Center for the Advancement of Well-Being
The College of Humanities and Social Sciences

Weekly Well-Being Practices

A central aspect of our mission is to contribute to the well-being of our Mason community, and so we invite all students, faculty, and staff to join us for one or more of our free weekly well-being practices. We hope you find that these practices help you manage stress while improving focus and attention. These practices enhance physical, mental, emotional, and spiritual well-being and build an excellent foundation for a flourishing life.

Free weekly well-being classes include:

  • Yoga for Well-Being
  • Silent Meditation
  • Mindfulness Practices

Each class is free and open to all Mason students, staff and faculty. All classes are on a drop-in basis. If you are new to a class, please take a moment to introduce yourself to the instructors. (And please bring your own mat to yoga.)


Summer Yoga Taking a Pause for 2017

Summer 2017: Due to scheduling and room availability conflicts, the Center for the Advancement of Well-Being will not be able to run the free weekly Yoga for Well-Being practice at noon at the JC Dance Studio over the summer term.

We WILL be running it during the Fall 2017 and Spring 2018 terms! (Mondays and Thursdays 12-1pm in the JC Dance Studio beginning Monday, August 28th.)

We appreciate your understanding and look forward to seeing you in the Fall! 

For more detailed information, please see the listings in events.

The Center's weekly well-being practices are part of Mason’s Well-Being University initiative, dedicated to helping students, faculty, staff, and alumni build a life of vitality, purpose, and resilience and ensuring Mason becomes a model well-being university where all community members are Thriving TogetherTo learn more about Mason’s Well-Being University initiative, visit




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