Center for the Advancement of Well-Being
The College of Humanities and Social Sciences

Upcoming Events

Dec1

Tai Chi

Friday, December 1, 2017 10:00 AM to 11:00 AM
Fenwick Library, The Mix@Fenwick

This 60-minute practice, sponsored by The Confucius Institute, is designed to cover the basics of Tai Chi.

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Dec4

Yoga for Well-Being

Monday, December 4, 2017 12:00 PM to 1:00 PM
Johnson Center, Dance Studio (ground floor)

Co-sponsored by CWB and Mason Recreation, our weekly yoga for well-being practice helps you recalibrate body, mind, and spirit leading to greater focus, productivity, and well-being.

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Dec4

Silent Meditation

Monday, December 4, 2017 1:30 PM to 1:50 PM
Johnson Center, #244

Take a break from your work or studies to join other Mason faculty, staff, and students in silent meditation together.

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Dec5

Pilates Barre Fusion

Tuesday, December 5, 2017 12:00 PM to 1:00 PM
Johnson Center, Dance Studio (ground floor)

Co-sponsored by CWB and Mason Recreation, this is a unique, fun, high-energy class that fuses fitness techniques from Pilates, ballet, calisthenics and yoga.

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Dec5

Mindfulness Practices for the Mason Community

Tuesday, December 5, 2017 12:00 PM to 12:45 PM
Student Union I, # 3309

All Mason students, faculty, and staff are welcome to enjoy a variety of mindfulness practices together on Tuesdays during the fall 2017 semester. Practices may include sitting mindfully, journaling, guided meditation, and yoga.

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Dec6

Who's Walking Wednesdays?

Wednesday, December 6, 2017 12:00 PM to 12:30 PM
Merten Hall (formerly University Hall), Wellness Circle in front of Merten Hall

These 30-minute campus walks break up the day and are meant to help get us up and moving while enjoying some good company! Exercise your leadership by volunteering to lead a walk!

Read More »
Dec7

Yoga for Well-Being

Thursday, December 7, 2017 12:00 PM to 1:00 PM
Johnson Center, Dance Studio (ground floor)

Co-sponsored by CWB and Mason Recreation, our weekly yoga for well-being practice helps you recalibrate body, mind, and spirit leading to greater focus, productivity, and well-being.

Read More »
Dec8

Tai Chi

Friday, December 8, 2017 10:00 AM to 11:00 AM
Fenwick Library, The Mix@Fenwick

This 60-minute practice, sponsored by The Confucius Institute, is designed to cover the basics of Tai Chi.

Read More »
Dec12

Mindfulness Practices for the Mason Community

Tuesday, December 12, 2017 12:00 PM to 12:45 PM
Student Union I, # 3309

All Mason students, faculty, and staff are welcome to enjoy a variety of mindfulness practices together on Tuesdays during the fall 2017 semester. Practices may include sitting mindfully, journaling, guided meditation, and yoga.

Read More »
Dec13

Who's Walking Wednesdays?

Wednesday, December 13, 2017 12:00 PM to 12:30 PM
Merten Hall (formerly University Hall), Wellness Circle in front of Merten Hall

These 30-minute campus walks break up the day and are meant to help get us up and moving while enjoying some good company! Exercise your leadership by volunteering to lead a walk!

Read More »