Center for the Advancement of Well-Being
The College of Humanities and Social Sciences

Upcoming Events

Apr2

Silent Meditation

Monday, April 2, 2018 1:30 PM to 1:50 PM
Johnson Center, #244

Take a break from your work or studies to join other Mason faculty, staff, and students in silent meditation together.

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Apr2

Yoga for Well-Being

Monday, April 2, 2018 2:00 PM to 3:00 PM
Center for the Arts, Lobby

Join Alyssa Hadley, our center’s resident yoga instructor, for a series of free yoga classes in the Center for the Arts’ lobby. These drop-in classes offer a safe space for the Mason community to unite, relax, and relieve stress.

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Apr3

Yoga Nidra

Tuesday, April 3, 2018 12:00 PM to 1:00 PM
Johnson Center, Dance Studio

Reduce stress and increase well-being through this class that helps you relax your body and quiet your mind for healing.

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Apr3

Mindfulness Practices

Tuesday, April 3, 2018 12:00 PM to 12:45 PM
Student Union I, # 3309

All Mason students, faculty, and staff are welcome to enjoy a variety of mindfulness practices together.

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Apr4

Who's Walking Wednesdays?

Wednesday, April 4, 2018 12:00 PM to 12:30 PM
Merten Hall (formerly University Hall), Wellness Circle in front of Merten Hall

These 30-minute campus walks break up the day and are meant to help get us up and moving while enjoying some good company.

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Apr4

WBU Reading Group

Wednesday, April 4, 2018 12:00 PM to 1:00 PM
Johnson Center, #B

Join Mason faculty and staff for thought-provoking discussions about well-being in this Well-Being University (WBU) reading group.

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Apr5

Yoga for Well-Being

Thursday, April 5, 2018 12:00 PM to 1:00 PM
Johnson Center, Dance Studio

Our weekly yoga for well-being practice helps you strengthen your body, mind, and spirit.

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Apr6

Tai Chi

Friday, April 6, 2018 10:00 AM to 11:00 AM
Fenwick Library, The Mix@Fenwick

This 60-minute practice covers the basics of Tai Chi, a low-impact martial art that can relieve stress.

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Apr9

Yoga for Well-Being

Monday, April 9, 2018 12:00 PM to 1:00 PM
Johnson Center, Dance Studio

Our weekly yoga for well-being practice helps you strengthen your body, mind, and spirit.

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