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DTSTART;TZID=UTC:20220909T123000
DTEND;TZID=UTC:20220909T125000
DTSTAMP:20260602T155427
CREATED:20220905T230959Z
LAST-MODIFIED:20220905T230959Z
UID:4254-1662726600-1662727800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-112/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220910T090000
DTEND;TZID=UTC:20220910T160000
DTSTAMP:20260602T155427
CREATED:20220829T153402Z
LAST-MODIFIED:20240401T182217Z
UID:4207-1662800400-1662825600@wellbeing.gmu.edu
SUMMARY:Introduction to Neurodharma
DESCRIPTION:Wherever you are in your life’s journey\, there may come a time when something in your heart asks\, “Is this all there is?” And you may feel a tug that says\, “Maybe there’s more.” Join Dr. Rick Hanson on September 10 for an Introduction to Neurodharma\, where you will discover a path to that next stage\, becoming calmer and stronger\, wiser and happier\, and more peaceful and loving. \nRegister here: https://courses.rickhanson.net/courses/introduction-to-neurodharma?ref=8c08ee \nUse coupon code GMU50 to get $50 off the regular price: \nUntil August 31: Early Bird Pricing of $199 ($149 with coupon)\nSeptember 1- September 9: Final registration window\, $249 pricing ($199 with coupon)
URL:https://wellbeing.gmu.edu/event/introduction-to-neurodharma/
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2022/08/Intro-ND-SocialMedia.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220912T160000
DTEND;TZID=UTC:20220912T162000
DTSTAMP:20260602T155428
CREATED:20220905T233943Z
LAST-MODIFIED:20220905T233943Z
UID:4280-1662998400-1662999600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-136/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220913T123000
DTEND;TZID=UTC:20220913T125000
DTSTAMP:20260602T155428
CREATED:20220905T233601Z
LAST-MODIFIED:20220905T233601Z
UID:4276-1663072200-1663073400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-133/
LOCATION:SUB 1 Room 3B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220914T160000
DTEND;TZID=UTC:20220914T162000
DTSTAMP:20260602T155428
CREATED:20220831T201516Z
LAST-MODIFIED:20220831T201516Z
UID:4221-1663171200-1663172400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-84/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220915T120000
DTEND;TZID=UTC:20220915T140000
DTSTAMP:20260602T155428
CREATED:20220808T175038Z
LAST-MODIFIED:20220912T192149Z
UID:4130-1663243200-1663250400@wellbeing.gmu.edu
SUMMARY:Activate Your Well-Being
DESCRIPTION:Join us for an interactive experience to explore go-to activities that enhance your well-being. Students who participate will leave with an exclusive semester Well-Being Bag. This event is jointly hosted by the Center for the Advancement of Well-Being\, Counseling and Psychological Services\, and Student Health Services.
URL:https://wellbeing.gmu.edu/event/activate-your-well-being/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2022/08/image_upload_1026473_Activate_Your_WellBeing_88111744.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220916T123000
DTEND;TZID=UTC:20220916T125000
DTSTAMP:20260602T155428
CREATED:20220905T230924Z
LAST-MODIFIED:20220905T230924Z
UID:4253-1663331400-1663332600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-111/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220919T160000
DTEND;TZID=UTC:20220919T162000
DTSTAMP:20260602T155428
CREATED:20220831T201618Z
LAST-MODIFIED:20220831T201618Z
UID:4222-1663603200-1663604400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-85/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220920T123000
DTEND;TZID=UTC:20220920T125000
DTSTAMP:20260602T155428
CREATED:20220905T233438Z
LAST-MODIFIED:20220905T233438Z
UID:4274-1663677000-1663678200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-131/
LOCATION:SUB 1 Room 3B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220921T160000
DTEND;TZID=UTC:20220921T162000
DTSTAMP:20260602T155428
CREATED:20220831T201713Z
LAST-MODIFIED:20220831T201713Z
UID:4223-1663776000-1663777200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-86/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220922T123000
DTEND;TZID=UTC:20220922T125000
DTSTAMP:20260602T155428
CREATED:20220905T233359Z
LAST-MODIFIED:20220905T233359Z
UID:4273-1663849800-1663851000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-130/
LOCATION:SUB 1 Room 3B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220923T123000
DTEND;TZID=UTC:20220923T125000
DTSTAMP:20260602T155428
CREATED:20220905T230852Z
LAST-MODIFIED:20220905T230852Z
UID:4252-1663936200-1663937400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-110/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220926T160000
DTEND;TZID=UTC:20220926T162000
DTSTAMP:20260602T155428
CREATED:20220831T201840Z
LAST-MODIFIED:20220831T201840Z
UID:4225-1664208000-1664209200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-87/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220927T123000
DTEND;TZID=UTC:20220927T125000
DTSTAMP:20260602T155428
CREATED:20220905T233302Z
LAST-MODIFIED:20220905T233302Z
UID:4272-1664281800-1664283000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-129/
LOCATION:SUB 1 Room 3B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220928T160000
DTEND;TZID=UTC:20220928T162000
DTSTAMP:20260602T155428
CREATED:20220831T201923Z
LAST-MODIFIED:20220831T201923Z
UID:4224-1664380800-1664382000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-88/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220929T123000
DTEND;TZID=UTC:20220929T125000
DTSTAMP:20260602T155428
CREATED:20220905T233224Z
LAST-MODIFIED:20220905T233224Z
UID:4271-1664454600-1664455800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-128/
LOCATION:SUB 1 Room 3B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220930T100000
DTEND;TZID=UTC:20220930T123000
DTSTAMP:20260602T155428
CREATED:20220920T155942Z
LAST-MODIFIED:20220920T155942Z
UID:4292-1664532000-1664541000@wellbeing.gmu.edu
SUMMARY:Renewal and Resilience: A Community of Student Activists
DESCRIPTION:Balancing academics\, entering the job market\, and effecting change in the world is a lot. In this cross-campus workshop\, student activists share their passions and struggles. \nJoin us on Friday\, September 30th\, 2022 (10am – 12:30pm ET) for a virtual workshop designed to support YOU and your work through discussions on student activism\, well-being\, self- and community-care!  \nRegister HERE: https://forms.office.com/r/dnd/Dapp3f7
URL:https://wellbeing.gmu.edu/event/renewal-and-resilience-a-community-of-student-activists/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2022/09/Screen-Shot-2022-09-20-at-11.55.45-AM-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220930T123000
DTEND;TZID=UTC:20220930T125000
DTSTAMP:20260602T155428
CREATED:20220905T230820Z
LAST-MODIFIED:20220905T230820Z
UID:4251-1664541000-1664542200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-109/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221003T160000
DTEND;TZID=UTC:20221003T162000
DTSTAMP:20260602T155428
CREATED:20220831T202029Z
LAST-MODIFIED:20220831T202029Z
UID:4226-1664812800-1664814000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-89/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221004T123000
DTEND;TZID=UTC:20221004T125000
DTSTAMP:20260602T155428
CREATED:20220905T233148Z
LAST-MODIFIED:20220905T233148Z
UID:4270-1664886600-1664887800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-127/
LOCATION:SUB 1 Room 3B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221005T160000
DTEND;TZID=UTC:20221005T162000
DTSTAMP:20260602T155428
CREATED:20220831T201404Z
LAST-MODIFIED:20220831T202109Z
UID:4220-1664985600-1664986800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-83/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221006T123000
DTEND;TZID=UTC:20221006T125000
DTSTAMP:20260602T155428
CREATED:20220905T233115Z
LAST-MODIFIED:20220905T233115Z
UID:4269-1665059400-1665060600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-126/
LOCATION:SUB 1 Room 3B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221006T163000
DTEND;TZID=UTC:20221006T174500
DTSTAMP:20260602T155428
CREATED:20220905T222915Z
LAST-MODIFIED:20220905T222915Z
UID:4234-1665073800-1665078300@wellbeing.gmu.edu
SUMMARY:Koru Basic Training
DESCRIPTION:Sign up to attend Koru Basic Training in October. Participants need to commit to attending all four sessions. Sessions held on October 6\, 13\, 20\, and 27. Participants will need to purchase the Koru app for $3.99 and a copy of The Mindful Twenty-Something by Holly Rogers. Participants will learn and practice new strategies to help manage stress effectively.
URL:https://wellbeing.gmu.edu/event/koru-basic-training/
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2022/09/image001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221007T123000
DTEND;TZID=UTC:20221007T125000
DTSTAMP:20260602T155428
CREATED:20220905T230722Z
LAST-MODIFIED:20220905T230722Z
UID:4250-1665145800-1665147000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-108/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221010T160000
DTEND;TZID=UTC:20221010T162000
DTSTAMP:20260602T155428
CREATED:20220831T202141Z
LAST-MODIFIED:20220831T202141Z
UID:4232-1665417600-1665418800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221011T123000
DTEND;TZID=UTC:20221011T125000
DTSTAMP:20260602T155428
CREATED:20220905T233021Z
LAST-MODIFIED:20220905T233021Z
UID:4268-1665491400-1665492600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-125/
LOCATION:SUB 1 Room 3B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T103000
DTEND;TZID=America/New_York:20221012T143000
DTSTAMP:20260602T155428
CREATED:20221103T194950Z
LAST-MODIFIED:20240328T171612Z
UID:4560-1665570600-1665585000@wellbeing.gmu.edu
SUMMARY:Alive! Mental Health Fair
DESCRIPTION:This event will raise awareness\, train students to recognize warning signs\, and helps to start the conversation about mental health. There will be interactive activities\, games\, and prizes! Located on the SUB 1 Quad! \nRegister on Mason360!  \nIf you are interested in volunteering for this event\, please click here. \nCo-hosted with: Fraternity and Sorority Life\, Student Support and Advocacy Center (SSAC)\, Center for the Advancement of Well-Being
URL:https://wellbeing.gmu.edu/event/alive-mental-health-fair/
LOCATION:SUB 1 Quad
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T103000
DTEND;TZID=America/New_York:20221012T183000
DTSTAMP:20260602T155428
CREATED:20221103T194715Z
LAST-MODIFIED:20240328T171534Z
UID:4558-1665570600-1665599400@wellbeing.gmu.edu
SUMMARY:Social Justice Career Day 2022
DESCRIPTION:Register on Mason 360: https://cglink.me/2d7/r1621700 \nA Career with Purpose \n10:30 am – noon (Virtual)\nTo kick off Social Justice Careers Day\, join this engaging conversation to learn about the importance of aligning your values with your career goals. This two-part event will feature a speaker and a group of panelists who will share how they found their professional purpose. Co-sponsored by the Center for the Advancement of Well-Being \nAdvocacy Work is Liberation \n1 – 2 pm (Virtual)\nYou can help create a more free\, just\, and equitable world by supporting causes that are meaningful to you. Get inspired by our panel of advocates to figure out if you want to address pressing issues through your work or personal life. Co-sponsored by the Center for Culture\, Equity\, and Empowerment \nBeyond Diversity Statements: Employers Committed to Equity & Inclusion \n3:30 – 4:30 pm (In-Person\, SUB 1 room 3400)\nJoin this session to meet employers who model Diversity\, Equity & Inclusion (DEI) in their hiring practices\, office policies\, and workplace culture\, and learn how you can identify additional employers that are similarly committed. \nYour Voice\, Your Vote\, Your Vocation \n5:30 – 6:30 pm (In-Person\, SUB room 3400)\nVoter rights and efforts to combat voter suppression are now critical issues. Community leaders\, elected officials\, and employers will discuss their efforts to increase engagement in the voting process and ways for you to turn your interest in this issue into a volunteer role or career. Co-sponsored by Mason Votes \n\n\nDress Casual (jeans ok)
URL:https://wellbeing.gmu.edu/event/social-justice-career-day-2022/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2022/11/r3_image_upload_1058495_Mason360SJCD_1018143418.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221012T160000
DTEND;TZID=UTC:20221012T162000
DTSTAMP:20260602T155428
CREATED:20220831T202303Z
LAST-MODIFIED:20220831T202303Z
UID:4231-1665590400-1665591600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221013T123000
DTEND;TZID=UTC:20221013T125000
DTSTAMP:20260602T155428
CREATED:20220905T232950Z
LAST-MODIFIED:20220905T232950Z
UID:4267-1665664200-1665665400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. By taking good care of yourself\, you can contribute more to your friends\, families\, colleagues\, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester\, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).• Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMason• Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.• Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments\, please contact Katie Clare at kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-124/
LOCATION:SUB 1 Room 3B
END:VEVENT
END:VCALENDAR