BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Center for the Advancement of Well-Being - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Center for the Advancement of Well-Being
X-ORIGINAL-URL:https://wellbeing.gmu.edu
X-WR-CALDESC:Events for Center for the Advancement of Well-Being
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T150000
DTEND;TZID=America/New_York:20260303T150000
DTSTAMP:20260515T074022
CREATED:20250819T003801Z
LAST-MODIFIED:20260106T015010Z
UID:6440-1770130800-1772550000@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for First-Year Students
DESCRIPTION:Bridge to Belonging (previously known as ProjectConnect) helps you build a stronger campus community for greater well-being. In this program\, you will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\nThere are student groups and faculty/staff groups available. Bridge to Belonging is a great fit for those who are:\n\nCommunity-builders who want to improve the well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nGeorge Mason first-year students and transfer students\, enjoy a Bridge to Belonging group on Tuesdays at 3 p.m. on February 3\, February 10\, February 17\, February 24\, and March 3. The group will meet in person in the Northern Neck area of the Fairfax campus. You’ll receive the location after you register. \nRegistration will be open from January 12\, 2026\, to January 28\, 2026. Register here. 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-first-year-students-2/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/First-Years-Square-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260204
DTEND;VALUE=DATE:20260507
DTSTAMP:20260515T074022
CREATED:20260122T004409Z
LAST-MODIFIED:20260126T224720Z
UID:6777-1770163200-1778111999@wellbeing.gmu.edu
SUMMARY:Spring into Well-Being 2026 (Students)
DESCRIPTION:Celebrate the spring semester by focusing on what matters most: your well-being! Spring into Well-Being is a university-wide initiative designed to help students\, faculty\, and staff thrive through intentional practices\, meaningful connections\, and engaging activities. \nFeatured Events for Students\n\nGrounded in Kindness\nFebruary 4 | 2:30 p.m. to 4 p.m. | Spiritual and Interfaith Center\, Fairfax\nStart the semester with intention! Create a goal punch card\, practice gratitude\, take a walk in the labyrinth\, and enjoy snacks in a space for healing\, reflection\, and grounding. This event is presented in partnership with the Center for Leadership and Intercultural Engagement.\n\n\nMason Intentional Kindness Day\nFebruary 17 | 11 a.m. to 1 p.m. | Johnson Center Kiosk\, Fairfax\nPledge to take a break from your devices and give yourself the gift of a focused presence for self-care. This event is presented in partnership with Mason Chooses Kindness.\n\n\nBrewing Connections\nSciTech: March 4\, 11:30 a.m. to 1:30 p.m. | Mason Square: March 17\, 12 noon to 2 p.m. | Fairfax: March 25\, 12 noon to 2 p.m.\nJoin Kindness Ambassadors and Strengths Coaches for a cozy drink and meaningful conversations that spark connection. This event is presented in partnership with Mason Chooses Kindness and the Student Strengths Program.\n\n\nMoney Smart Day\nApril 14-15 | Fairfax\, Mason Square\, and SciTech\nAn annual conference presented by the Financial Well-Being team at the Student Support and Advocacy Center (SSAC) in partnership with campus and community experts. More details will be available closer to the dates.\n\n\nWell-Being Pop-Up\nMay 6 | 11 a.m. to 1 p.m. | Fairfax\nInteractive activities at the SI2GO truck to support your physical and mental well-being during finals. This event is presented in partnership with Counseling and Psychological Services\, Student Health Services\, and Mason Recreation.\n\nJoin Us!\nSpring into Well-Being is your opportunity to pause\, reflect\, and connect. Whether you attend one event or many\, you’ll find ways to nurture your well-being and strengthen our George Mason community!
URL:https://wellbeing.gmu.edu/event/spring-into-well-being-2026-students/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/01/Students-Digital-Flyer-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260204
DTEND;VALUE=DATE:20260507
DTSTAMP:20260515T074022
CREATED:20260122T004608Z
LAST-MODIFIED:20260126T224915Z
UID:6779-1770163200-1778111999@wellbeing.gmu.edu
SUMMARY:Spring into Well-Being 2026 (Faculty & Staff)
DESCRIPTION:Celebrate the spring semester by focusing on what matters most: your well-being! Spring into Well-Being is a university-wide initiative designed to help students\, faculty\, and staff thrive through intentional practices\, meaningful connections\, and engaging activities. \nFeatured Events for Faculty and Staff\n\nGrounded in Kindness\nFebruary 4 | 2:30 p.m. to 4 p.m. | Spiritual and Interfaith Center\, Fairfax\nStart the semester with intention! Create a goal punch card\, practice gratitude\, take a walk in the labyrinth\, and enjoy snacks in a space for healing\, reflection\, and grounding. This event is presented In partnership with the Center for Leadership and Intercultural Engagement.\n\n\nMason Intentional Kindness Day\nFebruary 17 | 11 a.m. to 1 p.m. | Johnson Center Kiosk\, Fairfax\nPledge to take a break from your devices and give yourself the gift of a focused presence for self-care. This event is presented in partnership with Mason Chooses Kindness.\n\n\nBrewing Connections\nSciTech: March 4\, 11:30 a.m. to 1:30 p.m. | Mason Square: March 17\, 12 noon to 2 p.m. | Fairfax: March 25\, 12 noon to 2 p.m.\nJoin Kindness Ambassadors and Strengths Coaches for a cozy drink and meaningful conversations that spark connection. This event is presented in partnership with Mason Chooses Kindness and the Student Strengths Program.\n\n\nTake Your Junior Patriot to Work Day\nApril 23 | All Campuses\nCelebrate family and occupational well-being with a day of connection and fun. This event is presented in partnership with Human Resources. Please contact engagehr@gmu.edu with questions.\n\n\nWell-Being Pop-Up\nMay 6 | 11 a.m. to 1 p.m. | Fairfax\nInteractive activities at the SI2GO truck to support your physical and mental well-being during finals. This event is presented in partnership with Counseling and Psychological Services\, Student Health Services\, and Mason Recreation.\n\nJoin Us!\nSpring into Well-Being is your opportunity to pause\, reflect\, and connect. Whether you attend one event or many\, you’ll find ways to nurture your well-being and strengthen our George Mason community!
URL:https://wellbeing.gmu.edu/event/spring-into-well-being-2026-faculty-staff/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/01/StaffFaculty-Digital-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T140000
DTEND;TZID=America/New_York:20260304T140000
DTSTAMP:20260515T074022
CREATED:20260106T015308Z
LAST-MODIFIED:20260106T015430Z
UID:6748-1770213600-1772632800@wellbeing.gmu.edu
SUMMARY:Bridge to Belonging for Faculty and Staff
DESCRIPTION:Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging\, faculty and staff will meet in groups of 4 to 6 participants over five 1-hour sessions and engage in thought-provoking questions and activities.\n\nBridge to Belonging is a great fit for faculty and staff who are:\n\nCommunity-builders who want to improve workplace well-being of the George Mason community\nCommitted to participating in deeper\, more interesting conversations\nNew to George Mason or want to expand their social circle\nInterested in getting to know others in a small group setting (4 to 6 participants)\nWilling to commit to all session dates\n\nGeorge Mason faculty and staff\, enjoy a Bridge to Belonging group on Wednesdays at 2 p.m. on February 4\, February 11\, February 18\, February 25\, and March 4. The group will meet online\, via Zoom. You’ll receive the meeting link after you register. \nRegistration will be open from January 12\, 2026\, to January 28\, 2026. Register here. \n 
URL:https://wellbeing.gmu.edu/event/bridge-to-belonging-for-faculty-and-staff-7/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/01/Faculty-and-Staff-Square-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T113000
DTEND;TZID=America/New_York:20260304T133000
DTSTAMP:20260515T074022
CREATED:20260210T205809Z
LAST-MODIFIED:20260219T170637Z
UID:6816-1772623800-1772631000@wellbeing.gmu.edu
SUMMARY:Brewing Connections
DESCRIPTION:Join us for a cozy drink and meaningful conversations that spark connection. \n\nStop by our Brewing Connections pop-ups at SciTech\, Arlington\, and Fairfax campuses—a warm and welcoming space to spark connection and support your well-being. Enjoy a cozy beverage and a meaningful conversation hosted by the Center for the Advancement of Well-Being and Mason Chooses Kindness. Kindness Ambassadors and Student Strengths Coaches will be on hand to engage in guided chats using conversation cards that explore a variety of topics\, including strengths\, and well-being strategies\, and kindness in action. \nSciTech: March 4\, 11:30 a.m. to 1:30 p.m. | Mason Square: March 17\, 12 noon to 2 p.m. | Fairfax: March 25\, 12 noon to 2 p.m.
URL:https://wellbeing.gmu.edu/event/brewing-connections/
LOCATION:Sci-Tech: Katherine G. Johnson Hall – Atritum
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/02/Brewing-Connections-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T120000
DTEND;TZID=America/New_York:20260304T123000
DTSTAMP:20260515T074022
CREATED:20251221T190520Z
LAST-MODIFIED:20260105T015141Z
UID:6726-1772625600-1772627400@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions during the Spring 2026 semester! \n\nWednesday\, March 4\, from 12 noon to 12:30 p.m.\, online – Register here
URL:https://wellbeing.gmu.edu/event/sound-journey-session-7/
LOCATION:Online
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/12/Sound-Journey-Sessions.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T193000
DTEND;TZID=America/New_York:20260304T200000
DTSTAMP:20260515T074022
CREATED:20260219T181047Z
LAST-MODIFIED:20260219T181047Z
UID:6839-1772652600-1772654400@wellbeing.gmu.edu
SUMMARY:Student Strengths Coaching Information Session
DESCRIPTION:Do you love helping others and making a difference in their lives? \nAttend one of our information sessions to learn how you can become part of the Student Strengths Coaching Team! \n\nSession 2: March 4\, 2026 – 7:30 p.m. to 8 p.m. (virtual)\n\nRegister on Mason360 today! Register here.
URL:https://wellbeing.gmu.edu/event/student-strengths-coaching-information-session-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/02/Become-a-Student-Strengths-Coach-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T090000
DTEND;TZID=America/New_York:20260311T130000
DTSTAMP:20260515T074022
CREATED:20251220T235842Z
LAST-MODIFIED:20251220T235842Z
UID:6716-1773133200-1773234000@wellbeing.gmu.edu
SUMMARY:Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming sessions: \n\n\n\n\n\nMarch 10 and 11 from 9 a.m. to 1 p.m. – Register here\n\n\n\n\n\n 
URL:https://wellbeing.gmu.edu/event/mental-health-first-aid-15/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://wellbeing.gmu.edu/wp-content/uploads/2025/08/MHFA_Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T120000
DTEND;TZID=America/New_York:20260317T140000
DTSTAMP:20260515T074022
CREATED:20260210T210048Z
LAST-MODIFIED:20260219T170722Z
UID:6819-1773748800-1773756000@wellbeing.gmu.edu
SUMMARY:Brewing Connections
DESCRIPTION:Join us for a cozy drink and meaningful conversations that spark connection. \n\nStop by our Brewing Connections pop-ups at SciTech\, Arlington\, and Fairfax campuses—a warm and welcoming space to spark connection and support your well-being. Enjoy a cozy beverage and a meaningful conversation hosted by the Center for the Advancement of Well-Being and Mason Chooses Kindness. Kindness Ambassadors and Student Strengths Coaches will be on hand to engage in guided chats using conversation cards that explore a variety of topics\, including strengths\, and well-being strategies\, and kindness in action. \nSciTech: March 4\, 11:30 a.m. to 1:30 p.m. | Mason Square: March 17\, 12 noon to 2 p.m. | Fairfax: March 25\, 12 noon to 2 p.m.
URL:https://wellbeing.gmu.edu/event/brewing-connections-2/
LOCATION:Mason Square
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/02/Brewing-Connections-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T090000
DTEND;TZID=America/New_York:20260410T101500
DTSTAMP:20260515T074022
CREATED:20251221T004004Z
LAST-MODIFIED:20260201T002029Z
UID:6721-1773997200-1775816100@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness: Spring Part 1 Cohort 2
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom: \nIntro to Mindfulness Part 1 on Fridays from 9 a.m. to 10:15 a.m. on March 20 and 27\, and April 3 and 10 – Register here
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-spring-part-1-cohort-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2025/12/Intro-to-Mindfulness-Spring-2026-flyer-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T120000
DTEND;TZID=America/New_York:20260325T140000
DTSTAMP:20260515T074022
CREATED:20260210T210318Z
LAST-MODIFIED:20260219T170835Z
UID:6820-1774440000-1774447200@wellbeing.gmu.edu
SUMMARY:Brewing Connections
DESCRIPTION:Join us for a cozy drink and meaningful conversations that spark connection. \n\nStop by our Brewing Connections pop-ups at SciTech\, Arlington\, and Fairfax campuses—a warm and welcoming space to spark connection and support your well-being. Enjoy a cozy beverage and a meaningful conversation hosted by the Center for the Advancement of Well-Being and Mason Chooses Kindness. Kindness Ambassadors and Student Strengths Coaches will be on hand to engage in guided chats using conversation cards that explore a variety of topics\, including strengths\, and well-being strategies\, and kindness in action. \nSciTech: March 4\, 11:30 a.m. to 1:30 p.m. | Mason Square: March 17\, 12 noon to 2 p.m. | Fairfax: March 25\, 12 noon to 2 p.m.
URL:https://wellbeing.gmu.edu/event/brewing-connections-3/
LOCATION:SUB 1: Patriot Lounge
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/02/Brewing-Connections-Flyer-2.png
END:VEVENT
END:VCALENDAR