Center for the Advancement of Well-Being
The College of Humanities and Social Sciences

Upcoming Events

Apr9

Silent Meditation

Monday, April 9, 2018 1:30 PM to 1:50 PM
Johnson Center, #244

Take a break from your work or studies to join other Mason faculty, staff, and students in silent meditation together.

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Apr10

Mindfulness Practices

Tuesday, April 10, 2018 12:00 PM to 12:45 PM
Student Union I, # 3309

All Mason students, faculty, and staff are welcome to enjoy a variety of mindfulness practices together.

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Apr10

Yoga Nidra

Tuesday, April 10, 2018 12:00 PM to 1:00 PM
Johnson Center, Dance Studio

Reduce stress and increase well-being through this class that helps you relax your body and quiet your mind for healing.

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Apr11

Who's Walking Wednesdays?

Wednesday, April 11, 2018 12:00 PM to 12:30 PM
Merten Hall (formerly University Hall), Wellness Circle in front of Merten Hall

These 30-minute campus walks break up the day and are meant to help get us up and moving while enjoying some good company.

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Apr11

WBU Reading Group

Wednesday, April 11, 2018 12:00 PM to 1:00 PM
Johnson Center, #B

Join Mason faculty and staff for thought-provoking discussions about well-being in this Well-Being University (WBU) reading group.

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Apr12

Yoga for Well-Being

Thursday, April 12, 2018 12:00 PM to 1:00 PM
Johnson Center, Dance Studio

Our weekly yoga for well-being practice helps you strengthen your body, mind, and spirit.

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Apr13

Tai Chi

Friday, April 13, 2018 10:00 AM to 11:00 AM
Fenwick Library, The Mix@Fenwick

This 60-minute practice covers the basics of Tai Chi, a low-impact martial art that can relieve stress.

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Apr16

Yoga for Well-Being

Monday, April 16, 2018 12:00 PM to 1:00 PM
Johnson Center, Dance Studio

Our weekly yoga for well-being practice helps you strengthen your body, mind, and spirit.

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Apr16

Silent Meditation

Monday, April 16, 2018 1:30 PM to 1:50 PM
Johnson Center, #244

Take a break from your work or studies to join other Mason faculty, staff, and students in silent meditation together.

Read More »
Apr17

Yoga Nidra

Tuesday, April 17, 2018 12:00 PM to 1:00 PM
Johnson Center, Dance Studio

Reduce stress and increase well-being through this class that helps you relax your body and quiet your mind for healing.

Read More »