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X-WR-CALDESC:Events for Center for the Advancement of Well-Being
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DTSTART;TZID=America/New_York:20261026T193000
DTEND;TZID=America/New_York:20261029T213000
DTSTAMP:20260721T185703Z
CREATED:20260721T184732Z
LAST-MODIFIED:20260721T185703Z
UID:7550-1793043000-1793309400@wellbeing.gmu.edu
SUMMARY:UNIV 372: Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions or four 2-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming fall sessions: \n\nSeptember 10 from 1 p.m. to 5 p.m. and September 11 from 9 a.m. to 1 p.m. – Register on Mason 360 here\n\n\nOctober 26 through October 29 from 7:30 p.m. to 9:30 p.m. – Register on Mason 360 here\nNovember 23 and 24 from 9 a.m. to 1 p.m. both days – Register on Mason 360 here\nNovember 30 through December 3 from 7:30 p.m. to 9:30 p.m. – Register on Mason 360 here
URL:https://wellbeing.gmu.edu/event/univ-372-mental-health-first-aid-2/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/07/MHFA-Fall-sessions-NO-QR.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T130000
DTEND;TZID=America/New_York:20261117T141500
DTSTAMP:20260722T014116Z
CREATED:20260722T014116Z
LAST-MODIFIED:20260722T014116Z
UID:7571-1793106000-1794924900@wellbeing.gmu.edu
SUMMARY:Intro to Mindfulness Fall (Option 2)
DESCRIPTION:Mason students\, staff\, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA). \nThis evidence-based curriculum teaches mindfulness\, meditation\, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits\, such as better sleep\, less perceived stress\, and more self-compassion. \nWhile these programs are designed with young adults in mind\, the benefits are not limited to young adults\, so you’re encouraged to sign up regardless of your age. \nRegister for an opportunity to learn mindfulness and meditation techniques via Zoom! \nFall 2026 Semester Opportunities\n\nIntro to Mindfulness Fall Option 1 (four-week cohort) on Mondays from 12 noon to 1:15 p.m. on September 14\, September 21\, September 28\, and October 5 – Register here\nIntro to Mindfulness Fall Option 2 (four-week cohort) on Tuesdays from 1 p.m. to 2:15 p.m. on October 27\, November 3\, November 10\, and November 17 – Register here\nMid-Semester Half-Day Retreat on Monday\, October 12\, from 12:30 p.m. to 4:30 p.m. – Register here\n\n 
URL:https://wellbeing.gmu.edu/event/intro-to-mindfulness-fall-option-2-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/07/Mindfulness-Fall-NO-QR-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T120000
DTEND;TZID=America/New_York:20261028T130000
DTSTAMP:20260724T021225Z
CREATED:20260724T020834Z
LAST-MODIFIED:20260724T021225Z
UID:7619-1793188800-1793192400@wellbeing.gmu.edu
SUMMARY:Book Discussion Groups for Faculty and Staff
DESCRIPTION:Open to any faculty/staff at George Mason University\, these virtual\, one-hour book discussions are designed to foster conversation and connection around well-being topics. We provide a free copy of the book to registrants.\n\nFall 2026\n\nAwe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner \nLearn how awe can transform our brains and bodies\, examine the meaning and influence of awe across history and culture\, and explore how you can cultivate awe in your everyday life. \nMonday\, September 28\, 2026\, at 12 noon via Zoom – Register from August 1 to 26 on Mason 360 here \nOr \nWednesday\, October 28\, 2026\, at 12 noon via Zoom – Register from August 1 to 26 on Mason 360 here
URL:https://wellbeing.gmu.edu/event/book-discussion-groups-for-faculty-and-staff-6/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/07/Book-Discussions-flyer-NO-QR.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T120000
DTEND;TZID=America/New_York:20261028T130000
DTSTAMP:20260831T183349Z
CREATED:20260831T183349Z
LAST-MODIFIED:20260831T183349Z
UID:7987-1793188800-1793192400@wellbeing.gmu.edu
SUMMARY:Thriving At Work Series - "Beyond Burnout: Building Resilience in Today's Workplace"
DESCRIPTION:Join us for our next Thriving At Work Series webinar – “Beyond Burnout: Building Resilience in Today’s Workplace” – Register here. \nWorkplace stress affects us all. Join our center’s director of Research and Scholarship\, Ali Weinstein\, Ph.D.\, to learn: \n\nHow stress impacts the brain and body\nWhy resilience matters for individuals and organizations\nPractical strategies for responding to workplace challenges in healthier\, effective ways
URL:https://wellbeing.gmu.edu/event/thriving-at-work-series-beyond-burnout-building-resilience-in-todays-workplace/
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/08/Beyond-Burnout-webinar.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T160000
DTEND;TZID=America/New_York:20261109T170000
DTSTAMP:20260802T214642Z
CREATED:20260802T214639Z
LAST-MODIFIED:20260802T214642Z
UID:7688-1794240000-1794243600@wellbeing.gmu.edu
SUMMARY:Sound Journey Session
DESCRIPTION:Join us for powerful Sound Journey Sessions!  \nLearn about the well-being benefits of a sound bath\, which is an immersive and meditative experience. \nLearn how music can lead to stress relief and healing. \nJoin us for these fall 2026 semester sessions in the Center for the Arts\, Grand Tier 3: \n\nMonday\, September 21\, from 4 p.m.to 5 p.m. – Register on Mason 360 here\nMonday\, October 19\, from 4 p.m.to 5 p.m. – Register on Mason 360 here\nMonday\, November 9\, from 4 p.m. to 5 p.m. – Register on Mason 360 here\n\nJoin us for these fall 2026 semester sessions online\, via Zoom: \n\nWednesday\, September 2\, from 12 noon to 12:30 p.m. – Register on Mason 360 here\nWednesday\, October 7\, from 12 noon to 12:30 p.m. – Register on Mason 360 here
URL:https://wellbeing.gmu.edu/event/sound-journey-session-14/
LOCATION:Center for the Arts Grand Tier 3
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/08/Sound-Journey-NO-QR-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T090000
DTEND;TZID=America/New_York:20261124T130000
DTSTAMP:20260721T185846Z
CREATED:20260721T185052Z
LAST-MODIFIED:20260721T185846Z
UID:7553-1795424400-1795525200@wellbeing.gmu.edu
SUMMARY:UNIV 372: Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions or four 2-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming fall sessions: \n\nSeptember 10 from 1 p.m. to 5 p.m. and September 11 from 9 a.m. to 1 p.m. – Register on Mason 360 here\n\n\nOctober 26 through October 29 from 7:30 p.m. to 9:30 p.m. – Register on Mason 360 here\nNovember 23 and 24 from 9 a.m. to 1 p.m. both days – Register on Mason 360 here\nNovember 30 through December 3 from 7:30 p.m. to 9:30 p.m. – Register on Mason 360 here
URL:https://wellbeing.gmu.edu/event/univ-372-mental-health-first-aid-3/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/07/MHFA-Fall-sessions-NO-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T193000
DTEND;TZID=America/New_York:20261203T213000
DTSTAMP:20260721T185936Z
CREATED:20260721T185216Z
LAST-MODIFIED:20260721T185936Z
UID:7555-1796067000-1796333400@wellbeing.gmu.edu
SUMMARY:UNIV 372: Mental Health First Aid
DESCRIPTION:Complete MHFA training to learn how to help someone suffering from a mental health crisis\, increase your mental health literacy\, and dismantle the stigma associated with mental health and substance use challenges. \nThe 8-hour training will be split into two 4-hour sessions or four 2-hour sessions. You must attend both sessions to earn the three-year Mental Health First Aid certification. If you have questions\, please contact Katie Clare at kclare@gmu.edu. \nJoin us for these upcoming fall sessions: \n\nSeptember 10 from 1 p.m. to 5 p.m. and September 11 from 9 a.m. to 1 p.m. – Register on Mason 360 here\n\n\nOctober 26 through October 29 from 7:30 p.m. to 9:30 p.m. – Register on Mason 360 here\nNovember 23 and 24 from 9 a.m. to 1 p.m. both days – Register on Mason 360 here\nNovember 30 through December 3 from 7:30 p.m. to 9:30 p.m. – Register on Mason 360 here
URL:https://wellbeing.gmu.edu/event/univ-372-mental-health-first-aid-4/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://wellbeing.gmu.edu/wp-content/uploads/2026/07/MHFA-Fall-sessions-NO-QR.png
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