversations/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/05/Coaching-in-Action-Workshop-Series-June-10-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T160000
DTEND;TZID=America/New_York:20260701T171500
DTSTAMP:20260518T035411
CREATED:20260513T000604Z
LAST-MODIFIED:20260513T000604Z
UID:6998-1781107200-1782926100@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness: Summer Part 1
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom: \n\n\n\n\n\n\n\n\n\nIntro to Mindfulness Part 1 on Wednesdays from 4 p.m. until 5:15 p.m. on June 10\, 17\, 24\, and July 1 – Register here\n\n\n\n\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-summer-part-1/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/05/Intro-to-Mindfulness-Summer-2026-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T160000
DTEND;TZID=America/New_York:20260729T171500
DTSTAMP:20260518T035411
CREATED:20260513T000812Z
LAST-MODIFIED:20260513T000812Z
UID:6999-1783526400-1785345300@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness: Summer Part 2
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom: \n\nIntro to Mindfulness Part 2 on Wednesdays from 4 p.m. until 5:15 p.m. on July 8\, 15\, 22\, and 29 – Register here\n\n 
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-summer-part-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/05/Intro-to-Mindfulness-Summer-2026-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T120000
DTEND;TZID=America/New_York:20260709T130000
DTSTAMP:20260518T035411
CREATED:20260504T200428Z
LAST-MODIFIED:20260504T200428Z
UID:6982-1783598400-1783602000@wellbeing.gmu.edu
SUMMARY:Coaching in Action Workshop Series: "SCARFED by AI"
DESCRIPTION:As AI becomes part of everyday work\, it is quietly influencing how people experience trust\, clarity\, and control. Understanding its impact through the SCARF lens helps leaders respond thoughtfully and lead with confidence. \nJoin us for “SCARFED by AI”\, part of our Coaching in Action Workshop Series\, on Thursday\, July 9\, from 12 noon to 1 p.m. EST.\, with our Coaching Fellow Michael Rochelle. \nRegister here
URL:https://wellbeing.gmu.edu/event/scarfed-by-ai/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/05/Coaching-in-Action-Workshop-Series-July-9-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T210000
DTEND;TZID=America/New_York:20260723T130000
DTSTAMP:20260518T035411
CREATED:20260322T214243Z
LAST-MODIFIED:20260322T214243Z
UID:6866-1784667600-1784811600@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\n\n\n\n\n\n\n\n\n\n\n\n\nJuly 21 and 23 from 9 a.m. to 1 p.m. – Register here\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-19/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260810T120000
DTEND;TZID=America/New_York:20260810T130000
DTSTAMP:20260518T035411
CREATED:20260504T201701Z
LAST-MODIFIED:20260504T201701Z
UID:6984-1786363200-1786366800@wellbeing.gmu.edu
SUMMARY:Coaching in Action Workshop Series: "Listening Beyond Words"
DESCRIPTION:Sometimes the most powerful shift is returning to what we already know. This experience reconnects you with the foundations of listening — presence\, curiosity\, and what lies beneath the words — to deepen connection and well-being. \nJoin us for “Listening Beyond Words”\, part of our Coaching in Action Workshop Series\, on Monday\, August 10\, from 12 noon to 1 p.m. EST.\, with our Coaching Program Co-Directors Pam Patterson and Ellen Fulton. \nRegister here
URL:https://wellbeing.gmu.edu/event/listening-beyond-words/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/05/Coaching-in-Action-Series-August-10-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T130000
DTEND;TZID=America/New_York:20260812T170000
DTSTAMP:20260518T035411
CREATED:20260322T214359Z
LAST-MODIFIED:20260322T214359Z
UID:6867-1786453200-1786554000@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\n\n\n\n\n\n\n\n\n\n\n\n\nAugust 11 and 12 from 1 p.m. to 5 p.m. – Register here\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-20/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
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