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UID:3755-1648814400-1648815600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester. Join online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-76-2022-04-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220404T120000
DTEND;TZID=America/New_York:20220404T123000
DTSTAMP:20260429T143328
CREATED:20220113T172605Z
LAST-MODIFIED:20220113T172605Z
UID:3873-1649073600-1649075400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester. Join online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-80-2022-04-04/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220405T120000
DTEND;TZID=America/New_York:20220405T123000
DTSTAMP:20260429T143328
CREATED:20211122T195558Z
LAST-MODIFIED:20211122T195558Z
UID:3781-1649160000-1649161800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-77-2022-04-05/
LOCATION:Johnson Center\, Room G\, Fairfax Campus
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220405T120000
DTEND;TZID=America/New_York:20220405T123000
DTSTAMP:20260429T143328
CREATED:20211122T202559Z
LAST-MODIFIED:20211122T202559Z
UID:3808-1649160000-1649161800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-78-2022-04-05/
LOCATION:Colgan Hall\, Room 202\, SciTech Campus
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220406T120000
DTEND;TZID=America/New_York:20220406T123000
DTSTAMP:20260429T143328
CREATED:20220113T172605Z
LAST-MODIFIED:20220113T172605Z
UID:3874-1649246400-1649248200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester. Join online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-80-2022-04-06/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220407T120000
DTEND;TZID=America/New_York:20220407T123000
DTSTAMP:20260429T143328
CREATED:20211122T195558Z
LAST-MODIFIED:20211122T195558Z
UID:3782-1649332800-1649334600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-77-2022-04-07/
LOCATION:Johnson Center\, Room G\, Fairfax Campus
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220407T120000
DTEND;TZID=America/New_York:20220407T123000
DTSTAMP:20260429T143328
CREATED:20211122T202559Z
LAST-MODIFIED:20211122T202559Z
UID:3809-1649332800-1649334600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-78-2022-04-07/
LOCATION:Colgan Hall\, Room 202\, SciTech Campus
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220408T120000
DTEND;TZID=America/New_York:20220408T122000
DTSTAMP:20260429T143328
CREATED:20211122T193852Z
LAST-MODIFIED:20211122T193852Z
UID:3756-1649419200-1649420400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester. Join online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-76-2022-04-08/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220411T120000
DTEND;TZID=America/New_York:20220411T123000
DTSTAMP:20260429T143328
CREATED:20220113T172605Z
LAST-MODIFIED:20220113T172605Z
UID:3875-1649678400-1649680200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester. Join online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-80-2022-04-11/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220412T120000
DTEND;TZID=America/New_York:20220412T123000
DTSTAMP:20260429T143328
CREATED:20211122T195558Z
LAST-MODIFIED:20211122T195558Z
UID:3783-1649764800-1649766600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-77-2022-04-12/
LOCATION:Johnson Center\, Room G\, Fairfax Campus
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220412T120000
DTEND;TZID=America/New_York:20220412T123000
DTSTAMP:20260429T143328
CREATED:20211122T202559Z
LAST-MODIFIED:20211122T202559Z
UID:3810-1649764800-1649766600@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-78-2022-04-12/
LOCATION:Colgan Hall\, Room 202\, SciTech Campus
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220413T120000
DTEND;TZID=America/New_York:20220413T123000
DTSTAMP:20260429T143328
CREATED:20220113T172605Z
LAST-MODIFIED:20220113T172605Z
UID:3876-1649851200-1649853000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester. Join online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-80-2022-04-13/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220414T120000
DTEND;TZID=America/New_York:20220414T123000
DTSTAMP:20260429T143328
CREATED:20211122T195558Z
LAST-MODIFIED:20211122T195558Z
UID:3784-1649937600-1649939400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-77-2022-04-14/
LOCATION:Johnson Center\, Room G\, Fairfax Campus
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220414T120000
DTEND;TZID=America/New_York:20220414T123000
DTSTAMP:20260429T143328
CREATED:20211122T202559Z
LAST-MODIFIED:20211122T202559Z
UID:3811-1649937600-1649939400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-78-2022-04-14/
LOCATION:Colgan Hall\, Room 202\, SciTech Campus
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220415T120000
DTEND;TZID=America/New_York:20220415T122000
DTSTAMP:20260429T143328
CREATED:20211122T193852Z
LAST-MODIFIED:20211122T193852Z
UID:3757-1650024000-1650025200@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester. Join online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-76-2022-04-15/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220418T110000
DTEND;TZID=UTC:20220418T130000
DTSTAMP:20260429T143328
CREATED:20220407T151443Z
LAST-MODIFIED:20240328T171847Z
UID:3991-1650279600-1650286800@wellbeing.gmu.edu
SUMMARY:Gratitude Stations
DESCRIPTION:Stop by the Spring Into Well-Being Gratitude Station to engage in a science-backed practice for well-being – gratitude. You will have the opportunity to write a note of gratitude to someone\, and the Center for the Advancement of Well-Being will mail it on your behalf. You will also have the opportunity to learn about Pats for Pats\, a campus gratitude program created by Mason Chooses Kindness for students\, staff/faculty\, and alumni. Gratitude stations will serve as a check-in location for those participating in the Kindness Scavenger Hunt. \nLocated right outside of the Center for the Advancement of Well-Being (Northern Neck)!
URL:https://wellbeing.gmu.edu/event/gratitude-stations/
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2022/03/SIWB22-new-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220418T110000
DTEND;TZID=UTC:20220418T170000
DTSTAMP:20260429T143328
CREATED:20220407T172213Z
LAST-MODIFIED:20240328T171929Z
UID:3996-1650279600-1650301200@wellbeing.gmu.edu
SUMMARY:Kindness Scavenger Hunt
DESCRIPTION:Participate in the Spring Into Well-Being Kindness Scavenger Hunt brought to you by Mason Chooses Kindness. This opportunity gives you the chance to be reminded of simple\, everyday ways of bringing kindness to your community. Participants who complete the five-item scavenger hunt and submit documentation to the Center for the Advancement of Well-Being by 5 pm on Friday\, April 22 will receive an instant prize and be entered in a raffle to win a Kindness Basket. \nScavenger hunt details can be obtained at the Spring Into Well-Being Gratitude Stations (outside of the Center for the Advancement of Well-Being at Northern Neck from 11-1 on Monday\, April 18 – Friday\, April 22) and at the Be Kind To Yourself event (Northern Neck from 12-2 on Monday\, April 18).
URL:https://wellbeing.gmu.edu/event/kindness-scavenger-hunt/
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2022/03/SIWB22-new-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220418T120000
DTEND;TZID=America/New_York:20220418T123000
DTSTAMP:20260429T143328
CREATED:20220113T172605Z
LAST-MODIFIED:20220113T172605Z
UID:3877-1650283200-1650285000@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester. Join online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-80-2022-04-18/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220418T133000
DTEND;TZID=UTC:20220418T140000
DTSTAMP:20260429T143328
CREATED:20220407T032612Z
LAST-MODIFIED:20220407T032612Z
UID:3977-1650288600-1650290400@wellbeing.gmu.edu
SUMMARY:Spring into Well-Being Focus Groups
DESCRIPTION:Help the Center for the Advancement of Well-Being by sharing your thoughts on well-being at focus group opportunities during Spring Into Well-Being. These sessions – two in person options and two zoom options – will be run by graduate students who work for the Center for the Advancement of Well-Being and University Life. We are looking to learn from Mason’s students\, staff\, and faculty. Feedback will help us onboard new staff this summer and will contribute to our plans for the 2022-23 academic year. Don’t miss out on this opportunity to add your voice to the conversation. Participants will receive a $10 gift card to the bookstore. \n*You can sign up for the specific day and time you would like to attend by scanning the QR code on the flyer or going here: https://bit.ly/SIWBFocusGroup
URL:https://wellbeing.gmu.edu/event/spring-into-well-being-focus-groups/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220418T163000
DTEND;TZID=UTC:20220418T173000
DTSTAMP:20260429T143328
CREATED:20220407T030057Z
LAST-MODIFIED:20220407T030057Z
UID:3974-1650299400-1650303000@wellbeing.gmu.edu
SUMMARY:Be Kind to Yourself: How to Manage Stress During the Job and Internship Search
DESCRIPTION:Come learn strategies for managing stress during your job or internship search\, whether you’re looking now or preparing to look in the future. We will be discussing our experiences\, so feel free to bring your questions and concerns. Sponsored by University Career Services and the Center for the Advancement of Well-Being. \nRegister on Mason360: https://cglink.me/2d7/r1578899
URL:https://wellbeing.gmu.edu/event/be-kind-to-yourself-how-to-manage-stress-during-the-job-and-internship-search/
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2022/03/SIWB22-new-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220419T110000
DTEND;TZID=UTC:20220419T130000
DTSTAMP:20260429T143328
CREATED:20220407T145600Z
LAST-MODIFIED:20220407T145600Z
UID:3990-1650366000-1650373200@wellbeing.gmu.edu
SUMMARY:Field Day
DESCRIPTION:Celebrate Physical Health with us on Tuesday\, April 19th at JC East Plaza from 11am – 1pm for Field Day!  \nFun games such as Giant Pong\, 9 – Square\, and Cornhole will be available to learn how to play or enjoy with others. Test your memory with the Let’s Eat Healthy card matching game. Win a prize in our fitness challenge. Participate in a BurnAlong session. You can also bring a lawn chair or blanket and just hang out on the lawn. Looking to learn about your health? We will have health screenings available. A Personal Trainer will also be on site to answer your questions.   \nParticipate virtually by posting a picture of yourself participating in physical activity with #SIWB22.  \nHosted by Mason Recreation\, Mason Dining\, Exercise is Medicine\, and BurnAlong.
URL:https://wellbeing.gmu.edu/event/field-day/
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2022/03/SIWB22-new-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220419T110000
DTEND;TZID=UTC:20220419T130000
DTSTAMP:20260429T143328
CREATED:20220407T151443Z
LAST-MODIFIED:20240328T172030Z
UID:3992-1650366000-1650373200@wellbeing.gmu.edu
SUMMARY:Gratitude Stations
DESCRIPTION:Stop by the Spring Into Well-Being Gratitude Station to engage in a science-backed practice for well-being – gratitude. You will have the opportunity to write a note of gratitude to someone\, and the Center for the Advancement of Well-Being will mail it on your behalf. You will also have the opportunity to learn about Pats for Pats\, a campus gratitude program created by Mason Chooses Kindness for students\, staff/faculty\, and alumni. Gratitude stations will serve as a check-in location for those participating in the Kindness Scavenger Hunt. \nLocated right outside of the Center for the Advancement of Well-Being (Northern Neck)!
URL:https://wellbeing.gmu.edu/event/gratitude-stations-2022-04-19/
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2022/03/SIWB22-new-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220419T110000
DTEND;TZID=UTC:20220419T170000
DTSTAMP:20260429T143328
CREATED:20220407T172213Z
LAST-MODIFIED:20240328T172120Z
UID:3997-1650366000-1650387600@wellbeing.gmu.edu
SUMMARY:Kindness Scavenger Hunt
DESCRIPTION:Participate in the Spring Into Well-Being Kindness Scavenger Hunt brought to you by Mason Chooses Kindness. This opportunity gives you the chance to be reminded of simple\, everyday ways of bringing kindness to your community. Participants who complete the five-item scavenger hunt and submit documentation to the Center for the Advancement of Well-Being by 5 pm on Friday\, April 22 will receive an instant prize and be entered in a raffle to win a Kindness Basket. \nScavenger hunt details can be obtained at the Spring Into Well-Being Gratitude Stations (outside of the Center for the Advancement of Well-Being at Northern Neck from 11-1 on Monday\, April 18 – Friday\, April 22) and at the Be Kind To Yourself event (Northern Neck from 12-2 on Monday\, April 18).
URL:https://wellbeing.gmu.edu/event/kindness-scavenger-hunt-2022-04-19/
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2022/03/SIWB22-new-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220419T120000
DTEND;TZID=America/New_York:20220419T123000
DTSTAMP:20260429T143328
CREATED:20211122T195558Z
LAST-MODIFIED:20211122T195558Z
UID:3785-1650369600-1650371400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-77-2022-04-19/
LOCATION:Johnson Center\, Room G\, Fairfax Campus
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220419T120000
DTEND;TZID=America/New_York:20220419T123000
DTSTAMP:20260429T143328
CREATED:20211122T202559Z
LAST-MODIFIED:20211122T202559Z
UID:3812-1650369600-1650371400@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester.
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-78-2022-04-19/
LOCATION:Colgan Hall\, Room 202\, SciTech Campus
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2021/06/mindfulness-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220419T133000
DTEND;TZID=UTC:20220419T140000
DTSTAMP:20260429T143328
CREATED:20220407T033246Z
LAST-MODIFIED:20220407T033246Z
UID:3980-1650375000-1650376800@wellbeing.gmu.edu
SUMMARY:Spring into Well-Being Focus Groups
DESCRIPTION:Help the Center for the Advancement of Well-Being by sharing your thoughts on well-being at focus group opportunities during Spring Into Well-Being. These sessions – two in person options and two zoom options – will be run by graduate students who work for the Center for the Advancement of Well-Being and University Life. We are looking to learn from Mason’s students\, staff\, and faculty. Feedback will help us onboard new staff this summer and will contribute to our plans for the 2022-23 academic year. Don’t miss out on this opportunity to add your voice to the conversation. Participants will receive a $10 gift card to the bookstore. \n*You can sign up for the specific day and time you would like to attend by scanning the QR code on the flyer or going here: https://bit.ly/SIWBFocusGroup
URL:https://wellbeing.gmu.edu/event/spring-into-well-being-focus-groups-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220420T110000
DTEND;TZID=UTC:20220420T130000
DTSTAMP:20260429T143328
CREATED:20220407T151443Z
LAST-MODIFIED:20240328T172200Z
UID:3993-1650452400-1650459600@wellbeing.gmu.edu
SUMMARY:Gratitude Stations
DESCRIPTION:Stop by the Spring Into Well-Being Gratitude Station to engage in a science-backed practice for well-being – gratitude. You will have the opportunity to write a note of gratitude to someone\, and the Center for the Advancement of Well-Being will mail it on your behalf. You will also have the opportunity to learn about Pats for Pats\, a campus gratitude program created by Mason Chooses Kindness for students\, staff/faculty\, and alumni. Gratitude stations will serve as a check-in location for those participating in the Kindness Scavenger Hunt. \nLocated right outside of the Center for the Advancement of Well-Being (Northern Neck)!
URL:https://wellbeing.gmu.edu/event/gratitude-stations-2022-04-20/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220420T110000
DTEND;TZID=UTC:20220420T170000
DTSTAMP:20260429T143328
CREATED:20220407T172213Z
LAST-MODIFIED:20240328T172234Z
UID:3998-1650452400-1650474000@wellbeing.gmu.edu
SUMMARY:Kindness Scavenger Hunt
DESCRIPTION:Participate in the Spring Into Well-Being Kindness Scavenger Hunt brought to you by Mason Chooses Kindness. This opportunity gives you the chance to be reminded of simple\, everyday ways of bringing kindness to your community. Participants who complete the five-item scavenger hunt and submit documentation to the Center for the Advancement of Well-Being by 5 pm on Friday\, April 22 will receive an instant prize and be entered in a raffle to win a Kindness Basket. \nScavenger hunt details can be obtained at the Spring Into Well-Being Gratitude Stations (outside of the Center for the Advancement of Well-Being at Northern Neck from 11-1 on Monday\, April 18 – Friday\, April 22) and at the Be Kind To Yourself event (Northern Neck from 12-2 on Monday\, April 18).
URL:https://wellbeing.gmu.edu/event/kindness-scavenger-hunt-2022-04-20/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220420T113000
DTEND;TZID=UTC:20220420T123000
DTSTAMP:20260429T143328
CREATED:20220321T210818Z
LAST-MODIFIED:20220407T033425Z
UID:3948-1650454200-1650457800@wellbeing.gmu.edu
SUMMARY:Managing Burnout from Online Courses
DESCRIPTION:The COVID-19 pandemic has resulted in virtual classes\, virtual work\, and virtual social activities. All of this screen time can result in burnout. This session\, presented by Student Health Services and Learning Services\, will help participants understand burnout\, identify the signs\, and apply strategies to reduce burnout.  \nRegister on Mason360: https://cglink.me/2d7/r1499072 \n 
URL:https://wellbeing.gmu.edu/event/managing-burnout-from-online-courses/
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2022/03/SIWB22-new-graphic.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220420T120000
DTEND;TZID=America/New_York:20220420T123000
DTSTAMP:20260429T143328
CREATED:20220113T172605Z
LAST-MODIFIED:20220113T172605Z
UID:3878-1650456000-1650457800@wellbeing.gmu.edu
SUMMARY:Mindful Mason Moments
DESCRIPTION:Mason students\, faculty\, and staff\, take a mindful break in your day and contribute to your well-being through Mindful Mason Moments! These free drop-in mindfulness sessions will take place both online and in-person during the spring 2021 semester. Join online here: go.gmu.edu/MindfulMason
URL:https://wellbeing.gmu.edu/event/mindful-mason-moments-80-2022-04-20/
LOCATION:Online
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END:VCALENDAR