Past Events

Sep19

Artful Expressions Thursdays

Thursday, September 19, 2019 3:00 PM to 4:00 PM
Student Union I, 1508

Join Mason's Counseling and Psychological Services (CAPS) for a free drop-in workshop that will focus on using various art media to promote self-exploration and growth.

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Sep18

Chinese Painting

Wednesday, September 18, 2019 2:00 PM to 3:30 PM
CIMason reading room in the East Building,129

Join the Confucius Institute at Mason for this free workshop to strengthen your well-being through art.

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Sep18

Boost Your Mood Wednesdays

Wednesday, September 18, 2019 1:30 PM to 2:30 PM
Student Union I, 1508

Join Mason's Counseling and Psychological Services (CAPS) for a free drop-in workshop designed to help you identify what is causing you to feel down and give you tools to boost your mood and increase positive feelings through self-awareness and coping skills.

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Sep18

Who's Walking Wednesday?

Wednesday, September 18, 2019 12:00 PM to 12:30 PM
Wellness Circle, in front of Merten Hall

Join your colleagues for a well-being walk around Mason's Fairfax campus!

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Sep17

Managing Stress Tuesdays

Tuesday, September 17, 2019 3:00 PM to 4:00 PM
Student Union I, 1508

Join Mason's Counseling and Psychological Services (CAPS) for a free drop-in workshop o find new ways to de-stress or to continue to practice what you may already know.

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Sep17

Mindful Tuesdays

Tuesday, September 17, 2019 12:00 PM to 12:45 PM
Johnson Center, Room 234

On a rotating basis, facilitators from different areas of the university will share mindfulness practices with our Mason community.

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Sep16

Mindful Mondays

Monday, September 16, 2019 1:30 PM to 2:30 PM
Student Union I, 1508

Join Mason's Counseling and Psychological Services (CAPS) for free mindfulness meditation to help calm your mind, settle your body, and increase self-awareness.

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Sep16

Silent Meditation

Monday, September 16, 2019 1:30 PM to 1:50 PM
Johnson Center, 244

Take a well-being break with silent mindfulness meditation.

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Sep13

Strengthen Your Well-Being Fridays

Friday, September 13, 2019 1:30 PM to 2:30 PM
Student Union I, 1508

Join Mason's Counseling and Psychological Services (CAPS) for a free drop-in workshop on setting intentions and practicing living our best lives – physically, mentally, emotionally, and beyond.

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