BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Center for the Advancement of Well-Being - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Center for the Advancement of Well-Being
X-ORIGINAL-URL:https://wellbeing.gmu.edu
X-WR-CALDESC:Events for Center for the Advancement of Well-Being
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250814
DTEND;VALUE=DATE:20251009
DTSTAMP:20260416T181337
CREATED:20250805T144038Z
LAST-MODIFIED:20250915T134241Z
UID:6401-1755129600-1759967999@wellbeing.gmu.edu
SUMMARY:Activate Your Well-Being BINGO
DESCRIPTION:  \nJoin the movement to live with more vitality\, purpose\, resilience\, and engagement through our Well-Being BINGO Challenge! A fun and meaningful way to take small steps toward thriving.  \nAs part of our mission at the Center for the Advancement of Well-Being (CWB) to catalyze human well-being through science and practice\, this challenge encourages you to explore habits that support your personal growth.  \nClick here for the PDF version of the BINGO card to use! \nHow It Works:  \n\nComplete activities on your BINGO card and check them off as you go. \n\n\nGet BINGO by completing 4 activities in a row; across\, down\, or diagonally. \n\n\nOnce you’ve got BINGO: \n\n\nEmail a copy of your completed card to the Center for the Advancement of Well-Being (cwb@gmu.edu) or \n\n\nPost it on social media and tag CWB’s accounts: Instagram or Facebook\n\nWin Prizes!  \nSubmit your card by October 8\, 2025 to be entered into a raffle for a chance to win a  wireless speaker! 
URL:https://wellbeing.gmu.edu/event/activate-your-well-being-bingo/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T110000
DTEND;TZID=America/New_York:20251002T110000
DTSTAMP:20260416T181337
CREATED:20250819T005948Z
LAST-MODIFIED:20250819T005948Z
UID:6443-1756983600-1759402800@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for First-Year Students
DESCRIPTION:Bridge to Belonging (previously known as ProjectConnect) helps you build a stronger campus community for greater well-being. In this program\, you will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\nThere are student groups and faculty/staff groups available. Bridge to Belonging is a great fit for those who are:\n\nCommunity-builders who want to improve the well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFirst-year students can sign up for Thursdays at 11 a.m. on September 4\, 11\, 18\, 25 and on October 2nd at the Fairfax Campus. Register here. 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-first-year-students-4/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/07/Bridge-to-Belonging-First-Year-Students-Square.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T140000
DTEND;TZID=America/New_York:20251002T150000
DTSTAMP:20260416T181337
CREATED:20250814T233408Z
LAST-MODIFIED:20250819T011544Z
UID:6417-1756994400-1759417200@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Faculty and Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFaculty and Staff can sign up for Thursdays from 2 p.m. to 3 p.m. on September 4\, 11\, 18\, 25 and on October 2nd via Zoom. Register here.  \n 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-faculty-and-staff/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/07/Bridge-to-Belonging-Fall-2025-Faculty-and-Staff-Square.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250905T130000
DTEND;TZID=America/New_York:20251003T130000
DTSTAMP:20260416T181337
CREATED:20250819T004828Z
LAST-MODIFIED:20250819T005310Z
UID:6441-1757077200-1759496400@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for First-Year Students
DESCRIPTION:Bridge to Belonging (previously known as ProjectConnect) helps you build a stronger campus community for greater well-being. In this program\, you will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\nThere are student groups and faculty/staff groups available. Bridge to Belonging is a great fit for those who are:\n\nCommunity-builders who want to improve the well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFirst-year students can sign up for Fridays at 1 p.m. on September 5\, 12\, 19\, 26 and on October 3rd at the Fairfax Campus. Register here.
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-first-year-students-3/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/07/Bridge-to-Belonging-First-Year-Students-Square.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T110000
DTEND;TZID=America/New_York:20251001T120000
DTSTAMP:20260416T181337
CREATED:20250929T175603Z
LAST-MODIFIED:20250929T175938Z
UID:6534-1759316400-1759320000@wellbeing.gmu.edu
SUMMARY:Colors and Connection
DESCRIPTION:Colors and Connection is a program that combines mindfulness\, creativity\, and connection. In this program\, you will get to experience a one-hour-long facilitated session featuring reflective and creative activities. Colors and Connection is a great fit for you if you want to: \n\nBoost self-confidence and creative problem-solving\nEstablish connections with other students in a welcoming environment\nStrengthen skills such as emotional awareness and connection\nEngage in personal growth and individuality\nFocus more and increase productivity\nLearn skills to navigate both mental health and goal achievement\n\nThis program is sponsored by the Center for the Advancement of Well-Being. Any questions can be directed to Zareena Khan at zkhan54@gmu.edu. \n\nRegister now for these upcoming student sessions:\nWednesday\, October 1st from 11 a.m. to 12 p.m. – Register here
URL:https://wellbeing.gmu.edu/event/colors-and-connection-4/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/Colors-Connection-Flyer-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T120000
DTEND;TZID=America/New_York:20251001T123000
DTSTAMP:20260416T181337
CREATED:20250818T151638Z
LAST-MODIFIED:20250818T151927Z
UID:6434-1759320000-1759321800@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions during the fall 2025 semester! \nWednesday\, October 1\, from 12 noon to 12:30 p.m.\, online – Register here
URL:https://wellbeing.gmu.edu/event/sound-journey-session-2/
LOCATION:Online
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/TTS-Sound-Bath-Meditation-image-1980x1214-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T124500
DTEND;TZID=America/New_York:20251031T134500
DTSTAMP:20260416T181337
CREATED:20250917T233016Z
LAST-MODIFIED:20250918T000621Z
UID:6498-1759495500-1761918300@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Contemporary Students
DESCRIPTION:In Bridge to Belonging (B2B)\, you’ll connect with other contemporary students in small groups (4 to 6 people) over five 1-hour sessions through thoughtful conversations and activities. B2B is open to any first-year student\, and it’s a great fit you are: \n\nCommunity-builders who want to improve the well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nContemporary students at George Mason\, register by September 29 at 11:59 p.m. for a Bridge to Belonging group for contemporary students that will take place on Fridays from 12:45 p.m. to 1:45 p.m. beginning on Friday\, October 3 and ending on Friday\, October 31. Register here. 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-contemporary-students/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/09/Contemporary-Students.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T090000
DTEND;TZID=America/New_York:20251009T100000
DTSTAMP:20260416T181337
CREATED:20251007T141315Z
LAST-MODIFIED:20251007T141315Z
UID:6558-1760000400-1760004000@wellbeing.gmu.edu
SUMMARY:Workplace Stress Management With Sophrology
DESCRIPTION:Sophrology is a dynamic relaxation method that can strengthen the well-being of both your body and your mind. Practicing sophrology involves techniques such as breathing\, mental imagery\, gentle movement\, meditation\, and progressive muscle relaxation. \nYou can manage stress well by using sophrology practices – enjoying a calm mind and relaxed body in any situation. \nLearn how to manage stress well\, reduce anxiety\, and increase your morale at work with “Workplace Stress Management with Sophrology” sessions for George Mason faculty and staff. Register here to join us for these sessions\, which will all take place from 9 a.m. to 10 a.m.\, online: \n\nThursday\, October 9
URL:https://wellbeing.gmu.edu/event/workplace-stress-management-with-sophrology/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/09/SOPHROLOGY-FOR-WORKPLACE-STRESS.pdf.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T150000
DTEND;TZID=America/New_York:20251014T160000
DTSTAMP:20260416T181337
CREATED:20250929T180204Z
LAST-MODIFIED:20250929T180204Z
UID:6535-1760454000-1760457600@wellbeing.gmu.edu
SUMMARY:Colors and Connection
DESCRIPTION:Colors and Connection is a program that combines mindfulness\, creativity\, and connection. In this program\, you will get to experience a one-hour-long facilitated session featuring reflective and creative activities. Colors and Connection is a great fit for you if you want to: \n\nBoost self-confidence and creative problem-solving\nEstablish connections with other students in a welcoming environment\nStrengthen skills such as emotional awareness and connection\nEngage in personal growth and individuality\nFocus more and increase productivity\nLearn skills to navigate both mental health and goal achievement\n\nThis program is sponsored by the Center for the Advancement of Well-Being. Any questions can be directed to Zareena Khan at zkhan54@gmu.edu. \n\nRegister now for these upcoming student sessions:\nTuesday\, October 14th from 3 to 4 p.m. – Register here
URL:https://wellbeing.gmu.edu/event/colors-and-connection-5/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/Colors-Connection-Flyer-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T120000
DTEND;TZID=America/New_York:20251015T120000
DTSTAMP:20260416T181337
CREATED:20251010T141556Z
LAST-MODIFIED:20251010T141755Z
UID:6561-1760529600-1760529600@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for CVPA Faculty/Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for CVPA faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFaculty and Staff can sign up for the weekly group that meets at 12 noon on October 15\, 22\, 29 and November 5 and 12th by contacting and reaching out to kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-cvpa-faculty-staff/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/10/Faculty-and-Staff-Square1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T090000
DTEND;TZID=America/New_York:20251016T100000
DTSTAMP:20260416T181337
CREATED:20251007T141450Z
LAST-MODIFIED:20251007T141450Z
UID:6559-1760605200-1760608800@wellbeing.gmu.edu
SUMMARY:Workplace Stress Management With Sophrology
DESCRIPTION:Sophrology is a dynamic relaxation method that can strengthen the well-being of both your body and your mind. Practicing sophrology involves techniques such as breathing\, mental imagery\, gentle movement\, meditation\, and progressive muscle relaxation. \nYou can manage stress well by using sophrology practices – enjoying a calm mind and relaxed body in any situation. \nLearn how to manage stress well\, reduce anxiety\, and increase your morale at work with “Workplace Stress Management with Sophrology” sessions for George Mason faculty and staff. Register here to join us for these sessions\, which will all take place from 9 a.m. to 10 a.m.\, online: \n\nThursday\, October 16
URL:https://wellbeing.gmu.edu/event/workplace-stress-management-with-sophrology-2/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/09/SOPHROLOGY-FOR-WORKPLACE-STRESS.pdf.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T110000
DTEND;TZID=America/New_York:20251016T130000
DTSTAMP:20260416T181337
CREATED:20250926T204644Z
LAST-MODIFIED:20250926T204741Z
UID:6530-1760612400-1760619600@wellbeing.gmu.edu
SUMMARY:SIG2GO Truck
DESCRIPTION:Kindness is on the move! \nJoin us at the SI2GO Truck on Thursday\, October 16\, from 11 a.m. to 1 p.m. in Northern Neck near the Center for the Advancement of Well-Being office\, Fairfax campus. This special event is presented by Student Involvement and Mason Chooses Kindness! \nStop by and take part in a kindness activity—Submit a Pats for Patriots or write a Letter to Lift Spirits—to help spread encouragement across campus. Participants will receive fun giveaways like t-shirts\, stickers\, and bookmarks as a thank-you for spreading kindness!
URL:https://wellbeing.gmu.edu/event/sig2go-truck-2/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/09/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T120000
DTEND;TZID=America/New_York:20251017T130000
DTSTAMP:20260416T181337
CREATED:20250819T011408Z
LAST-MODIFIED:20250925T212219Z
UID:6444-1760702400-1760706000@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Faculty and Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFaculty and Staff can sign up for Fridays from 12 noon to 1 p.m. from September 29\, 2025 and October 8\, 2025 via Zoom. Register here.  \n 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-faculty-and-staff-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/07/Bridge-to-Belonging-Fall-2025-Faculty-and-Staff-Square.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T163000
DTEND;TZID=America/New_York:20251020T173000
DTSTAMP:20260416T181337
CREATED:20250818T151331Z
LAST-MODIFIED:20250818T151331Z
UID:6433-1760977800-1760981400@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions during the fall 2025 semester! \n\nMonday\, October 20\, from 4:30 p.m. to 5:30 p.m.\, Concert Hall Grand Tier 3\, Center for the Arts  – Register here
URL:https://wellbeing.gmu.edu/event/sound-journey-session/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/TTS-Sound-Bath-Meditation-image-1980x1214-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T120000
DTEND;TZID=America/New_York:20251021T133000
DTSTAMP:20260416T181337
CREATED:20250818T165920Z
LAST-MODIFIED:20250818T165920Z
UID:6438-1761048000-1761053400@wellbeing.gmu.edu
SUMMARY:Book Discussion Groups for Faculty and Staff
DESCRIPTION:Faculty/staff small-group book discussion groups are designed to foster conversation around social connection\, loneliness\, sense of belonging\, and other well-being topics. Join us this fall as we read The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor. A free copy of the book will be provided upon registration. \nRegister on Eventbrite for one of the following book discussion sessions.\n\n\nTuesday\, October 21\, from 12 noon to 1:30 p.m. via Zoom: Registration will be open from September 8-18 2025.
URL:https://wellbeing.gmu.edu/event/book-discussion-groups-for-faculty-and-staff-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/THA-book-discussion-group-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T163000
DTEND;TZID=America/New_York:20251111T174500
DTSTAMP:20260416T181337
CREATED:20250818T132934Z
LAST-MODIFIED:20250818T150042Z
UID:6430-1761064200-1762883100@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Part 1 Fall Cohort 2
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom: \n\nIntro to Mindfulness Part 1 Fall Cohort 2: Tuesdays from 4:30 p.m. to 5:45 p.m. on October 21 and 28 and November 4 and 11. – Register here
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-part-1-fall-cohort-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/07/Intro-to-Mindfulness-Fall-2025-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T120000
DTEND;TZID=America/New_York:20251022T120000
DTSTAMP:20260416T181337
CREATED:20251010T141841Z
LAST-MODIFIED:20251010T141841Z
UID:6563-1761134400-1761134400@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for CVPA Faculty/Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for CVPA faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFaculty and Staff can sign up for the weekly group that meets at 12 noon on October 15\, 22\, 29 and November 5 and 12th by contacting and reaching out to kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-cvpa-faculty-staff-2/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/10/Faculty-and-Staff-Square1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T090000
DTEND;TZID=America/New_York:20251023T100000
DTSTAMP:20260416T181337
CREATED:20251007T141555Z
LAST-MODIFIED:20251007T141555Z
UID:6560-1761210000-1761213600@wellbeing.gmu.edu
SUMMARY:Workplace Stress Management With Sophrology
DESCRIPTION:Sophrology is a dynamic relaxation method that can strengthen the well-being of both your body and your mind. Practicing sophrology involves techniques such as breathing\, mental imagery\, gentle movement\, meditation\, and progressive muscle relaxation. \nYou can manage stress well by using sophrology practices – enjoying a calm mind and relaxed body in any situation. \nLearn how to manage stress well\, reduce anxiety\, and increase your morale at work with “Workplace Stress Management with Sophrology” sessions for George Mason faculty and staff. Register here to join us for these sessions\, which will all take place from 9 a.m. to 10 a.m.\, online: \n\nThursday\, October 23
URL:https://wellbeing.gmu.edu/event/workplace-stress-management-with-sophrology-3/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/09/SOPHROLOGY-FOR-WORKPLACE-STRESS.pdf.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T120000
DTEND;TZID=America/New_York:20251024T130000
DTSTAMP:20260416T181337
CREATED:20250925T212331Z
LAST-MODIFIED:20250925T212331Z
UID:6526-1761307200-1761310800@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Faculty and Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFaculty and Staff can sign up for Fridays from 12 noon to 1 p.m. from September 29\, 2025 and October 8\, 2025 via Zoom. Register here.  \n 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-faculty-and-staff-3/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/07/Bridge-to-Belonging-Fall-2025-Faculty-and-Staff-Square.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T120000
DTEND;TZID=America/New_York:20251029T120000
DTSTAMP:20260416T181337
CREATED:20251010T141941Z
LAST-MODIFIED:20251010T141941Z
UID:6564-1761739200-1761739200@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for CVPA Faculty/Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for CVPA faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFaculty and Staff can sign up for the weekly group that meets at 12 noon on October 15\, 22\, 29 and November 5 and 12th by contacting and reaching out to kclare@gmu.edu.
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-cvpa-faculty-staff-3/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/10/Faculty-and-Staff-Square1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251031T120000
DTEND;TZID=America/New_York:20251031T130000
DTSTAMP:20260416T181337
CREATED:20250925T212507Z
LAST-MODIFIED:20250925T212507Z
UID:6527-1761912000-1761915600@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Faculty and Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nFaculty and Staff can sign up for Fridays from 12 noon to 1 p.m. from September 29\, 2025 and October 8\, 2025 via Zoom. Register here.  \n 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-faculty-and-staff-4/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/07/Bridge-to-Belonging-Fall-2025-Faculty-and-Staff-Square.png
END:VEVENT
END:VCALENDAR