Center for the Advancement of Well-Being
The College of Humanities and Social Sciences

Upcoming Events

Oct31

Mindfulness Practices for the Mason Community

Tuesday, October 31, 2017 12:00 PM to 12:45 PM
Student Union I, # 3309

All Mason students, faculty, and staff are welcome to enjoy a variety of mindfulness practices together on Tuesdays during the fall 2017 semester. Practices may include sitting mindfully, journaling, guided meditation, and yoga.

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Nov1

The Mindful Classroom Faculty Learning Community Meeting

Wednesday, November 1, 2017 12:00 PM to 1:15 PM
Northern Neck, Alumni Relations Conference Room, # 110

The Mindful Classroom, a new mindfulness community for Mason faculty co-sponsored by the Stearns Center for Teaching and Learning and the Center for the Advancement of Well-Being, will meet on Wednesdays from noon to 1:15 pm on September 20, October 11, November 1, and November 29 during the fall 2017 semester, in the Alumni Relations Conference Room, room NN 110.

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Nov1

Who's Walking Wednesdays?

Wednesday, November 1, 2017 12:00 PM to 12:30 PM
Merten Hall (formerly University Hall), Wellness Circle in front of Merten Hall

These 30-minute campus walks break up the day and are meant to help get us up and moving while enjoying some good company! Exercise your leadership by volunteering to lead a walk!

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Nov2

Yoga for Well-Being

Thursday, November 2, 2017 12:00 PM to 1:00 PM
Johnson Center, Dance Studio (ground floor)

Co-sponsored by CWB and Mason Recreation, our weekly yoga for well-being practice helps you recalibrate body, mind, and spirit leading to greater focus, productivity, and well-being.

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Nov3

Tai Chi

Friday, November 3, 2017 10:00 AM to 11:00 AM
Fenwick Library, The Mix@Fenwick

This 60-minute practice, sponsored by The Confucius Institute, is designed to cover the basics of Tai Chi.

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Nov6

Yoga for Well-Being

Monday, November 6, 2017 12:00 PM to 1:00 PM
Johnson Center, Dance Studio (ground floor)

Co-sponsored by CWB and Mason Recreation, our weekly yoga for well-being practice helps you recalibrate body, mind, and spirit leading to greater focus, productivity, and well-being.

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Nov6

Silent Meditation

Monday, November 6, 2017 1:30 PM to 1:50 PM
Johnson Center, #244

Take a break from your work or studies to join other Mason faculty, staff, and students in silent meditation together.

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Nov7

Pilates Barre Fusion

Tuesday, November 7, 2017 12:00 PM to 1:00 PM
Johnson Center, Dance Studio (ground floor)

Co-sponsored by CWB and Mason Recreation, this is a unique, fun, high-energy class that fuses fitness techniques from Pilates, ballet, calisthenics and yoga.

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Nov7

Mindfulness Practices for the Mason Community

Tuesday, November 7, 2017 12:00 PM to 12:45 PM
Student Union I, # 3309

All Mason students, faculty, and staff are welcome to enjoy a variety of mindfulness practices together on Tuesdays during the fall 2017 semester. Practices may include sitting mindfully, journaling, guided meditation, and yoga.

Read More »
Nov8

Who's Walking Wednesdays?

Wednesday, November 8, 2017 12:00 PM to 12:30 PM
Merten Hall (formerly University Hall), Wellness Circle in front of Merten Hall

These 30-minute campus walks break up the day and are meant to help get us up and moving while enjoying some good company! Exercise your leadership by volunteering to lead a walk!

Read More »