Join Mason's Counseling and Psychological Services (CAPS) for free mindfulness meditation to help calm your mind, settle your body, and increase self-awareness.
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Take a well-being break with silent mindfulness meditation.
Details »Come network and learn from practicing artists!
Details »Join Mason's Counseling and Psychological Services (CAPS) for a free drop-in workshop on setting intentions and practicing living our best lives – physically, mentally, emotionally, and beyond.
Details »Join the Confucius Institute at Mason for this free workshop to strengthen your well-being through art.
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Support climate action at Mason by participating in a Sustainability Fair from 11 a.m. to 2 p.m. and a Climate Rally from noon to 1 p.m.!
Details »Begin your morning with a relaxing and free Tai Chi routine for your well-being.
Details »Enjoy a well-being break from studying that includes a free vegetarian dinner, Bhakti yoga, and meditation.
Details »Join Mason's Counseling and Psychological Services (CAPS) for a free drop-in workshop that will focus on using various art media to promote self-exploration and growth.
Details »Join the Confucius Institute at Mason for this free workshop to strengthen your well-being through art.
Details »