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DTSTART;TZID=America/New_York:20240717T120000
DTEND;TZID=America/New_York:20240717T131500
DTSTAMP:20260414T045803
CREATED:20240702T162508Z
LAST-MODIFIED:20240702T162508Z
UID:5723-1721217600-1721222100@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Part 1
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-part-1-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/07/Mindfulness-Intstitute-for-Emerging-Adults.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T090000
DTEND;TZID=America/New_York:20240717T100000
DTSTAMP:20260414T045803
CREATED:20240701T175934Z
LAST-MODIFIED:20240701T175934Z
UID:5716-1721206800-1721210400@wellbeing.gmu.edu
SUMMARY:Sophrology for Workplace Stress
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/sophrology-for-workplace-stress/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240710T120000
DTEND;TZID=America/New_York:20240710T131500
DTSTAMP:20260414T045803
CREATED:20240702T162355Z
LAST-MODIFIED:20240702T162355Z
UID:5721-1720612800-1720617300@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Part 1
DESCRIPTION:
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-part-1/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/07/Mindfulness-Intstitute-for-Emerging-Adults.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T150000
DTEND;TZID=America/New_York:20240426T220000
DTSTAMP:20260414T045803
CREATED:20240325T055855Z
LAST-MODIFIED:20240411T135328Z
UID:5582-1714143600-1714168800@wellbeing.gmu.edu
SUMMARY:#SIWB24 Mason Day
DESCRIPTION:Mason Day is the longest running tradition at George Mason University! Featuring a wide array of activities and goodies\, come with your friends to unwind before upcoming finals! Rain or Shine!\n\nWhen: 3-10 p.m.\nWhere: Lots A and L near EagleBank Arena\, George Mason University Fairfax Campus\n\n#SIWB24
URL:https://wellbeing.gmu.edu/event/siwb24-mason-day/
LOCATION:Lots A and L near EagleBank Arena
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T120000
DTEND;TZID=America/New_York:20240426T140000
DTSTAMP:20260414T045803
CREATED:20240325T055553Z
LAST-MODIFIED:20240401T171620Z
UID:5581-1714132800-1714140000@wellbeing.gmu.edu
SUMMARY:#SIWB24 Graduate Spring Picnic
DESCRIPTION:Join Graduate Student Life\, Mason Recreation\, the Graduate Division\, UL Mason Square\, and the Graduate and Professional Student Association (GAPSA) to celebrate spring and the end of the academic year and unwind before finals! Featuring free food (including meat and vegetarian options)\, fun games\, prizes and more! Families are welcome\, so bring the whole gang!\nWhen: 12-2 p.m. \nWhere: Merten Lawn (in front of Merten Hall) \n#SIWB24
URL:https://wellbeing.gmu.edu/event/siwb24-graduate-spring-picnic/
LOCATION:Merten Lawn
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T120000
DTEND;TZID=America/New_York:20240426T133000
DTSTAMP:20260414T045803
CREATED:20240417T175217Z
LAST-MODIFIED:20240417T175635Z
UID:5647-1714132800-1714138200@wellbeing.gmu.edu
SUMMARY:#SIWB24 Tree Planting #2 - Wellness Walk: Steps to Plant Trees
DESCRIPTION:April is Earth Month. Warmer weather and spring blooms are calling for more time outdoors. Let’s gather as a community to walk\, connect\, and plant trees during Spring into Well-Being Week! Come celebrate our efforts towards wellness and sustainability by planting trees around campus.
URL:https://wellbeing.gmu.edu/event/siwb24-tree-planting-2-wellness-walk-steps-to-plant-trees/
LOCATION:President’s Park
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/04/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T093000
DTEND;TZID=America/New_York:20240426T110000
DTSTAMP:20260414T045803
CREATED:20240417T174333Z
LAST-MODIFIED:20240417T174333Z
UID:5646-1714123800-1714129200@wellbeing.gmu.edu
SUMMARY:#SIWB24 Tree Planting #1 - Wellness Walk: Steps to Plant Trees
DESCRIPTION:April is Earth Month. Warmer weather and spring blooms are calling for more time outdoors. Let’s gather as a community to walk\, connect\, and plant trees during Spring into Well-Being Week! Come celebrate our efforts towards wellness and sustainability by planting trees around campus.
URL:https://wellbeing.gmu.edu/event/siwb24-tree-planting-1-wellness-walk-steps-to-plant-trees/
LOCATION:Johnson Center
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/04/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T123000
DTEND;TZID=America/New_York:20240425T153000
DTSTAMP:20260414T045803
CREATED:20240417T173857Z
LAST-MODIFIED:20240417T173857Z
UID:5644-1714048200-1714059000@wellbeing.gmu.edu
SUMMARY:#SIWB24 Greenhouse and Gardens Tour and Activities - Wellness Walk: Steps to Plant Trees
DESCRIPTION:April is Earth Month. Warmer weather and spring blooms are calling for more time outdoors. Let’s gather as a community to walk\, connect\, and plant trees during Spring into Well-Being Week! Walk with Doni to hear about University Sustainability’s food producing sites as well as participate in seed sowing (at 2PM) and worm composting (at 2:45PM) activities.
URL:https://wellbeing.gmu.edu/event/siwb24-greenhouse-and-gardens-tour-and-activities-wellness-walk-steps-to-plant-trees/
LOCATION:Starting at Foragers Forest
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/04/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T110000
DTEND;TZID=America/New_York:20240425T130000
DTSTAMP:20260414T045803
CREATED:20240325T055241Z
LAST-MODIFIED:20240424T153025Z
UID:5580-1714042800-1714050000@wellbeing.gmu.edu
SUMMARY:#SIWB24 Kindness Captured
DESCRIPTION:Thursday\, April 25th is Kindness Day for Spring Into Well-Being! Join the “Kindness Captured” station to snap Polaroid selfies\, with your friends\, colleagues\, or Junior Patriots and hang tags of kindness on our kindness tree\, symbolizing the focus on care\, compassion\, and well-being within our university community. Watch as the tree blossoms with acts of kindness and inspiration. \nWhen: 11 a.m. to 1 p.m. \nWhere: Northern Neck\, Fairfax Campus
URL:https://wellbeing.gmu.edu/event/siwb24-kindness-captured/
LOCATION:Northern Neck
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T090000
DTEND;TZID=America/New_York:20240425T100000
DTSTAMP:20260414T045803
CREATED:20240325T054635Z
LAST-MODIFIED:20240424T181514Z
UID:5579-1714035600-1714039200@wellbeing.gmu.edu
SUMMARY:#SIWB24 Junior Patriot Palooza
DESCRIPTION:Join Human Resources on the Merten Lawn for tie dying (bring your own white\, cotton shirt\, socks\, etc.)\, mini ceramic pot painting\, kindness rock painting\, and stuffed animal creation (limited number of animals available).  And come grab your Mason Pom Pom event giveaway! \nWhen: 9 a.m. to 10 a.m. \nWhere: Merten Lawn\, Fairfax Campus (in front of Merten Hall) \n#SIWB24
URL:https://wellbeing.gmu.edu/event/siwb24-junior-patriot-palooza/
LOCATION:Merten Lawn
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T090000
DTEND;TZID=America/New_York:20240425T100000
DTSTAMP:20260414T045803
CREATED:20240325T054332Z
LAST-MODIFIED:20240401T172126Z
UID:5577-1714035600-1714039200@wellbeing.gmu.edu
SUMMARY:#SIWB24 BringPatriot2Work: Meditation for Families
DESCRIPTION:Junior Patriots and families (if they wish) will join our very own Prof. Michael Galvin for beginning-level instructions on Mindfulness Meditation followed by guided meditation and Q & A! \nWhen: 9-10 a.m. \nWhere: The Source; 122 KGJ Hall \n#SIWB24
URL:https://wellbeing.gmu.edu/event/siwb24-bringpatriot2work-meditation-for-families/
LOCATION:The Source; 122 KGJ Hall
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T150000
DTEND;TZID=America/New_York:20240424T170000
DTSTAMP:20260414T045803
CREATED:20240415T032033Z
LAST-MODIFIED:20240417T211058Z
UID:5622-1713970800-1713978000@wellbeing.gmu.edu
SUMMARY:Meditation on Wheels
DESCRIPTION:Step into our mobile meditation studio and unwind amidst the chaos of campus life. Pause on the stress of the daily hustle and take a relaxing break. \nJoin Raja Yoga Meditation Club on April 24! Drop by anytime between 3 to 5pm behind Fenwick Library.
URL:https://wellbeing.gmu.edu/event/meditation-on-wheels/
LOCATION:Behind Fenwick Library
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/04/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T123000
DTEND;TZID=America/New_York:20240424T133000
DTSTAMP:20260414T045803
CREATED:20240417T173220Z
LAST-MODIFIED:20240417T173220Z
UID:5643-1713961800-1713965400@wellbeing.gmu.edu
SUMMARY:#SIWB24 Wellness Walk: Steps to Plant Trees
DESCRIPTION:April is Earth Month. Warmer weather and spring blooms are calling for more time outdoors. Let’s gather as a community to walk\, connect\, and plant trees during Spring into Well-Being Week! Walk with Sandy & Sophia to chat about mindful eating\, the fresh variety provided by Mason Dining and our endeavors to reduce waste. Plant-based menu samples will be provided at The Spot.
URL:https://wellbeing.gmu.edu/event/siwb24-wellness-walk-steps-to-plant-trees-2/
LOCATION:Starting at Northern Neck Starbucks
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/04/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T133000
DTEND;TZID=America/New_York:20240423T153000
DTSTAMP:20260414T045803
CREATED:20240325T053734Z
LAST-MODIFIED:20240401T172417Z
UID:5576-1713879000-1713886200@wellbeing.gmu.edu
SUMMARY:#SIWB24 Strengths and Resilience Table
DESCRIPTION:Stop by the strengths and resilience table at Stress Less Fest to celebrate your strengths and develop your resilience skills! Plus\, enter to win a pair of Airpods by partiicpating in our activities! Take the CliftonStrengths assessment and snap a photo with one of our strengths frames\, and spin our wheel to learn new resilience strategies! \nTime: 1:30-3:30 p.m. \nWhere: SUB 1 Quad (Rain site: Patriot Lounge) \n#SIWB24
URL:https://wellbeing.gmu.edu/event/siwb24-strengths-and-resilience-table/
LOCATION:SUB 1 Quad
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T133000
DTEND;TZID=America/New_York:20240423T153000
DTSTAMP:20260414T045803
CREATED:20240325T053251Z
LAST-MODIFIED:20240401T172323Z
UID:5575-1713879000-1713886200@wellbeing.gmu.edu
SUMMARY:#SIWB24 Stress Less Fest
DESCRIPTION:Join us for stress-less and resiliency-building activities\, refreshments\, resources\, games\, and more! \nTime: 1:30-3:30 p.m. \nWhere: SUB 1 Quad (Rain site: Patriot Lounge) \n#SIWB24
URL:https://wellbeing.gmu.edu/event/stress-less-fest-2/
LOCATION:SUB 1 Quad
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T130000
DTEND;TZID=America/New_York:20240423T140000
DTSTAMP:20260414T045803
CREATED:20240417T033107Z
LAST-MODIFIED:20240417T033107Z
UID:5632-1713877200-1713880800@wellbeing.gmu.edu
SUMMARY:#SIWB24 Colleague Conversation - How to be Productive Without Burning Out
DESCRIPTION:Faculty and staff are invited to join us for the final Colleague Conversation of Spring 2024 as we explore a refreshing perspective on work and accomplishment. In this session\, we’ll discuss the podcast episode of Adam Grant’s “ReThinking” featuring Cal Newport\, author of “Slow Productivity: The Lost Art of Accomplishment Without Burnout.” \nTogether\, we’ll dive into reimagining work by trading in current standards of productivity for a slower\, higher-quality\, and more sustainable approach. \nLed by Riley Redd and Wai Ling Fong\, this Colleague Conversation promises to be an engaging and thought-provoking exploration of a healthier\, more balanced way of working.
URL:https://wellbeing.gmu.edu/event/siwb24-colleague-conversation-how-to-be-productive-without-burning-out/
LOCATION:MS Teams (Faculty/staff participants will receive the calendar invite after registration)
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T123000
DTEND;TZID=America/New_York:20240423T133000
DTSTAMP:20260414T045803
CREATED:20240417T172533Z
LAST-MODIFIED:20240417T172533Z
UID:5640-1713875400-1713879000@wellbeing.gmu.edu
SUMMARY:#SIWB24 Wellness Walk: Steps to Plant Trees
DESCRIPTION:April is Earth Month. Warmer weather and spring blooms are calling for more time outdoors. Let’s gather as a community to walk\, connect\, and plant trees during Spring into Well-Being Week! Walk with Ethan from Mason Recreation to learn more about how Mason Recreation’s facilities and programming can help improve your overall well-being.
URL:https://wellbeing.gmu.edu/event/siwb24-wellness-walk-steps-to-plant-trees/
LOCATION:Starting at Northern Neck Starbucks
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/04/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T123000
DTEND;TZID=America/New_York:20240422T133000
DTSTAMP:20260414T045803
CREATED:20240417T165043Z
LAST-MODIFIED:20240417T165043Z
UID:5638-1713789000-1713792600@wellbeing.gmu.edu
SUMMARY:#SIWB24 Sustainability Tour - Wellness Walk: Steps to Plant Trees
DESCRIPTION:April is Earth Month. Warmer weather and spring blooms are calling for more time outdoors. Let’s gather as a community to walk\, connect\, and plant trees during Spring into Well-Being Week! Walk with Ben from Mason Facilities to explore GMU’s many sustainability features and learn about ongoing sustainability actions.
URL:https://wellbeing.gmu.edu/event/siwb24-sustainability-tour-wellness-walk-steps-to-plant-trees/
LOCATION:Northern Neck
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T120000
DTEND;TZID=America/New_York:20240422T133000
DTSTAMP:20260414T045803
CREATED:20240408T042828Z
LAST-MODIFIED:20240408T042828Z
UID:5614-1713787200-1713792600@wellbeing.gmu.edu
SUMMARY:#SIWB Spring Into Physical Health Kiosk
DESCRIPTION:Stop by the Student Health Services kiosk to test your health trivia skills! Ask questions\, win a prize\, and learn how to support your physical health as you Spring Into Well-Being! \nWhen: 12 PM – 1:30 PM \nWhere: Johnson Center Kiosk D
URL:https://wellbeing.gmu.edu/event/siwb-spring-into-physical-health-kiosk/
LOCATION:JC Kiosk D
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T110000
DTEND;TZID=America/New_York:20240422T150000
DTSTAMP:20260414T045803
CREATED:20240417T164420Z
LAST-MODIFIED:20240417T164801Z
UID:5636-1713783600-1713798000@wellbeing.gmu.edu
SUMMARY:#SIWB24 Earth Day Closet Exchange
DESCRIPTION:Are you ready for a closet refresh or looking to declutter your wardrobe? All students\, faculty\, and staff are invited to participate in the Wellbeing Closet Exchange event! Join us on Earth Month for a sustainable experience where you can swap out your gently used clothing items for new-to-you pieces. It’s a fantastic opportunity to give back to the planet while updating your wardrobe with second-hand fashion finds. Don’t miss out on this eco-friendly event!
URL:https://wellbeing.gmu.edu/event/earth-day-closet-exchange/
LOCATION:SUB 1 Quad
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/03/SIWB-Logo_Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T110000
DTEND;TZID=America/New_York:20240215T130000
DTSTAMP:20260414T045803
CREATED:20240131T172020Z
LAST-MODIFIED:20240401T172556Z
UID:5505-1707994800-1708002000@wellbeing.gmu.edu
SUMMARY:Mason Intentional Kindness Day
DESCRIPTION:Join us in celebrating Mason Intentional Kindness Day on Feb 15 at Johnson Center kiosks A\, B & C\, 11 am-1 pm. Decorate pots and rocks\, share kind thoughts for a chance to spin the prize wheel\, and win giveaways!
URL:https://wellbeing.gmu.edu/event/mason-intentional-kindness-day/
LOCATION:Johnson Center – Kiosks A\, B\, and C
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2024/01/MIKD-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T163000
DTEND;TZID=America/New_York:20231127T173000
DTSTAMP:20260414T045803
CREATED:20230826T073834Z
LAST-MODIFIED:20231024T190514Z
UID:5254-1701102600-1701106200@wellbeing.gmu.edu
SUMMARY:Sound Journey Meditation
DESCRIPTION:We will present monthly Sound Journey Meditation with Jana Abutayeh on the last Monday of each month this fall\, from 4:30 p.m. to 5:30 p.m.\, on August 28\, September 25\, October 30\, and November 27. The monthly Sound Journey Meditation will take place on the Fairfax campus\, in Merten Hall\, Room 1204. \nInstructor Jana Abutayeh will use crystal singing bowls\, along with various other instruments\, to create a rich auditory experience for participants. The crystal singing bowls provide many benefits\, including physical relaxation and relief from anxiety and stress. Participants are encouraged to bring a mat or towel to the session. \n 
URL:https://wellbeing.gmu.edu/event/sound-journey-meditation-4/
LOCATION:Merten Hall Room 1204\, Fairfax Campus
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/08/Sound-Journey-Meditations-LI.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231117T120000
DTEND;TZID=America/New_York:20231117T122000
DTSTAMP:20260414T045803
CREATED:20230828T050635Z
LAST-MODIFIED:20230828T050635Z
UID:5282-1700222400-1700223600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. \nFor the fall 2023 semester\, Mindful Mason Moments will take place on Mondays and Fridays from 12 noon to 12:20 p.m. during September\, October\, and November. There will be no sessions on September 4\, October 9\, November 20\, and November 24. \nJoin us on Zoom: https://gmu.zoom.us/j/99323443897
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-202/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T120000
DTEND;TZID=America/New_York:20231113T122000
DTSTAMP:20260414T045803
CREATED:20230828T050326Z
LAST-MODIFIED:20230828T050326Z
UID:5281-1699876800-1699878000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. \nFor the fall 2023 semester\, Mindful Mason Moments will take place on Mondays and Fridays from 12 noon to 12:20 p.m. during September\, October\, and November. There will be no sessions on September 4\, October 9\, November 20\, and November 24. \nJoin us on Zoom: https://gmu.zoom.us/j/99323443897
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-201/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T093000
DTEND;TZID=America/New_York:20231113T113000
DTSTAMP:20260414T045803
CREATED:20231101T190216Z
LAST-MODIFIED:20231102T155347Z
UID:5415-1699867800-1699875000@wellbeing.gmu.edu
SUMMARY:World Kindness Day
DESCRIPTION:Join us on our mission to create and sustain a kindness revolution on our campus by celebrating World Kindness Day! Created in 1998 by the World Kindness Movement\, World Kindness Day promotes kindness and compassion toward each other\, ourselves\, and the world. It is celebrated each year on November 13.  \nStop by Wilkins Plaza on Monday\, November 13 from 9:30 a.m. to 11:30 a.m. to enjoy free donuts and coffee\, learn ways to make kindness the norm in your life\, and pick up some Mason Chooses Kindness swag! Register on Mason 360. \nLearn more about Mason Chooses Kindness at kindness.gmu.edu
URL:https://wellbeing.gmu.edu/event/world-kindness-day/
LOCATION:Wilkins Plaza\, Fairfax Campus
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2023/11/World-Kindness-Day-Flyer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231110T120000
DTEND;TZID=America/New_York:20231110T122000
DTSTAMP:20260414T045803
CREATED:20230828T050235Z
LAST-MODIFIED:20230828T050235Z
UID:5280-1699617600-1699618800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. \nFor the fall 2023 semester\, Mindful Mason Moments will take place on Mondays and Fridays from 12 noon to 12:20 p.m. during September\, October\, and November. There will be no sessions on September 4\, October 9\, November 20\, and November 24. \nJoin us on Zoom: https://gmu.zoom.us/j/99323443897
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-200/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T120000
DTEND;TZID=America/New_York:20231106T122000
DTSTAMP:20260414T045803
CREATED:20230828T050203Z
LAST-MODIFIED:20230828T050203Z
UID:5279-1699272000-1699273200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. \nFor the fall 2023 semester\, Mindful Mason Moments will take place on Mondays and Fridays from 12 noon to 12:20 p.m. during September\, October\, and November. There will be no sessions on September 4\, October 9\, November 20\, and November 24. \nJoin us on Zoom: https://gmu.zoom.us/j/99323443897
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-199/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231103T120000
DTEND;TZID=America/New_York:20231103T122000
DTSTAMP:20260414T045803
CREATED:20230828T045925Z
LAST-MODIFIED:20230828T045925Z
UID:5278-1699012800-1699014000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. \nFor the fall 2023 semester\, Mindful Mason Moments will take place on Mondays and Fridays from 12 noon to 12:20 p.m. during September\, October\, and November. There will be no sessions on September 4\, October 9\, November 20\, and November 24. \nJoin us on Zoom: https://gmu.zoom.us/j/99323443897
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-198/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231030T163000
DTEND;TZID=America/New_York:20231030T173000
DTSTAMP:20260414T045803
CREATED:20230826T073726Z
LAST-MODIFIED:20231024T190634Z
UID:5255-1698683400-1698687000@wellbeing.gmu.edu
SUMMARY:Sound Journey Meditation
DESCRIPTION:We will present monthly Sound Journey Meditation with Jana Abutayeh on the last Monday of each month this fall\, from 4:30 p.m. to 5:30 p.m.\, on August 28\, September 25\, October 30\, and November 27. The monthly Sound Journey Meditation will take place on the Fairfax campus\, in Merten Hall\, Room 1204. \nInstructor Jana Abutayeh will use crystal singing bowls\, along with various other instruments\, to create a rich auditory experience for participants. The crystal singing bowls provide many benefits\, including physical relaxation and relief from anxiety and stress. Participants are encouraged to bring a mat or towel to the session. \n 
URL:https://wellbeing.gmu.edu/event/sound-journey-meditation-3/
LOCATION:Merten Hall Room 1204\, Fairfax Campus
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2023/08/Sound-Journey-Meditations-LI.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231030T120000
DTEND;TZID=America/New_York:20231030T122000
DTSTAMP:20260414T045803
CREATED:20230828T045654Z
LAST-MODIFIED:20230828T045654Z
UID:5277-1698667200-1698668400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Take a well-being break to slow down and reconnect with yourself\, so you can move through your day with more awareness\, connection\, and ease. \nFor the fall 2023 semester\, Mindful Mason Moments will take place on Mondays and Fridays from 12 noon to 12:20 p.m. during September\, October\, and November. There will be no sessions on September 4\, October 9\, November 20\, and November 24. \nJoin us on Zoom: https://gmu.zoom.us/j/99323443897
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-197/
END:VEVENT
END:VCALENDAR