This 60-minute practice, sponsored by The Confucius Institute, is designed to cover the basics of Tai Chi.
Read More »Co-sponsored by CWB and Mason Recreation, our weekly yoga for well-being practice helps you recalibrate body, mind, and spirit leading to greater focus, productivity, and well-being.
Read More »These 30-minute campus walks break up the day and are meant to help get us up and moving while enjoying some good company! Exercise your leadership by volunteering to lead a walk!
Read More »The Mindful Classroom, a new mindfulness community for Mason faculty co-sponsored by the Stearns Center for Teaching and Learning and the Center for the Advancement of Well-Being, will meet on Wednesdays from noon to 1:15 pm on September 20, October 11, November 1, and November 29 during the fall 2017 semester, in the Alumni Relations Conference Room, room NN 110.
Read More »All Mason students, faculty, and staff are welcome to enjoy a variety of mindfulness practices together on Tuesdays during the fall 2017 semester. Practices may include sitting mindfully, journaling, guided meditation, and yoga.
Read More »Co-sponsored by CWB and Mason Recreation, this is a unique, fun, high-energy class that fuses fitness techniques from Pilates, ballet, calisthenics and yoga.
Read More »Take a break from your work or studies to join other Mason faculty, staff, and students in silent meditation together.
Read More »Co-sponsored by CWB and Mason Recreation, our weekly yoga for well-being practice helps you recalibrate body, mind, and spirit leading to greater focus, productivity, and well-being.
Read More »This 60-minute practice, sponsored by The Confucius Institute, is designed to cover the basics of Tai Chi.
Read More »Co-sponsored by CWB and Mason Recreation, our weekly yoga for well-being practice helps you recalibrate body, mind, and spirit leading to greater focus, productivity, and well-being.
Read More »