Center for the Advancement of Well-Being
The College of Humanities and Social Sciences

Past Events

Nov21

Restorative Yoga/Yoga Nidra

Tuesday, November 21, 2017 12:00 PM to 1:00 PM
Johnson Center, Dance Studio (ground floor)

Reduce stress and increase well-being through this class that helps you relax your body and quiet your mind for healing.

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Nov21

Mindfulness Practices for the Mason Community

Tuesday, November 21, 2017 12:00 PM to 12:45 PM
Student Union I, # 3309

All Mason students, faculty, and staff are welcome to enjoy a variety of mindfulness practices together on Tuesdays during the fall 2017 semester. Practices may include sitting mindfully, journaling, guided meditation, and yoga.

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Nov20

Silent Meditation

Monday, November 20, 2017 1:30 PM to 1:50 PM
Johnson Center, #244

Take a break from your work or studies to join other Mason faculty, staff, and students in silent meditation together.

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Nov20

Yoga for Well-Being

Monday, November 20, 2017 12:00 PM to 1:00 PM
Johnson Center, Dance Studio (ground floor)

Co-sponsored by CWB and Mason Recreation, our weekly yoga for well-being practice helps you recalibrate body, mind, and spirit leading to greater focus, productivity, and well-being.

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Nov17

Tai Chi

Friday, November 17, 2017 10:00 AM to 11:00 AM
Fenwick Library, The Mix@Fenwick

This 60-minute practice, sponsored by The Confucius Institute, is designed to cover the basics of Tai Chi.

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Nov16

Yoga for Well-Being

Thursday, November 16, 2017 12:00 PM to 1:00 PM
Johnson Center, Dance Studio (ground floor)

Co-sponsored by CWB and Mason Recreation, our weekly yoga for well-being practice helps you recalibrate body, mind, and spirit leading to greater focus, productivity, and well-being.

Read More »
Nov15

What is Your Mason Story?

Wednesday, November 15, 2017 1:00 PM to 3:00 PM
Student Union I, Patriot's Lounge

What is your Mason story? Join a conversation on well-being and diversity in our Mason community. Enjoy free food and meet others to talk about life at our well-being university together!

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Nov15

Who's Walking Wednesdays?

Wednesday, November 15, 2017 12:00 PM to 12:30 PM
Merten Hall (formerly University Hall), Wellness Circle in front of Merten Hall

These 30-minute campus walks break up the day and are meant to help get us up and moving while enjoying some good company! Exercise your leadership by volunteering to lead a walk!

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Nov14

Restorative Yoga/Yoga Nidra

Tuesday, November 14, 2017 12:00 PM to 1:00 PM
Johnson Center, Dance Studio (ground floor)

Reduce stress and increase well-being through this class that helps you relax your body and quiet your mind for healing.

Read More »
Nov14

Mindfulness Practices for the Mason Community

Tuesday, November 14, 2017 12:00 PM to 12:45 PM
Student Union I, # 3309

All Mason students, faculty, and staff are welcome to enjoy a variety of mindfulness practices together on Tuesdays during the fall 2017 semester. Practices may include sitting mindfully, journaling, guided meditation, and yoga.

Read More »