Center for the Advancement of Well-Being
The College of Humanities and Social Sciences

Upcoming Events

Mar9

Tai Chi

Friday, March 9, 2018 10:00 AM to 11:00 AM
Fenwick Library, The Mix@Fenwick

This 60-minute practice covers the basics of Tai Chi, a low-impact martial art that can relieve stress.

Read More »
Mar12

Yoga for Well-Being

Monday, March 12, 2018 12:00 PM to 1:00 PM
Johnson Center, Dance Studio

Our weekly yoga for well-being practice helps you strengthen your body, mind, and spirit.

Read More »
Mar12

Silent Meditation

Monday, March 12, 2018 1:30 PM to 1:50 PM
Johnson Center, #244

Take a break from your work or studies to join other Mason faculty, staff, and students in silent meditation together.

Read More »
Mar13

Yoga Nidra

Tuesday, March 13, 2018 12:00 PM to 1:00 PM
Johnson Center, Dance Studio

Reduce stress and increase well-being through this class that helps you relax your body and quiet your mind for healing.

Read More »
Mar13

Mindfulness Practices

Tuesday, March 13, 2018 12:00 PM to 12:45 PM
Student Union I, # 3309

All Mason students, faculty, and staff are welcome to enjoy a variety of mindfulness practices together.

Read More »
Mar14

Who's Walking Wednesdays?

Wednesday, March 14, 2018 12:00 PM to 12:30 PM
Merten Hall (formerly University Hall), Wellness Circle in front of Merten Hall

These 30-minute campus walks break up the day and are meant to help get us up and moving while enjoying some good company.

Read More »
Mar14

Physical Well-Being Seminar: Compassion in the Workplace

Wednesday, March 14, 2018 12:00 PM to 1:00 PM
Merten Hall (formerly University Hall), #1201

Learn how the science of compassion can improve team engagement and performance. Dr. Suzie Carmack will help participants design a “genius break” to foster workplace compassion and help prevent compassion fatigue.

Read More »
Mar14

Mental Health First Aid (MHFA) Training

March 14, 2018, 1:00 PM to March 15, 2018, 5:00 PM

Learn how to help someone in a mental health or substance use-related crisis at Mental Health First Aid (MHFA) training for the Mason community. This session runs Wed. March 14 and Thurs. March 15 from 1 p.m. to 5 p.m. both days.

Read More »
Mar15

Yoga for Well-Being

Thursday, March 15, 2018 12:00 PM to 1:00 PM
Johnson Center, Dance Studio

Our weekly yoga for well-being practice helps you strengthen your body, mind, and spirit.

Read More »
Mar16

Tai Chi

Friday, March 16, 2018 10:00 AM to 11:00 AM
Fenwick Library, The Mix@Fenwick

This 60-minute practice covers the basics of Tai Chi, a low-impact martial art that can relieve stress.

Read More »