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X-WR-CALDESC:Events for Center for the Advancement of Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T150000
DTEND;TZID=America/New_York:20240424T170000
DTSTAMP:20260523T180438
CREATED:20240415T032033Z
LAST-MODIFIED:20240417T211058Z
UID:5622-1713970800-1713978000@wellbeing.gmu.edu
SUMMARY:Meditation on Wheels
DESCRIPTION:Step into our mobile meditation studio and unwind amidst the chaos of campus life. Pause on the stress of the daily hustle and take a relaxing break. \nJoin Raja Yoga Meditation Club on April 24! Drop by anytime between 3 to 5pm behind Fenwick Library.
URL:https://wellbeing.gmu.edu/event/meditation-on-wheels/
LOCATION:Behind Fenwick Library
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/04/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T123000
DTEND;TZID=America/New_York:20240424T133000
DTSTAMP:20260523T180438
CREATED:20240417T173220Z
LAST-MODIFIED:20240417T173220Z
UID:5643-1713961800-1713965400@wellbeing.gmu.edu
SUMMARY:#SIWB24 Wellness Walk: Steps to Plant Trees
DESCRIPTION:April is Earth Month. Warmer weather and spring blooms are calling for more time outdoors. Let’s gather as a community to walk\, connect\, and plant trees during Spring into Well-Being Week! Walk with Sandy & Sophia to chat about mindful eating\, the fresh variety provided by Mason Dining and our endeavors to reduce waste. Plant-based menu samples will be provided at The Spot.
URL:https://wellbeing.gmu.edu/event/siwb24-wellness-walk-steps-to-plant-trees-2/
LOCATION:Starting at Northern Neck Starbucks
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/04/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T133000
DTEND;TZID=America/New_York:20240423T153000
DTSTAMP:20260523T180438
CREATED:20240325T053734Z
LAST-MODIFIED:20240401T172417Z
UID:5576-1713879000-1713886200@wellbeing.gmu.edu
SUMMARY:#SIWB24 Strengths and Resilience Table
DESCRIPTION:Stop by the strengths and resilience table at Stress Less Fest to celebrate your strengths and develop your resilience skills! Plus\, enter to win a pair of Airpods by partiicpating in our activities! Take the CliftonStrengths assessment and snap a photo with one of our strengths frames\, and spin our wheel to learn new resilience strategies! \nTime: 1:30-3:30 p.m. \nWhere: SUB 1 Quad (Rain site: Patriot Lounge) \n#SIWB24
URL:https://wellbeing.gmu.edu/event/siwb24-strengths-and-resilience-table/
LOCATION:SUB 1 Quad
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T133000
DTEND;TZID=America/New_York:20240423T153000
DTSTAMP:20260523T180438
CREATED:20240325T053251Z
LAST-MODIFIED:20240401T172323Z
UID:5575-1713879000-1713886200@wellbeing.gmu.edu
SUMMARY:#SIWB24 Stress Less Fest
DESCRIPTION:Join us for stress-less and resiliency-building activities\, refreshments\, resources\, games\, and more! \nTime: 1:30-3:30 p.m. \nWhere: SUB 1 Quad (Rain site: Patriot Lounge) \n#SIWB24
URL:https://wellbeing.gmu.edu/event/stress-less-fest-2/
LOCATION:SUB 1 Quad
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T130000
DTEND;TZID=America/New_York:20240423T140000
DTSTAMP:20260523T180438
CREATED:20240417T033107Z
LAST-MODIFIED:20240417T033107Z
UID:5632-1713877200-1713880800@wellbeing.gmu.edu
SUMMARY:#SIWB24 Colleague Conversation - How to be Productive Without Burning Out
DESCRIPTION:Faculty and staff are invited to join us for the final Colleague Conversation of Spring 2024 as we explore a refreshing perspective on work and accomplishment. In this session\, we’ll discuss the podcast episode of Adam Grant’s “ReThinking” featuring Cal Newport\, author of “Slow Productivity: The Lost Art of Accomplishment Without Burnout.” \nTogether\, we’ll dive into reimagining work by trading in current standards of productivity for a slower\, higher-quality\, and more sustainable approach. \nLed by Riley Redd and Wai Ling Fong\, this Colleague Conversation promises to be an engaging and thought-provoking exploration of a healthier\, more balanced way of working.
URL:https://wellbeing.gmu.edu/event/siwb24-colleague-conversation-how-to-be-productive-without-burning-out/
LOCATION:MS Teams (Faculty/staff participants will receive the calendar invite after registration)
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T123000
DTEND;TZID=America/New_York:20240423T133000
DTSTAMP:20260523T180438
CREATED:20240417T172533Z
LAST-MODIFIED:20240417T172533Z
UID:5640-1713875400-1713879000@wellbeing.gmu.edu
SUMMARY:#SIWB24 Wellness Walk: Steps to Plant Trees
DESCRIPTION:April is Earth Month. Warmer weather and spring blooms are calling for more time outdoors. Let’s gather as a community to walk\, connect\, and plant trees during Spring into Well-Being Week! Walk with Ethan from Mason Recreation to learn more about how Mason Recreation’s facilities and programming can help improve your overall well-being.
URL:https://wellbeing.gmu.edu/event/siwb24-wellness-walk-steps-to-plant-trees/
LOCATION:Starting at Northern Neck Starbucks
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/04/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T123000
DTEND;TZID=America/New_York:20240422T133000
DTSTAMP:20260523T180438
CREATED:20240417T165043Z
LAST-MODIFIED:20240417T165043Z
UID:5638-1713789000-1713792600@wellbeing.gmu.edu
SUMMARY:#SIWB24 Sustainability Tour - Wellness Walk: Steps to Plant Trees
DESCRIPTION:April is Earth Month. Warmer weather and spring blooms are calling for more time outdoors. Let’s gather as a community to walk\, connect\, and plant trees during Spring into Well-Being Week! Walk with Ben from Mason Facilities to explore GMU’s many sustainability features and learn about ongoing sustainability actions.
URL:https://wellbeing.gmu.edu/event/siwb24-sustainability-tour-wellness-walk-steps-to-plant-trees/
LOCATION:Northern Neck
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T120000
DTEND;TZID=America/New_York:20240422T133000
DTSTAMP:20260523T180438
CREATED:20240408T042828Z
LAST-MODIFIED:20240408T042828Z
UID:5614-1713787200-1713792600@wellbeing.gmu.edu
SUMMARY:#SIWB Spring Into Physical Health Kiosk
DESCRIPTION:Stop by the Student Health Services kiosk to test your health trivia skills! Ask questions\, win a prize\, and learn how to support your physical health as you Spring Into Well-Being! \nWhen: 12 PM – 1:30 PM \nWhere: Johnson Center Kiosk D
URL:https://wellbeing.gmu.edu/event/siwb-spring-into-physical-health-kiosk/
LOCATION:JC Kiosk D
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T110000
DTEND;TZID=America/New_York:20240422T150000
DTSTAMP:20260523T180438
CREATED:20240417T164420Z
LAST-MODIFIED:20240417T164801Z
UID:5636-1713783600-1713798000@wellbeing.gmu.edu
SUMMARY:#SIWB24 Earth Day Closet Exchange
DESCRIPTION:Are you ready for a closet refresh or looking to declutter your wardrobe? All students\, faculty\, and staff are invited to participate in the Wellbeing Closet Exchange event! Join us on Earth Month for a sustainable experience where you can swap out your gently used clothing items for new-to-you pieces. It’s a fantastic opportunity to give back to the planet while updating your wardrobe with second-hand fashion finds. Don’t miss out on this eco-friendly event!
URL:https://wellbeing.gmu.edu/event/earth-day-closet-exchange/
LOCATION:SUB 1 Quad
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T110000
DTEND;TZID=America/New_York:20240215T130000
DTSTAMP:20260523T180438
CREATED:20240131T172020Z
LAST-MODIFIED:20240401T172556Z
UID:5505-1707994800-1708002000@wellbeing.gmu.edu
SUMMARY:Mason Intentional Kindness Day
DESCRIPTION:Join us in celebrating Mason Intentional Kindness Day on Feb 15 at Johnson Center kiosks A\, B & C\, 11 am-1 pm. Decorate pots and rocks\, share kind thoughts for a chance to spin the prize wheel\, and win giveaways!
URL:https://wellbeing.gmu.edu/event/mason-intentional-kindness-day/
LOCATION:Johnson Center – Kiosks A\, B\, and C
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/01/MIKD-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T163000
DTEND;TZID=America/New_York:20231127T173000
DTSTAMP:20260523T180438
CREATED:20230826T073834Z
LAST-MODIFIED:20231024T190514Z
UID:5254-1701102600-1701106200@wellbeing.gmu.edu
SUMMARY:Sound Journey Meditation
DESCRIPTION:We will present monthly Sound Journey Meditation with Jana Abutayeh on the last Monday of each month this fall\, from 4:30 p.m. to 5:30 p.m.\, on August 28\, September 25\, October 30\, and November 27. The monthly Sound Journey Meditation will take place on the Fairfax campus\, in Merten Hall\, Room 1204. \nInstructor Jana Abutayeh will use crystal singing bowls\, along with various other instruments\, to create a rich auditory experience for participants. The crystal singing bowls provide many benefits\, including physical relaxation and relief from anxiety and stress. Participants are encouraged to bring a mat or towel to the session. \n 
URL:https://wellbeing.gmu.edu/event/sound-journey-meditation-4/
LOCATION:Merten Hall Room 1204\, Fairfax Campus
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/08/Sound-Journey-Meditations-LI.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231117T120000
DTEND;TZID=America/New_York:20231117T122000
DTSTAMP:20260523T180438
CREATED:20230828T050635Z
LAST-MODIFIED:20260507T051959Z
UID:5282-1700222400-1700223600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. \nFor the fall 2023 semester\, Mindful Mason Moments will take place on Mondays and Fridays from 12 noon to 12:20 p.m. during September\, October\, and November. There will be no sessions on September 4\, October 9\, November 20\, and November 24. \nJoin us on Zoom: https://gmu.zoom.us/j/99323443897
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-202/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T120000
DTEND;TZID=America/New_York:20231113T122000
DTSTAMP:20260523T180438
CREATED:20230828T050326Z
LAST-MODIFIED:20260507T051351Z
UID:5281-1699876800-1699878000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. \nFor the fall 2023 semester\, Mindful Mason Moments will take place on Mondays and Fridays from 12 noon to 12:20 p.m. during September\, October\, and November. There will be no sessions on September 4\, October 9\, November 20\, and November 24. \nJoin us on Zoom: https://gmu.zoom.us/j/99323443897
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-201/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T093000
DTEND;TZID=America/New_York:20231113T113000
DTSTAMP:20260523T180438
CREATED:20231101T190216Z
LAST-MODIFIED:20231102T155347Z
UID:5415-1699867800-1699875000@wellbeing.gmu.edu
SUMMARY:World Kindness Day
DESCRIPTION:Join us on our mission to create and sustain a kindness revolution on our campus by celebrating World Kindness Day! Created in 1998 by the World Kindness Movement\, World Kindness Day promotes kindness and compassion toward each other\, ourselves\, and the world. It is celebrated each year on November 13.  \nStop by Wilkins Plaza on Monday\, November 13 from 9:30 a.m. to 11:30 a.m. to enjoy free donuts and coffee\, learn ways to make kindness the norm in your life\, and pick up some Mason Chooses Kindness swag! Register on Mason 360. \nLearn more about Mason Chooses Kindness at kindness.gmu.edu
URL:https://wellbeing.gmu.edu/event/world-kindness-day/
LOCATION:Wilkins Plaza\, Fairfax Campus
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2023/11/World-Kindness-Day-Flyer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231110T120000
DTEND;TZID=America/New_York:20231110T122000
DTSTAMP:20260523T180438
CREATED:20230828T050235Z
LAST-MODIFIED:20260507T051214Z
UID:5280-1699617600-1699618800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. \nFor the fall 2023 semester\, Mindful Mason Moments will take place on Mondays and Fridays from 12 noon to 12:20 p.m. during September\, October\, and November. There will be no sessions on September 4\, October 9\, November 20\, and November 24. \nJoin us on Zoom: https://gmu.zoom.us/j/99323443897
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-200/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T120000
DTEND;TZID=America/New_York:20231106T122000
DTSTAMP:20260523T180438
CREATED:20230828T050203Z
LAST-MODIFIED:20260507T052813Z
UID:5279-1699272000-1699273200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. \nFor the fall 2023 semester\, Mindful Mason Moments will take place on Mondays and Fridays from 12 noon to 12:20 p.m. during September\, October\, and November. There will be no sessions on September 4\, October 9\, November 20\, and November 24. \nJoin us on Zoom: https://gmu.zoom.us/j/99323443897
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-199/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231103T120000
DTEND;TZID=America/New_York:20231103T122000
DTSTAMP:20260523T180438
CREATED:20230828T045925Z
LAST-MODIFIED:20260507T051028Z
UID:5278-1699012800-1699014000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. \nFor the fall 2023 semester\, Mindful Mason Moments will take place on Mondays and Fridays from 12 noon to 12:20 p.m. during September\, October\, and November. There will be no sessions on September 4\, October 9\, November 20\, and November 24. \nJoin us on Zoom: https://gmu.zoom.us/j/99323443897
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-198/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231030T163000
DTEND;TZID=America/New_York:20231030T173000
DTSTAMP:20260523T180438
CREATED:20230826T073726Z
LAST-MODIFIED:20231024T190634Z
UID:5255-1698683400-1698687000@wellbeing.gmu.edu
SUMMARY:Sound Journey Meditation
DESCRIPTION:We will present monthly Sound Journey Meditation with Jana Abutayeh on the last Monday of each month this fall\, from 4:30 p.m. to 5:30 p.m.\, on August 28\, September 25\, October 30\, and November 27. The monthly Sound Journey Meditation will take place on the Fairfax campus\, in Merten Hall\, Room 1204. \nInstructor Jana Abutayeh will use crystal singing bowls\, along with various other instruments\, to create a rich auditory experience for participants. The crystal singing bowls provide many benefits\, including physical relaxation and relief from anxiety and stress. Participants are encouraged to bring a mat or towel to the session. \n 
URL:https://wellbeing.gmu.edu/event/sound-journey-meditation-3/
LOCATION:Merten Hall Room 1204\, Fairfax Campus
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/08/Sound-Journey-Meditations-LI.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231030T120000
DTEND;TZID=America/New_York:20231030T122000
DTSTAMP:20260523T180438
CREATED:20230828T045654Z
LAST-MODIFIED:20260507T052058Z
UID:5277-1698667200-1698668400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. \nFor the fall 2023 semester\, Mindful Mason Moments will take place on Mondays and Fridays from 12 noon to 12:20 p.m. during September\, October\, and November. There will be no sessions on September 4\, October 9\, November 20\, and November 24. \nJoin us on Zoom: https://gmu.zoom.us/j/99323443897
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-197/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231027T120000
DTEND;TZID=America/New_York:20231027T122000
DTSTAMP:20260523T180438
CREATED:20230828T045608Z
LAST-MODIFIED:20260507T052129Z
UID:5276-1698408000-1698409200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. \nFor the fall 2023 semester\, Mindful Mason Moments will take place on Mondays and Fridays from 12 noon to 12:20 p.m. during September\, October\, and November. There will be no sessions on September 4\, October 9\, November 20\, and November 24. \nJoin us on Zoom: https://gmu.zoom.us/j/99323443897
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-196/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231023T120000
DTEND;TZID=America/New_York:20231023T122000
DTSTAMP:20260523T180438
CREATED:20230828T045520Z
LAST-MODIFIED:20260507T052148Z
UID:5275-1698062400-1698063600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. \nFor the fall 2023 semester\, Mindful Mason Moments will take place on Mondays and Fridays from 12 noon to 12:20 p.m. during September\, October\, and November. There will be no sessions on September 4\, October 9\, November 20\, and November 24. \nJoin us on Zoom: https://gmu.zoom.us/j/99323443897
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-195/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231020T190000
DTEND;TZID=America/New_York:20231020T210000
DTSTAMP:20260523T180438
CREATED:20231003T175920Z
LAST-MODIFIED:20240401T172730Z
UID:5356-1697828400-1697835600@wellbeing.gmu.edu
SUMMARY:'Art of Incarceration' Film Screening
DESCRIPTION:Mason Exhibitions and the Native American and Indigenous Alliance will host a film screening of “Art of Incarceration” in the Johnson Center Cinema on Friday\, October 20 from 7-9pm. Food will be provided! \nRSVP: https://app.e2ma.net/app2/audience/signup/1989555/1912535/ \nThe Johnson Center is Building #29 on the campus map and paid visitor parking is available in the Mason Pond Parking Deck. \n“Art of Incarceration” provides a view through the eyes of First Nations prisoners at Victoria’s Fulham Correctional Centre in Australia\, exploring how culture and art can empower Indigenous people to transcend their unjust cycles of imprisonment. \nThis film will enumerate many of the issues we are confronted with in the Faces of Resilience exhibition in Buchanan Hall Atrium Gallery from September 11-November 3.\nRSVP: https://app.e2ma.net/app2/audience/signup/1989554/1912535/ \nThe Johnson Center is Building #29 on the campus map and paid visitor parking is available in the Mason Pond Parking Deck. \nIn “13th”\, filmmaker Ava DuVernay explores the history of racial inequality in the United States\, focusing on the fact that the nation’s prisons are disproportionately filled with African Americans. \nThis film will enumerate many of the issues we are confronted with in the Faces of Resilience exhibition in Buchanan Hall Atrium Gallery from September 11-November 3.
URL:https://wellbeing.gmu.edu/event/art-of-incarceration-film-screening/
LOCATION:JC Cinema\, Fairfax Campus
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/10/image_upload_1047649_2_1_912214831.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231020T130000
DTEND;TZID=America/New_York:20231020T143000
DTSTAMP:20260523T180438
CREATED:20231003T053846Z
LAST-MODIFIED:20240401T172826Z
UID:5352-1697806800-1697812200@wellbeing.gmu.edu
SUMMARY:Mason Rec Fun Friday
DESCRIPTION:Join us for Fun Friday! This is a great opportunity to meet others in the Mason community. There will be plenty of games such as giant Connect 4\, UNO\, checkers\, and more!
URL:https://wellbeing.gmu.edu/event/mason-rec-fun-friday/
LOCATION:The RAC\, Fairfax Campus
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2023/10/BIPOC-WB-Week-Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231020T120000
DTEND;TZID=America/New_York:20231020T122000
DTSTAMP:20260523T180438
CREATED:20230828T045411Z
LAST-MODIFIED:20260507T052254Z
UID:5274-1697803200-1697804400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. \nFor the fall 2023 semester\, Mindful Mason Moments will take place on Mondays and Fridays from 12 noon to 12:20 p.m. during September\, October\, and November. There will be no sessions on September 4\, October 9\, November 20\, and November 24. \nJoin us on Zoom: https://gmu.zoom.us/j/99323443897
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-194/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231019T184500
DTEND;TZID=America/New_York:20231019T194500
DTSTAMP:20260523T180438
CREATED:20231003T052947Z
LAST-MODIFIED:20240411T140145Z
UID:5344-1697741100-1697744700@wellbeing.gmu.edu
SUMMARY:Mason Rec Zumba
DESCRIPTION:Have fun and elevate your physical well-being and fitness with Zumba Dance class. Come prepared to dance and sweat yourself into shape with this Latin influenced workout! There will be free giveaways & healthy snacks.
URL:https://wellbeing.gmu.edu/event/mason-rec-zumba/
LOCATION:Aquatic Fitness Center\, Fairfax Campus
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2023/10/BIPOC-WB-Week-Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231019T180000
DTEND;TZID=America/New_York:20231019T200000
DTSTAMP:20260523T180438
CREATED:20231003T052746Z
LAST-MODIFIED:20240401T173217Z
UID:5342-1697738400-1697745600@wellbeing.gmu.edu
SUMMARY:BMSI-Building The Man You Want to Be: Mental Health
DESCRIPTION:This Social Justice Workshop has been formulated to help young men discover the type of man/person they would like to be in the world! Uncovering unhealthy patterns that may have been conditioned in them and replacing them with ideals and habits from a holistic wellness approach!
URL:https://wellbeing.gmu.edu/event/bmsi-building-the-man-you-want-to-be-mental-health/
LOCATION:Fenwick Library Room 1014A/B
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2023/10/BIPOC-WB-Week-Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231019T170000
DTEND;TZID=America/New_York:20231019T180000
DTSTAMP:20260523T180438
CREATED:20231003T053115Z
LAST-MODIFIED:20240401T173142Z
UID:5346-1697734800-1697738400@wellbeing.gmu.edu
SUMMARY:Mason Rec Flat Tire Workshop
DESCRIPTION:In this session\, you will learn exactly what to do if you find yourself dealing with a flat tire! We will teach you the basics steps of the tire changing process\, and you will even have the opportunity to change a tire yourself.
URL:https://wellbeing.gmu.edu/event/mason-rec-flat-tire-workshop/
LOCATION:The RAC\, Parking spaces in the front
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2023/10/BIPOC-WB-Week-Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231019T150000
DTEND;TZID=America/New_York:20231019T160000
DTSTAMP:20260523T180438
CREATED:20231003T053418Z
LAST-MODIFIED:20240401T172939Z
UID:5348-1697727600-1697731200@wellbeing.gmu.edu
SUMMARY:“BYOBF” Be Your Own Best Friend With Donovan Taylor Hall
DESCRIPTION:BYOBF” stands for Be Your Own Best Friend and in this presentation\, Donovan helps his audience recognize the importance of having a positive relationship with themselves. Lots of people know how to be a good friend to others\, but many people struggle with being a good friend to themselves. By helping others recognize that when they take better care of themselves they can take better care of other people\, Donovan helps youth learn how to show up for themselves in kind and loving ways.
URL:https://wellbeing.gmu.edu/event/byobf-be-your-own-best-friend-with-donovan-taylor-hall/
LOCATION:JC Cinema\, Fairfax Campus
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2023/10/BIPOC-WB-Week-Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T130000
DTEND;TZID=America/New_York:20231018T150000
DTSTAMP:20260523T180438
CREATED:20231003T054009Z
LAST-MODIFIED:20240401T173345Z
UID:5354-1697634000-1697641200@wellbeing.gmu.edu
SUMMARY:International Cafe (Icafe)- East & Southeast Asia Edition
DESCRIPTION:Make sure to join us as we showcase the cultures from East & Southeast Asia Edition!
URL:https://wellbeing.gmu.edu/event/international-cafe-icafe-east-southeast-asia-edition/
LOCATION:JC Bistro\, Fairfax Campus
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2023/10/BIPOC-WB-Week-Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231017T163000
DTEND;TZID=America/New_York:20231017T173000
DTSTAMP:20260523T180438
CREATED:20231003T052220Z
LAST-MODIFIED:20240401T173420Z
UID:5337-1697560200-1697563800@wellbeing.gmu.edu
SUMMARY:Cookies with CAPS Series
DESCRIPTION:CAPS is partnering with First-Gen+ Center\, Contemporary Student Services\, and Military Services to offer sweet self-care sessions. Let’s chat\, connect\, and encourage open conversations around mental health while enjoying cookies! Special thanks to Insomnia Cookies for co-sponsoring this event!
URL:https://wellbeing.gmu.edu/event/cookies-with-caps-series/
LOCATION:SUB I Suite 2400\, Multi-purpose Room (MPR)
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2023/10/BIPOC-WB-Week-Logo.jpg
END:VEVENT
END:VCALENDAR