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DTSTART;TZID=America/New_York:20251015T120000
DTEND;TZID=America/New_York:20251015T120000
DTSTAMP:20260427T045035
CREATED:20251010T141556Z
LAST-MODIFIED:20251010T141755Z
UID:6561-1760529600-1760529600@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for CVPA Faculty/Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for CVPA faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFaculty and Staff can sign up for the weekly group that meets at 12 noon on October 15\, 22\, 29 and November 5 and 12th by contacting and reaching out to kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-cvpa-faculty-staff/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/10/Faculty-and-Staff-Square1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T150000
DTEND;TZID=America/New_York:20251014T160000
DTSTAMP:20260427T045035
CREATED:20250929T180204Z
LAST-MODIFIED:20250929T180204Z
UID:6535-1760454000-1760457600@wellbeing.gmu.edu
SUMMARY:Colors and Connection
DESCRIPTION:Colors and Connection is a program that combines mindfulness\, creativity\, and connection. In this program\, you will get to experience a one-hour-long facilitated session featuring reflective and creative activities. Colors and Connection is a great fit for you if you want to: \n\nBoost self-confidence and creative problem-solving\nEstablish connections with other students in a welcoming environment\nStrengthen skills such as emotional awareness and connection\nEngage in personal growth and individuality\nFocus more and increase productivity\nLearn skills to navigate both mental health and goal achievement\n\nThis program is sponsored by the Center for the Advancement of Well-Being. Any questions can be directed to Zareena Khan at zkhan54@gmu.edu. \n\nRegister now for these upcoming student sessions:\nTuesday\, October 14th from 3 to 4 p.m. – Register here
URL:https://wellbeing.gmu.edu/event/colors-and-connection-5/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/Colors-Connection-Flyer-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T090000
DTEND;TZID=America/New_York:20251009T100000
DTSTAMP:20260427T045035
CREATED:20251007T141315Z
LAST-MODIFIED:20251007T141315Z
UID:6558-1760000400-1760004000@wellbeing.gmu.edu
SUMMARY:Workplace Stress Management With Sophrology
DESCRIPTION:Sophrology is a dynamic relaxation method that can strengthen the well-being of both your body and your mind. Practicing sophrology involves techniques such as breathing\, mental imagery\, gentle movement\, meditation\, and progressive muscle relaxation. \nYou can manage stress well by using sophrology practices – enjoying a calm mind and relaxed body in any situation. \nLearn how to manage stress well\, reduce anxiety\, and increase your morale at work with “Workplace Stress Management with Sophrology” sessions for George Mason faculty and staff. Register here to join us for these sessions\, which will all take place from 9 a.m. to 10 a.m.\, online: \n\nThursday\, October 9
URL:https://wellbeing.gmu.edu/event/workplace-stress-management-with-sophrology/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/09/SOPHROLOGY-FOR-WORKPLACE-STRESS.pdf.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T124500
DTEND;TZID=America/New_York:20251031T134500
DTSTAMP:20260427T045035
CREATED:20250917T233016Z
LAST-MODIFIED:20250918T000621Z
UID:6498-1759495500-1761918300@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Contemporary Students
DESCRIPTION:In Bridge to Belonging (B2B)\, you’ll connect with other contemporary students in small groups (4 to 6 people) over five 1-hour sessions through thoughtful conversations and activities. B2B is open to any first-year student\, and it’s a great fit you are: \n\nCommunity-builders who want to improve the well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nContemporary students at George Mason\, register by September 29 at 11:59 p.m. for a Bridge to Belonging group for contemporary students that will take place on Fridays from 12:45 p.m. to 1:45 p.m. beginning on Friday\, October 3 and ending on Friday\, October 31. Register here. 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-contemporary-students/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/09/Contemporary-Students.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T120000
DTEND;TZID=America/New_York:20251001T123000
DTSTAMP:20260427T045035
CREATED:20250818T151638Z
LAST-MODIFIED:20250818T151927Z
UID:6434-1759320000-1759321800@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions during the fall 2025 semester! \nWednesday\, October 1\, from 12 noon to 12:30 p.m.\, online – Register here
URL:https://wellbeing.gmu.edu/event/sound-journey-session-2/
LOCATION:Online
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/TTS-Sound-Bath-Meditation-image-1980x1214-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T110000
DTEND;TZID=America/New_York:20251001T120000
DTSTAMP:20260427T045035
CREATED:20250929T175603Z
LAST-MODIFIED:20250929T175938Z
UID:6534-1759316400-1759320000@wellbeing.gmu.edu
SUMMARY:Colors and Connection
DESCRIPTION:Colors and Connection is a program that combines mindfulness\, creativity\, and connection. In this program\, you will get to experience a one-hour-long facilitated session featuring reflective and creative activities. Colors and Connection is a great fit for you if you want to: \n\nBoost self-confidence and creative problem-solving\nEstablish connections with other students in a welcoming environment\nStrengthen skills such as emotional awareness and connection\nEngage in personal growth and individuality\nFocus more and increase productivity\nLearn skills to navigate both mental health and goal achievement\n\nThis program is sponsored by the Center for the Advancement of Well-Being. Any questions can be directed to Zareena Khan at zkhan54@gmu.edu. \n\nRegister now for these upcoming student sessions:\nWednesday\, October 1st from 11 a.m. to 12 p.m. – Register here
URL:https://wellbeing.gmu.edu/event/colors-and-connection-4/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/Colors-Connection-Flyer-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T150000
DTEND;TZID=America/New_York:20250930T160000
DTSTAMP:20260427T045035
CREATED:20250902T195407Z
LAST-MODIFIED:20250902T195407Z
UID:6474-1759244400-1759248000@wellbeing.gmu.edu
SUMMARY:Colors and Connection
DESCRIPTION:Colors and Connection is a program that combines mindfulness\, creativity\, and connection. In this program\, you will get to experience a one-hour-long facilitated session featuring reflective and creative activities. Colors and Connection is a great fit for you if you want to: \n\nBoost self-confidence and creative problem-solving\nEstablish connections with other students in a welcoming environment\nStrengthen skills such as emotional awareness and connection\nEngage in personal growth and individuality\nFocus more and increase productivity\nLearn skills to navigate both mental health and goal achievement\n\nThis program is sponsored by the Center for the Advancement of Well-Being. Any questions can be directed to Zareena Khan at zkhan54@gmu.edu. \n\nRegister now for these upcoming student sessions:\nTuesday\, September 30\, from 3 p.m. to 4 p.m. – Register here
URL:https://wellbeing.gmu.edu/event/colors-and-connection-3/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/Colors-Connection-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T110000
DTEND;TZID=America/New_York:20250925T130000
DTSTAMP:20260427T045035
CREATED:20250910T170513Z
LAST-MODIFIED:20250910T171155Z
UID:6485-1758798000-1758805200@wellbeing.gmu.edu
SUMMARY:SIG2GO Truck
DESCRIPTION:Join us at the SI2GO Truck: Mason Chooses Kindness! Kindness is on the move! Stop by and choose one uplifting activity—nominate a Kindness Ambassador\, submit a Pats for Patriots\, or write a Letter to Lift Spirits—to help spread encouragement across campus. After completing your activity\, spin the prize wheel for a chance to win a t-shirt\, sticker\, or bookmark!  \n\nDate: Thursday September 25th  \nTiming: 11:00 AM – 1:00 PM \nLocation: Northern Neck by CWB 
URL:https://wellbeing.gmu.edu/event/sig2go-truck/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/09/2-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T120000
DTEND;TZID=America/New_York:20250924T133000
DTSTAMP:20260427T045035
CREATED:20250814T235332Z
LAST-MODIFIED:20250818T165828Z
UID:6418-1758715200-1758720600@wellbeing.gmu.edu
SUMMARY:Book Discussion Groups for Faculty and Staff
DESCRIPTION:Faculty/staff small-group book discussion groups are designed to foster conversation around social connection\, loneliness\, sense of belonging\, and other well-being topics. Join us this fall as we read The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor. A free copy of the book will be provided upon registration. \nRegister on Eventbrite for one of the following book discussion sessions.\n\n\nWednesday\, September 24\, from 12 noon to 1:30 p.m. via Zoom: Registration will be open from August 11-21\, 2025.
URL:https://wellbeing.gmu.edu/event/book-discussion-groups-for-faculty-and-staff/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/THA-book-discussion-group-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T150000
DTEND;TZID=America/New_York:20250923T160000
DTSTAMP:20260427T045035
CREATED:20250829T000220Z
LAST-MODIFIED:20250829T000238Z
UID:6469-1758639600-1758643200@wellbeing.gmu.edu
SUMMARY:Colors and Connection
DESCRIPTION:Colors and Connection is a program that combines mindfulness\, creativity\, and connection. In this program\, you will get to experience a one-hour-long facilitated session featuring reflective and creative activities. Colors and Connection is a great fit for you if you want to: \n\nBoost self-confidence and creative problem-solving\nEstablish connections with other students in a welcoming environment\nStrengthen skills such as emotional awareness and connection\nEngage in personal growth and individuality\nFocus more and increase productivity\nLearn skills to navigate both mental health and goal achievement\n\nThis program is sponsored by the Center for the Advancement of Well-Being. Any questions can be directed to Zareena Khan at zkhan54@gmu.edu. \n\nRegister now for these upcoming student sessions:\n\nTuesday\, September 23\, from 3 p.m. to 4 p.m. – Register here
URL:https://wellbeing.gmu.edu/event/colors-and-connection-2/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/Colors-Connection-Flyer-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T163000
DTEND;TZID=America/New_York:20250915T173000
DTSTAMP:20260427T045035
CREATED:20250815T004433Z
LAST-MODIFIED:20250818T151216Z
UID:6422-1757953800-1757957400@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions during the fall 2025 semester! \n\nMonday\, September 15\, from 4:30 p.m. to 5:30 p.m.\, Concert Hall Grand Tier 3\, Center for the Arts – Register here
URL:https://wellbeing.gmu.edu/event/sound-journey-sessions/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/TTS-Sound-Bath-Meditation-image-1980x1214-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T120000
DTEND;TZID=America/New_York:20250910T123000
DTSTAMP:20260427T045035
CREATED:20250818T153533Z
LAST-MODIFIED:20250902T173824Z
UID:6436-1757505600-1757507400@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions during the fall 2025 semester! \n\nWednesday\, September 10\, from 12 noon to 12:30 p.m.\, online – Register here
URL:https://wellbeing.gmu.edu/event/sound-journey-session-5/
LOCATION:Online
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/TTS-Sound-Bath-Meditation-image-1980x1214-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250905T130000
DTEND;TZID=America/New_York:20251003T130000
DTSTAMP:20260427T045035
CREATED:20250819T004828Z
LAST-MODIFIED:20250819T005310Z
UID:6441-1757077200-1759496400@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for First-Year Students
DESCRIPTION:Bridge to Belonging (previously known as ProjectConnect) helps you build a stronger campus community for greater well-being. In this program\, you will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\nThere are student groups and faculty/staff groups available. Bridge to Belonging is a great fit for those who are:\n\nCommunity-builders who want to improve the well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFirst-year students can sign up for Fridays at 1 p.m. on September 5\, 12\, 19\, 26 and on October 3rd at the Fairfax Campus. Register here.
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-first-year-students-3/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/07/Bridge-to-Belonging-First-Year-Students-Square.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250905T120000
DTEND;TZID=America/New_York:20250926T131500
DTSTAMP:20260427T045035
CREATED:20250815T003426Z
LAST-MODIFIED:20250818T150006Z
UID:6420-1757073600-1758892500@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Part 1 Fall Cohort 1
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom: \n\nIntro to Mindfulness Part 1 Fall Cohort 1: Fridays from 12 noon to 1:15 p.m. on September 5\, 12\, 19\, and 26. – Register here
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-part-1-cohort-1-and-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/07/Intro-to-Mindfulness-Fall-2025-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T140000
DTEND;TZID=America/New_York:20251002T150000
DTSTAMP:20260427T045035
CREATED:20250814T233408Z
LAST-MODIFIED:20250819T011544Z
UID:6417-1756994400-1759417200@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Faculty and Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFaculty and Staff can sign up for Thursdays from 2 p.m. to 3 p.m. on September 4\, 11\, 18\, 25 and on October 2nd via Zoom. Register here.  \n 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-faculty-and-staff/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/07/Bridge-to-Belonging-Fall-2025-Faculty-and-Staff-Square.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T110000
DTEND;TZID=America/New_York:20251002T110000
DTSTAMP:20260427T045035
CREATED:20250819T005948Z
LAST-MODIFIED:20250819T005948Z
UID:6443-1756983600-1759402800@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for First-Year Students
DESCRIPTION:Bridge to Belonging (previously known as ProjectConnect) helps you build a stronger campus community for greater well-being. In this program\, you will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\nThere are student groups and faculty/staff groups available. Bridge to Belonging is a great fit for those who are:\n\nCommunity-builders who want to improve the well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFirst-year students can sign up for Thursdays at 11 a.m. on September 4\, 11\, 18\, 25 and on October 2nd at the Fairfax Campus. Register here. 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-first-year-students-4/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/07/Bridge-to-Belonging-First-Year-Students-Square.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T150000
DTEND;TZID=America/New_York:20250902T160000
DTSTAMP:20260427T045035
CREATED:20250829T000009Z
LAST-MODIFIED:20250829T000353Z
UID:6467-1756825200-1756828800@wellbeing.gmu.edu
SUMMARY:Colors and Connection
DESCRIPTION:Colors and Connection is a program that combines mindfulness\, creativity\, and connection. In this program\, you will get to experience a one-hour-long facilitated session featuring reflective and creative activities. Colors and Connection is a great fit for you if you want to: \n\nBoost self-confidence and creative problem-solving\nEstablish connections with other students in a welcoming environment\nStrengthen skills such as emotional awareness and connection\nEngage in personal growth and individuality\nFocus more and increase productivity\nLearn skills to navigate both mental health and goal achievement\n\nThis program is sponsored by the Center for the Advancement of Well-Being. Any questions can be directed to Zareena Khan at zkhan54@gmu.edu. \nRegister now for these upcoming student sessions: \n\nTuesday\, September 2\, from 3 p.m. to 4 p.m. – Register here
URL:https://wellbeing.gmu.edu/event/colors-and-connection/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/Colors-Connection-Flyer-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250814
DTEND;VALUE=DATE:20251009
DTSTAMP:20260427T045035
CREATED:20250805T144038Z
LAST-MODIFIED:20250915T134241Z
UID:6401-1755129600-1759967999@wellbeing.gmu.edu
SUMMARY:Activate Your Well-Being BINGO
DESCRIPTION:  \nJoin the movement to live with more vitality\, purpose\, resilience\, and engagement through our Well-Being BINGO Challenge! A fun and meaningful way to take small steps toward thriving.  \nAs part of our mission at the Center for the Advancement of Well-Being (CWB) to catalyze human well-being through science and practice\, this challenge encourages you to explore habits that support your personal growth.  \nClick here for the PDF version of the BINGO card to use! \nHow It Works:  \n\nComplete activities on your BINGO card and check them off as you go. \n\n\nGet BINGO by completing 4 activities in a row; across\, down\, or diagonally. \n\n\nOnce you’ve got BINGO: \n\n\nEmail a copy of your completed card to the Center for the Advancement of Well-Being (cwb@gmu.edu) or \n\n\nPost it on social media and tag CWB’s accounts: Instagram or Facebook\n\nWin Prizes!  \nSubmit your card by October 8\, 2025 to be entered into a raffle for a chance to win a  wireless speaker! 
URL:https://wellbeing.gmu.edu/event/activate-your-well-being-bingo/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241202T163000
DTEND;TZID=America/New_York:20241202T173000
DTSTAMP:20260427T045035
CREATED:20240821T181414Z
LAST-MODIFIED:20240821T181414Z
UID:5786-1733157000-1733160600@wellbeing.gmu.edu
SUMMARY:Sound Journey Meditation
DESCRIPTION:Enjoy the relaxing and stress-relieving benefits of crystal singing bowl meditation conducted by Jana Abutayeh. Register through the Mason360 link below!
URL:https://wellbeing.gmu.edu/event/sound-journey-meditation-5/
LOCATION:Merten Hall 1201
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T090000
DTEND;TZID=America/New_York:20241126T130000
DTSTAMP:20260427T045035
CREATED:20240821T195831Z
LAST-MODIFIED:20240821T195831Z
UID:5811-1732611600-1732626000@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid November 25-26: Part 2
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-november-25-26-part-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/05/MHFA-Summer-2024-Session-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T090000
DTEND;TZID=America/New_York:20241125T130000
DTSTAMP:20260427T045035
CREATED:20240821T195709Z
LAST-MODIFIED:20240821T195709Z
UID:5810-1732525200-1732539600@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid November 25-26: Part 1
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-november-25-26-part-1/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/05/MHFA-Summer-2024-Session-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T150000
DTEND;TZID=America/New_York:20241119T170000
DTSTAMP:20260427T045035
CREATED:20240821T195019Z
LAST-MODIFIED:20240821T195019Z
UID:5807-1732028400-1732035600@wellbeing.gmu.edu
SUMMARY:Attitude of Gratitude for Well-Being
DESCRIPTION:Join the Center for the Advancement of Well-Being for hot chocolate and cookies and the opportunity to engage in a gratitude practice as we work toward the end of the semester.
URL:https://wellbeing.gmu.edu/event/attitude-of-gratitude-for-well-being/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/08/Attitude-of-Gratitude.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T120000
DTEND;TZID=America/New_York:20241113T131500
DTSTAMP:20260427T045035
CREATED:20240822T145025Z
LAST-MODIFIED:20240822T145428Z
UID:5832-1731499200-1731503700@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Part 2 - Fall 2024
DESCRIPTION:Koru 2.0 is an advanced mindfulness course for students who have completed Koru Basic or Intro to Mindfulness Part 1 and are eager for more mindfulness. Further your practice and deepen your skills with Chair Yoga\, Loving-Kindness meditation\, and a short silent retreat. We will be reading “Real Happiness” by Sharon Salzberg. This is the first session. The other three required sessions will be held November 20 and December 4 and 11.
URL:https://wellbeing.gmu.edu/event/mindfulness-part-2-fall-2024/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/07/Mindfulness-Intstitute-for-Emerging-Adults.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T093000
DTEND;TZID=America/New_York:20241113T113000
DTSTAMP:20260427T045035
CREATED:20240821T194737Z
LAST-MODIFIED:20240821T194737Z
UID:5804-1731490200-1731497400@wellbeing.gmu.edu
SUMMARY:World Kindness Day 2024
DESCRIPTION:Join Mason Chooses Kindness as we celebrate World Kindness Day! Start your day on a positive note and enjoy a free donut and cup of coffee on us. World Kindness Day is celebrated yearly on November 13 to encourage kindness toward ourselves\, each other\, and the world. Follow the link for more details and to RSVP.
URL:https://wellbeing.gmu.edu/event/world-kindness-day-2024/
LOCATION:Wilkins Plaza Clock Tower
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2024/08/World-Kindness-Day.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241108T133000
DTEND;TZID=America/New_York:20241108T170000
DTSTAMP:20260427T045035
CREATED:20240822T145737Z
LAST-MODIFIED:20240822T145737Z
UID:5834-1731072600-1731085200@wellbeing.gmu.edu
SUMMARY:Mindfulness Retreat - Fall 2024
DESCRIPTION:Everyone is welcome for this 1/2 day mindfulness experience. During the retreat you will get to practice a variety of mindfulness skills and meditation\, and have the chance to take your practice a bit deeper.
URL:https://wellbeing.gmu.edu/event/mindfulness-retreat-fall-2024/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/07/Mindfulness-Intstitute-for-Emerging-Adults.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T163000
DTEND;TZID=America/New_York:20241029T173000
DTSTAMP:20260427T045035
CREATED:20240821T184940Z
LAST-MODIFIED:20240821T190451Z
UID:5796-1730219400-1730223000@wellbeing.gmu.edu
SUMMARY:Fostering Your Strengths: Belonging at Mason
DESCRIPTION:Join CWB staff to explore how you can use your CliftonStrengths Top 5 to build and maintain your sense of belonging at Mason.
URL:https://wellbeing.gmu.edu/event/fostering-your-strengths-belonging-at-mason/
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2024/08/Belonging-Mason.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241019T090000
DTEND;TZID=America/New_York:20241019T090000
DTSTAMP:20260427T045035
CREATED:20240821T194244Z
LAST-MODIFIED:20240821T194244Z
UID:5801-1729328400-1729328400@wellbeing.gmu.edu
SUMMARY:Thriving Together 5K
DESCRIPTION:Join us for out Thriving Together 5K! Proceeds from the race will benefit student mental health and well-being initiatives that will positively impact our campus community. Click the link to register and learn more!
URL:https://wellbeing.gmu.edu/event/thriving-together-5k/
LOCATION:Merten Hall Lawn
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/08/image-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T163000
DTEND;TZID=America/New_York:20241015T173000
DTSTAMP:20260427T045035
CREATED:20240821T184726Z
LAST-MODIFIED:20240821T190314Z
UID:5794-1729009800-1729013400@wellbeing.gmu.edu
SUMMARY:Fostering Your Strengths: Inclusive Well-Being
DESCRIPTION:Join CWB to explore how you can use your Clifton Strengths Top 5 to develop inclusive well-being.
URL:https://wellbeing.gmu.edu/event/fostering-your-strengths-inclusive-well-being/
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2024/08/Inclusive-wellbeing.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241011T090000
DTEND;TZID=America/New_York:20241011T101500
DTSTAMP:20260427T045035
CREATED:20240822T144708Z
LAST-MODIFIED:20240822T144708Z
UID:5831-1728637200-1728641700@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Part 1 – Group 2
DESCRIPTION:Koru Mindfulness is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end\, therefore attendance at all four sessions is required. The other sessions will be held October 18\, 25\, and November 1. Follow the link below to register!
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-part-1-group-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/07/Mindfulness-Intstitute-for-Emerging-Adults.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T163000
DTEND;TZID=America/New_York:20241001T173000
DTSTAMP:20260427T045035
CREATED:20240821T184257Z
LAST-MODIFIED:20240821T185945Z
UID:5792-1727800200-1727803800@wellbeing.gmu.edu
SUMMARY:Fostering Your Strengths: Creating Connections
DESCRIPTION:Join CWB to explore ways you can use your Top 5 Clifton Strengths to create connections at George Mason.
URL:https://wellbeing.gmu.edu/event/fostering-your-strengths-creating-connections/
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2024/08/Creating-Connections.jpeg
END:VEVENT
END:VCALENDAR