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X-ORIGINAL-URL:https://wellbeing.gmu.edu
X-WR-CALDESC:Events for Center for the Advancement of Well-Being
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TZID:America/New_York
BEGIN:DAYLIGHT
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DTSTART:20230312T070000
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DTSTART:20231105T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241202T163000
DTEND;TZID=America/New_York:20241202T173000
DTSTAMP:20260522T082002
CREATED:20240821T181414Z
LAST-MODIFIED:20240821T181414Z
UID:5786-1733157000-1733160600@wellbeing.gmu.edu
SUMMARY:Sound Journey Meditation
DESCRIPTION:Enjoy the relaxing and stress-relieving benefits of crystal singing bowl meditation conducted by Jana Abutayeh. Register through the Mason360 link below!
URL:https://wellbeing.gmu.edu/event/sound-journey-meditation-5/
LOCATION:Merten Hall 1201
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T090000
DTEND;TZID=America/New_York:20241126T130000
DTSTAMP:20260522T082002
CREATED:20240821T195831Z
LAST-MODIFIED:20240821T195831Z
UID:5811-1732611600-1732626000@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid November 25-26: Part 2
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-november-25-26-part-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/05/MHFA-Summer-2024-Session-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T090000
DTEND;TZID=America/New_York:20241125T130000
DTSTAMP:20260522T082002
CREATED:20240821T195709Z
LAST-MODIFIED:20240821T195709Z
UID:5810-1732525200-1732539600@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid November 25-26: Part 1
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-november-25-26-part-1/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/05/MHFA-Summer-2024-Session-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T150000
DTEND;TZID=America/New_York:20241119T170000
DTSTAMP:20260522T082002
CREATED:20240821T195019Z
LAST-MODIFIED:20240821T195019Z
UID:5807-1732028400-1732035600@wellbeing.gmu.edu
SUMMARY:Attitude of Gratitude for Well-Being
DESCRIPTION:Join the Center for the Advancement of Well-Being for hot chocolate and cookies and the opportunity to engage in a gratitude practice as we work toward the end of the semester.
URL:https://wellbeing.gmu.edu/event/attitude-of-gratitude-for-well-being/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/08/Attitude-of-Gratitude.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T120000
DTEND;TZID=America/New_York:20241113T131500
DTSTAMP:20260522T082002
CREATED:20240822T145025Z
LAST-MODIFIED:20240822T145428Z
UID:5832-1731499200-1731503700@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Part 2 - Fall 2024
DESCRIPTION:Koru 2.0 is an advanced mindfulness course for students who have completed Koru Basic or Intro to Mindfulness Part 1 and are eager for more mindfulness. Further your practice and deepen your skills with Chair Yoga\, Loving-Kindness meditation\, and a short silent retreat. We will be reading “Real Happiness” by Sharon Salzberg. This is the first session. The other three required sessions will be held November 20 and December 4 and 11.
URL:https://wellbeing.gmu.edu/event/mindfulness-part-2-fall-2024/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/07/Mindfulness-Intstitute-for-Emerging-Adults.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T093000
DTEND;TZID=America/New_York:20241113T113000
DTSTAMP:20260522T082002
CREATED:20240821T194737Z
LAST-MODIFIED:20240821T194737Z
UID:5804-1731490200-1731497400@wellbeing.gmu.edu
SUMMARY:World Kindness Day 2024
DESCRIPTION:Join Mason Chooses Kindness as we celebrate World Kindness Day! Start your day on a positive note and enjoy a free donut and cup of coffee on us. World Kindness Day is celebrated yearly on November 13 to encourage kindness toward ourselves\, each other\, and the world. Follow the link for more details and to RSVP.
URL:https://wellbeing.gmu.edu/event/world-kindness-day-2024/
LOCATION:Wilkins Plaza Clock Tower
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2024/08/World-Kindness-Day.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241108T133000
DTEND;TZID=America/New_York:20241108T170000
DTSTAMP:20260522T082002
CREATED:20240822T145737Z
LAST-MODIFIED:20240822T145737Z
UID:5834-1731072600-1731085200@wellbeing.gmu.edu
SUMMARY:Mindfulness Retreat - Fall 2024
DESCRIPTION:Everyone is welcome for this 1/2 day mindfulness experience. During the retreat you will get to practice a variety of mindfulness skills and meditation\, and have the chance to take your practice a bit deeper.
URL:https://wellbeing.gmu.edu/event/mindfulness-retreat-fall-2024/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/07/Mindfulness-Intstitute-for-Emerging-Adults.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T163000
DTEND;TZID=America/New_York:20241029T173000
DTSTAMP:20260522T082002
CREATED:20240821T184940Z
LAST-MODIFIED:20240821T190451Z
UID:5796-1730219400-1730223000@wellbeing.gmu.edu
SUMMARY:Fostering Your Strengths: Belonging at Mason
DESCRIPTION:Join CWB staff to explore how you can use your CliftonStrengths Top 5 to build and maintain your sense of belonging at Mason.
URL:https://wellbeing.gmu.edu/event/fostering-your-strengths-belonging-at-mason/
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2024/08/Belonging-Mason.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241019T090000
DTEND;TZID=America/New_York:20241019T090000
DTSTAMP:20260522T082002
CREATED:20240821T194244Z
LAST-MODIFIED:20240821T194244Z
UID:5801-1729328400-1729328400@wellbeing.gmu.edu
SUMMARY:Thriving Together 5K
DESCRIPTION:Join us for out Thriving Together 5K! Proceeds from the race will benefit student mental health and well-being initiatives that will positively impact our campus community. Click the link to register and learn more!
URL:https://wellbeing.gmu.edu/event/thriving-together-5k/
LOCATION:Merten Hall Lawn
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/08/image-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T163000
DTEND;TZID=America/New_York:20241015T173000
DTSTAMP:20260522T082002
CREATED:20240821T184726Z
LAST-MODIFIED:20240821T190314Z
UID:5794-1729009800-1729013400@wellbeing.gmu.edu
SUMMARY:Fostering Your Strengths: Inclusive Well-Being
DESCRIPTION:Join CWB to explore how you can use your Clifton Strengths Top 5 to develop inclusive well-being.
URL:https://wellbeing.gmu.edu/event/fostering-your-strengths-inclusive-well-being/
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2024/08/Inclusive-wellbeing.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241011T090000
DTEND;TZID=America/New_York:20241011T101500
DTSTAMP:20260522T082002
CREATED:20240822T144708Z
LAST-MODIFIED:20240822T144708Z
UID:5831-1728637200-1728641700@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Part 1 – Group 2
DESCRIPTION:Koru Mindfulness is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end\, therefore attendance at all four sessions is required. The other sessions will be held October 18\, 25\, and November 1. Follow the link below to register!
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-part-1-group-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/07/Mindfulness-Intstitute-for-Emerging-Adults.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T163000
DTEND;TZID=America/New_York:20241001T173000
DTSTAMP:20260522T082002
CREATED:20240821T184257Z
LAST-MODIFIED:20240821T185945Z
UID:5792-1727800200-1727803800@wellbeing.gmu.edu
SUMMARY:Fostering Your Strengths: Creating Connections
DESCRIPTION:Join CWB to explore ways you can use your Top 5 Clifton Strengths to create connections at George Mason.
URL:https://wellbeing.gmu.edu/event/fostering-your-strengths-creating-connections/
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2024/08/Creating-Connections.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T123000
DTEND;TZID=America/New_York:20240918T170000
DTSTAMP:20260522T082002
CREATED:20240821T183531Z
LAST-MODIFIED:20240821T183531Z
UID:5790-1726662600-1726678800@wellbeing.gmu.edu
SUMMARY:Activate Your Well-Being
DESCRIPTION:Join us in kicking off the semester by learning great ways to activate your well-being! There will be activities\, giveaways\, and free food! Learn more and RSVP through the Mason360 link below.
URL:https://wellbeing.gmu.edu/event/activate-your-well-being-2/
LOCATION:JC Bistro\, Fairfax Campus
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2024/08/Activate-your-wellbeing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T150000
DTEND;TZID=America/New_York:20240911T160000
DTSTAMP:20260522T082002
CREATED:20240822T154032Z
LAST-MODIFIED:20240822T154032Z
UID:5835-1726066800-1726070400@wellbeing.gmu.edu
SUMMARY:
DESCRIPTION:Are you passionate about student well-being topics? Do you want to meet and connect with other Mason students? Do you enjoy the idea of a book club\, but need something that’s less of a time commitment? Join us for the Let’s Unpack series! Like a small-group book club\, but with podcasts! Click the Mason360 link to learn more and register!
URL:https://wellbeing.gmu.edu/event/5835/
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2024/08/Lets-Unpack-Body-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T120000
DTEND;TZID=America/New_York:20240910T131500
DTSTAMP:20260522T082002
CREATED:20240822T141714Z
LAST-MODIFIED:20240829T190324Z
UID:5830-1725969600-1725974100@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Part 1 – Group 1
DESCRIPTION:Intro to Mindfulness is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of the class if they stick with it from beginning to end\, so attendance at all four sessions is required. The other sessions will be held September 17\, September 24\, and October 1. Follow the link below to register!
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-part-1-group-1/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/07/Mindfulness-Intstitute-for-Emerging-Adults.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T163000
DTEND;TZID=America/New_York:20240909T173000
DTSTAMP:20260522T082002
CREATED:20240821T181228Z
LAST-MODIFIED:20240821T181228Z
UID:5776-1725899400-1725903000@wellbeing.gmu.edu
SUMMARY:Sound Journey Meditation
DESCRIPTION:Enjoy the relaxing and stress-relieving benefits of crystal singing bowl meditation conducted by Jana Abutayeh. Register through the Mason360 link below!
URL:https://wellbeing.gmu.edu/event/sound-journey-meditation-2/
LOCATION:Merten Hall 1201
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T090000
DTEND;TZID=America/New_York:20240807T130000
DTSTAMP:20260522T082002
CREATED:20240702T163642Z
LAST-MODIFIED:20240702T163712Z
UID:5730-1723021200-1723035600@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid Training August 6-7: Part 2
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-training-6-7-part-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/07/MHFA-Summer-2024-Session-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T090000
DTEND;TZID=America/New_York:20240806T130000
DTSTAMP:20260522T082002
CREATED:20240702T163547Z
LAST-MODIFIED:20240702T163547Z
UID:5729-1722934800-1722949200@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid Training August 6-7: Part 1
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-training-august-6-7-part-1/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/07/MHFA-Summer-2024-Session-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T120000
DTEND;TZID=America/New_York:20240731T131500
DTSTAMP:20260522T082002
CREATED:20240702T162656Z
LAST-MODIFIED:20240702T162656Z
UID:5725-1722427200-1722431700@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Part 1
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-part-1-4/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/07/Mindfulness-Intstitute-for-Emerging-Adults.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T090000
DTEND;TZID=America/New_York:20240731T100000
DTSTAMP:20260522T082002
CREATED:20240701T180352Z
LAST-MODIFIED:20240701T180352Z
UID:5719-1722416400-1722420000@wellbeing.gmu.edu
SUMMARY:Sophrology for Workplace Stress
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/sophrology-for-workplace-stress-2/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T120000
DTEND;TZID=America/New_York:20240724T131500
DTSTAMP:20260522T082002
CREATED:20240702T162606Z
LAST-MODIFIED:20240702T162606Z
UID:5724-1721822400-1721826900@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Part 1
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-part-1-3/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/07/Mindfulness-Intstitute-for-Emerging-Adults.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T090000
DTEND;TZID=America/New_York:20240724T100000
DTSTAMP:20260522T082002
CREATED:20240701T180246Z
LAST-MODIFIED:20260513T005313Z
UID:5718-1721811600-1721815200@wellbeing.gmu.edu
SUMMARY:Sophrology for Workplace Stress
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/sophrology-for-workplace-stress-3/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T130000
DTEND;TZID=America/New_York:20240723T170000
DTSTAMP:20260522T082002
CREATED:20240702T163410Z
LAST-MODIFIED:20240702T163410Z
UID:5728-1721739600-1721754000@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid July 22-23: Part 2
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-july-22-23-part-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/07/MHFA-Summer-2024-Session-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T130000
DTEND;TZID=America/New_York:20240722T170000
DTSTAMP:20260522T082002
CREATED:20240702T163209Z
LAST-MODIFIED:20240702T163209Z
UID:5726-1721653200-1721667600@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid Training July 22 - 23: Part 1
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-training-july-22-23-part-1/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/07/MHFA-Summer-2024-Session-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T120000
DTEND;TZID=America/New_York:20240717T131500
DTSTAMP:20260522T082002
CREATED:20240702T162508Z
LAST-MODIFIED:20240702T162508Z
UID:5723-1721217600-1721222100@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Part 1
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-part-1-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/07/Mindfulness-Intstitute-for-Emerging-Adults.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T090000
DTEND;TZID=America/New_York:20240717T100000
DTSTAMP:20260522T082002
CREATED:20240701T175934Z
LAST-MODIFIED:20240701T175934Z
UID:5716-1721206800-1721210400@wellbeing.gmu.edu
SUMMARY:Sophrology for Workplace Stress
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/sophrology-for-workplace-stress/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240710T120000
DTEND;TZID=America/New_York:20240710T131500
DTSTAMP:20260522T082002
CREATED:20240702T162355Z
LAST-MODIFIED:20240702T162355Z
UID:5721-1720612800-1720617300@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Part 1
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-part-1/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/07/Mindfulness-Intstitute-for-Emerging-Adults.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T150000
DTEND;TZID=America/New_York:20240426T220000
DTSTAMP:20260522T082002
CREATED:20240325T055855Z
LAST-MODIFIED:20240411T135328Z
UID:5582-1714143600-1714168800@wellbeing.gmu.edu
SUMMARY:#SIWB24 Mason Day
DESCRIPTION:Mason Day is the longest running tradition at George Mason University! Featuring a wide array of activities and goodies\, come with your friends to unwind before upcoming finals! Rain or Shine!\n\nWhen: 3-10 p.m.\nWhere: Lots A and L near EagleBank Arena\, George Mason University Fairfax Campus\n\n#SIWB24
URL:https://wellbeing.gmu.edu/event/siwb24-mason-day/
LOCATION:Lots A and L near EagleBank Arena
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T120000
DTEND;TZID=America/New_York:20240426T140000
DTSTAMP:20260522T082002
CREATED:20240325T055553Z
LAST-MODIFIED:20240401T171620Z
UID:5581-1714132800-1714140000@wellbeing.gmu.edu
SUMMARY:#SIWB24 Graduate Spring Picnic
DESCRIPTION:Join Graduate Student Life\, Mason Recreation\, the Graduate Division\, UL Mason Square\, and the Graduate and Professional Student Association (GAPSA) to celebrate spring and the end of the academic year and unwind before finals! Featuring free food (including meat and vegetarian options)\, fun games\, prizes and more! Families are welcome\, so bring the whole gang!\nWhen: 12-2 p.m. \nWhere: Merten Lawn (in front of Merten Hall) \n#SIWB24
URL:https://wellbeing.gmu.edu/event/siwb24-graduate-spring-picnic/
LOCATION:Merten Lawn
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T120000
DTEND;TZID=America/New_York:20240426T133000
DTSTAMP:20260522T082002
CREATED:20240417T175217Z
LAST-MODIFIED:20240417T175635Z
UID:5647-1714132800-1714138200@wellbeing.gmu.edu
SUMMARY:#SIWB24 Tree Planting #2 - Wellness Walk: Steps to Plant Trees
DESCRIPTION:April is Earth Month. Warmer weather and spring blooms are calling for more time outdoors. Let’s gather as a community to walk\, connect\, and plant trees during Spring into Well-Being Week! Come celebrate our efforts towards wellness and sustainability by planting trees around campus.
URL:https://wellbeing.gmu.edu/event/siwb24-tree-planting-2-wellness-walk-steps-to-plant-trees/
LOCATION:President’s Park
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/04/SIWB-Logo_Final.png
END:VEVENT
END:VCALENDAR